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Deepak Chopra, MD
"EFT offers great healing benefits."
EFT (Emotional Freedom Techniques®) Where emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
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Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document
Tapping away a hunger headache
Hi Everyone,
For some people, going without food for awhile results in a headache or other unpleasant physical symptoms. JoAnn SkyWatcher shows us how to use EFT for this problem.
Hugs, Gary
I don't know why I sometimes neglect my personal needs, but sometimes I do. Yesterday, for example, I didn't eat as much food as my body needed. So, there I was in the car, being driven by my husband to the coast, and I started getting a headache because I hadn't eaten enough food for the day. I started silently tapping on my karate chop point on the side of my hands to see if I could get some relief. So I tapped:
Even though I have a headache that was probably caused because I haven't eaten enough food today…
Even though I know better than to go this long between meals...
Even though I am angry at myself for not taking better care of my body and I am paying for it now...
Even though I am self-sabotaging myself by not taking care of my eating needs...
I paused for a few moments and then I resumed tapping my points:
Eyebrow: This headache pain
Side of Eye: I haven't eaten enough
Under Eye: I wish I would have taken time to eat properly
Under Nose: I know better than to do this to myself
Chin: I feel Angry at myself for putting myself in this predicament
Collarbone: This aching head
Under Arm: I should have taken time to eat
Top of Head: Looks like I have been self-sabotaging myself again
I stopped tapping and noticed that I was already feeling better. I still had a little brain fog.
Eyebrow: I still feel a little brain fog
Side of Eye: When will I learn to take better care of myself
Under Eye: When will I stop doing stuff like this to myself
Under Nose: I know better than this
Chin: Next time, I will take better care of myself
I didn't have to finish the second round. I felt better and my headache disappeared.