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Tapping along with a prayer

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document

Hi Everyone,

Jasmine Bharathan from India presents this idea about using EFT with prayer. Please note that, even though the original prayer she uses comes from the Unity Church, the idea can be adapted for use with the prayers of any religion.

Hugs, Gary

By Jasmine Bharathan, EFT-ADV

Learn EFT Here

Hi,

Here is a beautiful prayer from the Unity Church.  When I first read it, I felt sadness, frustration, resistance and a whole range of emotions at different parts of the prayer which led to my taking the prayer in small baby steps, tapping along the way.  Enclosed here, is the original prayer followed by the tapping version.

After a few rounds of tapping and clearing some specific deservabiltiy issues that surfaced, I can read this feeling immense joy and gratitude that feels real and wonderful.  Life has changed multi-fold since.

Sharing with you.

Deservability Prayer - From the Unity Church

I am deserving.  I deserve all good.  Not some, not a little bit, but all good.  I now move past all negative restricting thoughts.

I release and let go of the limitations of my parents.  I love them and I go beyond them.  I am not their negative opinion, not their limiting beliefs.  I am not bound by any of the fears or prejudices of the current society I live in.  I no longer identify with limitations of any kind.

In my mind I have total freedom.  I now move into a new space of consciousness, where I am willing to see myself differently.  I am willing to create new thoughts about myself and about my life.  My new thinking becomes new experiences.

I now know and affirm that I am at one with the Prospering Power of the Universe.  As such, I now prosper in a number of ways.  The totality of possibilities lies before me.  I deserve life, a good life.  I deserve love, an abundance of love.  I deserve good health.  I deserve to live comfortably and to prosper.  I deserve joy and happiness; I deserve freedom to be all that I can be.  I deserve more than that.  I deserve all good.

The Universe is more than willing to manifest my new beliefs.  And I accept this abundant life with joy, pleasure and gratitude, for I am deserving.  I accept it; I know it to be true.

And so it is.

Tapping with the prayer

Even though I may feel that I am not deserving, I choose to deeply and completely love and accept myself.

Round 1 tapping
Not deserving ... I am deserving ... not deserving ... I deserve all good ... not deserving ... I deserve all good ... not deserving ... I accept myself ... all negative restricting thoughts ... I choose to now move past ... breaking this thought ... I choose to feel safe.

Round 2 tapping
I am deserving  ... I feel safe ... I deserve all good ... I joyously accept myself ... I deserve all good ... Life just flows ... I trust life ... I am deserving  ... I accept the very best now ... I deserve all good ... I am amazed at how easy it is to accept the best ... I lovingly approve of myself

Drink some water, take a deep breath and relax, and be with yourself for 2 or 3 minutes, then continue.

Even though I may have believed and accepted in my childhood that I don't deserve, I choose to deeply and completely love and accept myself.

Round 1 tapping
Limitations of my parents ... I choose to gently release and let go ... my parents ... I love them and choose to go beyond them ... their negative opinion and limiting beliefs ... I am not them; I lovingly approve of myself ... fears and prejudices of society ... I gently release and accept myself ... identifying myself with limitations of any kind ... I lovingly accept myself ... I choose to release myself from them ... I choose to feel safe and approve of myself.

Round 2 tapping
In my mind I have total freedom...  I deeply love myself ...I now move into a new space of consciousness ... I feel safe ... I am willing to see myself differently ...  change is safe ... I am willing to create new thoughts about myself and about my life ... I trust life ... My new thinking becomes new experiences ... I joyously accept myself ... Life is gentle ... I accept myself in joy.

Drink some water, take a deep breath and relax, and be with yourself for 2 or 3 minutes, then continue.

Even though I am now ready to receive and accept the best from the Universe now, I choose to deeply and completely love and accept myself.

Round 1 tapping
I now know and affirm that I am at one with the Prospering Power of the Universe ... I now prosper in a number of ways  ... The totality of possibilities lies before me  ... I deserve life ,  a good life ... I deserve love , an abundance of love ...  I deserve good health ... I deserve to live comfortably and to prosper ... I deserve joy and happiness ... I deserve freedom to be all that I can be ... I deserve more than that ... I deserve all good ... I accept the very best now.

Round 2 tapping
The Universe is more than willing to manifest my new beliefs ... I am safe ... I lovingly accept myself ...  And I accept this abundant life with joy, pleasure and gratitude ... I am safe ... for I am deserving ... I accept myself ...  I accept it ... I trust life ...I know it to be true ... I rejoice in my freedom ... And so it is.

Drink some water, take a deep breath and relax, and be with yourself for 2 or 3 minutes, then continue.  You may also want to get up from where you are sitting, move around, and take a small action that signifies to you an acceptance of this change.  For example:  Going up to the mirror and looking at yourself and smiling, placing your hands on your chest and thanking the Universe for life itself or anything that you feel like doing..

Here is wishing you everything that the Universe has in Abundance for all of us.

Warmly,

Jasmine Bharathan

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Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.