Emotional Freedom Techniques® Where emotional relief brings physical health
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EFT Resources
- "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
- "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
- "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
- "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
- "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
- "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
- "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
- "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
- "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
- "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
- "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
- "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
- "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
- "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
- "EFT is a remarkable gift to the world." Al Viguerie, PhD
- "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
- "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
- "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
- "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
- "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
- "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
- "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document
EFT for facing those who caused you pain
Hi Everyone,
Linda Thompson's friend, Nadine, wanted to attend a memorial for a dear friend. However, Nadine carried heavy resentments about many of the other expected attendees. What to do?
Hugs, Gary
Hi Gary!
A very dear friend asked if she could have me do some distance EFT for her. I read her email and because there were a lot of issues intertwined I preferred to have her in front of me. She agreed to come after work (a positive affirmation for EFT by itself as she lives at least 1/2 hour away and was having company that evening).
I'll call her Nadine. Nadine has been in therapy for a very long time (probably over a decade) for many issues leading usually to anxiety. The following evening she was to attend a memorial for a lovely woman from Nadine's workplace who had died.
She really wanted to attend this memorial but felt perhaps she shouldn't go as every single person that ever caused her any pain was going to be there. As the story unfolded it turned out a person from a past relationship (over 20 years ago) was to be there with other relatives, all of whom knew Nadine and had (supposed) opinions on the whole thing.
Other friends that had caused her stress over the years were to be there as well as all her old co-workers that also had been around for the old relationship. And the biggie, which didn't surface until the end of the conversation, was someone who had committed a crime against her was also going to be there.
Even though this was, naturally, causing her a great deal of stress and fear, she still wanted to pay her respects as she really liked the woman who had passed. It was as if the Universe had gathered every demon from her closet in one place so that she absolutely had to face up to them.
Where to begin? I began with the overwhelming feeling of fear and went specifically to the old relationship and relatives. I made her close her eyes and envision walking into the memorial and the only people there were these people. They look at her as she walks in. I asked her to make herself very noticeable. The fear was a 7 and it was in her chest so we tapped:
Even though I have this intense fear in my chest and I'm not sure I even belong at this memorial…
Even though I know what these people are thinking because I know what people think…
Even though I'm not sure I should go to this memorial, I choose to accept that I am going to pay my respects and even though I know what everyone is thinking because I'm the amazing Kreskin... (she laughed)
The fear moved to her throat and so we tapped on much of the same, just reworded the phrases and it moved to her temples, top of her head, neck and so on. I figured there had to be someone else popping up when it moved into her face. This particular person was someone she never spoke up to over the years and so:
Even though I never say what I want to say to…
Even though I have "this person" fear in my face…
Even though I have "this person" stuck in my face…
That went and we went through the rest of the demons and she felt calm and was able to talk about going to the memorial without feeling the fear and anxiety. This is what she said to me today in an e mail:
“Hi Linda, I would just like to thank you again for all of your help. I feel much calmer and even had a peaceful nap in the tub. Last night my sleep was very restful for the first time in a couple of weeks. My head feels clearer and that is a big relief. There is even a small part of me that is looking forward to the challenge of tonight. Just a small part though.”
I heard from Nadine the day after the memorial. It went as well as a memorial could go and only a few of her demons showed up. She was able to handle herself well and even shed a few tears which was another issue; that she felt unable to feel the sorrow and the welling up of tears. We had tapped on that issue as well. Even though she did cry she only "felt" it from the neck up...guess we have a little more work to do.
Cheers, Linda Thompson
"If it doesn't feel yummy, don't do it"