• Deepak Chopra, MD endorses EFT

    Deepak Chopra, MD


    "EFT offers great healing benefits."

  • Candace Pert,PhD endorses EFT

    Candace Pert, PhD

    Author of Molecules of Emotion.

    "EFT is at the forefront of the new healing movement."

  • Norm Shealy, Md, PhD, endorses EFT

    Norm Shealy, MD

    Author of Soul Medicine.

    "By removing emotional trauma, EFT helps heal physical symptoms too."

  • Cheryl Richardson endorses EFT

    Cheryl Richardson

    Author of The Unmistakable Touch of Grace.

    "EFT is destined to be a top healing tool for the 21st Century"

  • Bruce Lipton, PhD, endorses EFT

    Bruce Lipton, PhD

    Author of The Biology of Belief.

    "EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."

  • Donna Eden, EFT endorser

    Donna Eden

    Co-Author of The Promise of Energy Psychology.

    "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

  • Eric Robins, MD, endorses EFT

    Eric Robins, MD

    Co-author of Your Hands Can Heal you.

    "I frequently use EFT for my patients with great results."

 
Testimonials
  • "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
  • "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
  • "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
  • "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
  • "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
  • "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
  • "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
  • "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
  • "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
  • "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
  • "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
  • "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
  • "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
  • "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
  • "EFT is a remarkable gift to the world." Al Viguerie, PhD
  • "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
  • "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
  • "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
  • "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
  • "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
  • "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
  • "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

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Let it be easy

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document.

Hi Everyone,

Kiran Zehra Haider shows us how to use EFT to lighten up. Very useful. If everyone did this, I suspect this would be a much 'easier' world.

Hugs, Gary

By Kiran Zehra Haider, MSE, EFT-ADV

Learn EFT Here

I have to admit that I never really understood the phrase “Let it be.”  I could never let anything just be.  I always had a stream of judgments about everything and everyone around me.  Nothing ever measured up; everyone and everything had something wrong that needed to be fixed. Nothing was right so how could you just let it be?

In Dr. Pat Carrington’s demonstration of her Choices Method on the EFT Specialty Series 2 DVD set, she mentions one of her favorite choices for her clients, “Let it be easy.”  What a startling phrase!  And for many clients who feel life is just too difficult, it is a great choice, one that opens the door to a new way of being.

However, even that seemingly simple choice can create lots of tail-enders!  (GC COMMENT: Tail-enders are the mental 'yes-buts' that tend to show up after an affirmation. This is discussed in my website article The Palace of Possibilities.) Yes, but how do I let it be easy?  Yes but, what if it isn’t easy?  Yes but, what if I get stuck on letting it be easy, then what will I do?  So just go back to the set-up:

Even though I don’t know how to let it be easy…

Even though I might not know what to do if it isn’t easy…

Even though I might get stuck on letting it be easy…

Even though I have never known anything to be easy…

Even though life is supposed to be hard…

Then tap on reminders such as:
TH  It can be easy
EB  What if everything can be easy?
SE  It can’t be that easy!
UE  What would it feel like if everything is easy?
UN  What would life be like if I let it be easy?
CH  Easy, easy, easy
CB  Life is hard
UA  Maybe life can be easy

Often, one will begin to relax and feel a shift in resistance after a round or two.  When I feel that we have reached a resolution with an issue, I often introduce the following reminders to bring the client to a conclusion with it as well:

TH  It’s over
EB  It happened a long time ago
SE  It’s not happening now
UE  It’s just in my imagination
UN  I can let it go
CH  It happened
CB  It’s over
UA  I’m ok

Ending a session this way helps to give the client a sense of closure and comfort and really does let them “let it be easy.”

Kiran Zehra Haider, MSE, EFT-ADV

More information is available for the following topics: lose weight

What is EFT?, Learn EFT, Free Get Started Package, EFT Training DVDs

Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.