EFT Resources

Testimonials

"I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
"EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
"EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
"I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
"I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
"I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
"We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
"Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
"I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
"I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
"I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
"I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
"My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
"EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
"EFT is a remarkable gift to the world." Al Viguerie, PhD
"I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
"EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
"EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
"Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
"I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
"Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
"I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document

What is an EFT Review and What Can It Do For You?

Hi Everyone,

Here is a useful idea by EFT Master Pat Carrington that will help dissolve our daily stresses.

Hugs, Gary

By Patricia Carrington PhD, EFT Master

I’m always seeking ways to maximize the effects of EFT. I believe that as yet we have only tapped the surface as far as this method’s applications are concerned. One of the ways to multiply the power of EFT impressively is to conduct an EFT Review at the end of the day. I have mentioned this in passing before, but here I’m going to tell you how to do it.

On most days, many incidents occur that are frustrating but which we don't recognize at the time as particularly disturbing. Although they may slip by unnoticed, they can take a heavy toll by causing a residual buildup of stress. Fortunately, there is a way to counteract this problem -- by conducting an "EFT Review" at the end of the day.

To do this, set aside a block of time, preferably as close as possible to the same hour each day. This is to be devoted specifically to your EFT Review. Some people prefer to schedule their Review just before retiring, but you may like to conduct yours on your way home from work or at some other convenient time. Experiment, select the time that works efficiently for you, and then stick to it.

To do your EFT review, sit quietly in a place where you're not likely to be interrupted, and allow your thoughts to roam over the days events. The aim is to catch, as you as you would in a net, those things which are still unresolved in your mind, the unfinished business of the day -- and to use EFT for each unresolved event as it comes up. Which events of the day still arouse resentment in you? Which make you anxious? Which are depressing?

You don't need to be systematic. Just relax and let your thoughts roam. Our minds seem to want to deal with our tensions if we just give them time in which to do so. You will discover that one unresolved incident after another may surface during this quiet time. Some of these you may not even have perceived as being troublesome at the time they occurred. These are the subliminal irritations of the day.

As these leftover problems make themselves known, tap on each of them in turn:

“Even though I could have handled that situation better, I deeply and completely accept myself

"Even though I’m nervous about tomorrow’s interview, I choose to be calm and confident and handle it beautifully."

“Even though they seem disappointed in me, I deeply and completely accept myself.",

"Even though I made that mistake, I thank myself for the effort I put into that job."

And so on, and on.

The types of issues that come up during an EFT Review may seem trivial at times, but in fact nothing is trivial that occurs in your day. There is something be learned in every experience we have, and there is no end to the improvement we can make in the way we feel about ourselves as we go through the often arduous task of simply living our life.

An EFT Review inevitably brings up very small issues as well as large ones and has the advantage of focusing not only on the dramatic events in our lives, but on the commonplace ones as well. For this reason it can have a profound influence on the way we typically handle our days. When you have neutralized your previous day’s issues by tapping on the various incidents which still remain in your mind at the end of the day, the next day you may feel decidedly better, more self accepting and more constructive than before.

To continue with the EFT Review –– during that Review, as each leftover problem of the day makes itself known to you, use EFT on each of them until you have reached a point where your stress level has come way down. If it has, then let your mind go into idling gear once more. If further troublesome incidents come to mind, tap on them next, or if there is not enough time to do that, write these incidents down in your EFT Journal or notebook for future use.

Some people like to carry an EFT notebook or an index card during the day to jot down events they would like to use EFT on later when they time to do so. Then they handle these issues during the EFT Review. Whichever method you use -- the EFT notes or simply allowing your free flow of thoughts to bring the incidents up again -- your EFT Review can be an important addition to your life. It can provide some of the same intrinsic satisfaction as cleaning up a desk piled high with papers. After the Review, you are ready to move on to new things in your life. Clients to whom I have taught this technique often say that the EFT Review is one of the most valuable experiences of their day.

Regards, Pat