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Deepak Chopra, MD
"EFT offers great healing benefits."
EFT (Emotional Freedom Techniques®) Where emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
EFT Resources
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document
Using EFT to start the day
Hi Everyone,
Ruth Fox from the UK gives this simple, but important, advice for using EFT even before getting out of bed. She says, "I believe that those moments when we wake up are important, we are straddling the worlds between awake and dreaming and clearing something like that right at the beginning of our day can really change the course of the day."
Hugs, Gary
Do you sometimes wake up with the residue of a dream? Maybe you cannot fully remember it but it has left you with some feelings you cannot really define but they are not completely comfortable? Or maybe you just woke up not feeling great about the day.
I just tap myself now when that happens. I say to myself, Whatever this is I forgive it now, or Whatever this is, I love and accept myself, or I just tap with the feeling. We don’t always need to understand or define the feelings we are working with ... when they are present we can EFT them just by being in the resonance of the emotion.
I believe that those moments when we wake up are important, we are straddling the worlds between awake and dreaming and clearing something like that right at the beginning of our day can really change the course of the day.
Ruth Fox
