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  • "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
  • "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
  • "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
  • "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
  • "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
  • "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
  • "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
  • "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
  • "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
  • "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
  • "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
  • "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
  • "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
  • "EFT is a remarkable gift to the world." Al Viguerie, PhD
  • "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
  • "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
  • "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
  • "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
  • "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
  • "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
  • "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

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Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document

A craving for chocolate and the true reason behind it

Hi Everyone,

Addictive cravings sometimes represent a crying out for love. You can usually identify such cases when a few rounds of EFT directed at cravings has only minimal impact. That's because there's a bigger emotional need that drives the cravings. This article by Gabriele Rother from Germany illustrates this beautifully. Note how she weaves in SPECIFIC EVENTS in the latter part of the session with her client.

Hugs, Gary

By  Gabriele Rother,  EFT-ADV

Learn EFT Here

Hi Gary,

Here is another example from my experiences with cravings and the reasons behind them.

A woman called and asked me, how she could tap for her intense craving for chocolate.  She has had sudden attacks of cravings and was very angry at herself after eating up the all of the chocolate at once.  We started tapping: This ravenous appetite for chocolate … I don’t like myself because I am so weak every time and cannot resist ... I am so angry afterwards ... This addiction to chocolate ... This yearning for chocolate.

“What is your real yearning?”  I asked her and she said, “Craving for security”

We tapped: This yearning inside myself which lets me take the chocolate ... Chocolate means security for me ... I never felt secure ... I yearned for it so badly ... I yearn for it forever ... I know chocolate is not the same ... Chocolate only reminds me of security and feeling safe.

After that round she felt very angry, a lot of rage came up about the fact that she wasn’t protected by her parents.  They both were employed and didn’t have time enough for her.  This made her very angry.  We tapped:

This rage about my parents

I am still so furious, even this happened long time ago

I yearned so much for security and protection

I never got it

There was nobody protecting me

I had this yearning

This yearning is still there

The chocolate calms me down for a while but it comes back

And I am so angry about myself and about my parents, I am angry!

After this round she calmed down a bit, but it came to her that she was still angry with her aunt. She experienced abuse during a stay at her grandma’s and she told her aunt about that.  But her aunt refused to listen to her and didn’t take her for serious.  That made her very angry.  We tapped:

This anger about my aunt

She didn’t take me for serious

I am so angry about her

She didn’t believe me

Nobody takes me for serious

That makes me so furious!

I am mad with anger!

But maybe my aunt was afraid of this man

I am still furious about her!

Maybe she experienced something similar and she had fears like me I am still furious

Nobody takes me seriously …But the chocolate takes me seriously, it is always there and gives me a good feeling ... I wished I could have gotten it from my aunt...

After this round the anger about the aunt was gone.  Now a sort of sadness and a feeling of anger came up about her father.  He refused to take her home, and she was not able to tell him what happened with this man and this made her sad and angry at same time.  We tapped:

My father

He didn’t take me home

I am so angry about this

He does not love me

And I wasn’t able to tell him, what happened

Couldn’t tell it to grandma, neither to   Dad and my aunt refused to listen to me

I am so sad and so angry!

But dad wanted to protect me

He wanted to do his best for me

In his view, the best thing for me was to stay with my grandma ... But he didn’t know what happened there ... He still loves me ... And I couldn’t tell him ... If he knew what happened, he would have taken me home ... But I couldn’t tell him ... At least it was okay ... Nothing more happened ... My aunt took care of me ... At the end she had protected me

I can let it go now and enjoy my chocolate without longing for it

I can enjoy the chocolate without being angry

I don’t need to eat it up all at once ... I can enjoy it I feel safe now even without chocolate I am protected and I am okay like I am.

Deep breath out.  All of the anger and the sadness were gone.  I asked her about her longing for chocolate.  It was completely gone and she felt a deep release.  This session took us about a quarter of an hour....

Thank you, Gary, for this wonderful tool!

Gabriele Rother, Healing Practitioner, EFT Trainer and EFT Author, EFT ADV

More articles on Addictions and Substance Abuse

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Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.