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Deepak Chopra, MD
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Calories That Don't Count - Part 3
We have it on experience (our own and thousands of others) that the following food and situations have no calories to speak of (although the knowledgeable might describe them as unspeakable calories.)
CAKES WITH WRITING ON THEM: Primarily fat, starch and sugar, all cakes are horrendously fattening. However, the calories can be eliminated simply by inscribing "Happy Birthday, Charlie" or "Good Luck, Alice" in colored icing. Not only is it unnecessary to decline, it's impolite.
FOOD ON TOOTHPICKS: Sausages, cocktail franks, cheese and the like are all fattening unless impaled on frilled toothpicks. The insertion of a sharp object allows the calories to leak out the bottom.
LEFTOVERS: An extra pork chop, the crust of bread, half a Twinkie, anything intended for the garbage has no calories regardless of what happens to it in the kitchen.
FOOD EATEN QUICKLY: If you are rushed through a meal, the entire meal doesn't count. Conversely, if you have ordered something fattening and now regret it, you can minimize its calories by gulping it down.
CUSTOM MADE FOOD: Anything somebody made "just for you" must be eaten regardless of the calories because to do otherwise would be uncaring and insensitive. Your kind intentions will not go unrewarded. (See "Charitable Foods.")
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