Emotional Freedom Techniques® Where emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
EFT Resources
- "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
- "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
- "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
- "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
- "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
- "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
- "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
- "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
- "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
- "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
- "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
- "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
- "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
- "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
- "EFT is a remarkable gift to the world." Al Viguerie, PhD
- "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
- "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
- "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
- "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
- "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
- "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
- "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND
Newcomers Information
What is EFT?
EFT is based on a new discovery regarding the body's subtle energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...
"The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT can work where nothing else does. `
More benefits await you...
- You can make enormous strides by introducing EFT into your emotional therapy process (whether you are a professional or a client). Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and we often achieve noticeable results in a few brief rounds of EFT. We label these near-instant results as "one minute wonders." Do EFT properly and you will likely experience them 50% of the time.
- Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish. Your vision may become clearer and everyday stress takes less toll on your system. Check out the EFT at Work section for an impressive list of both emotional and physical benefits. Where appropriate, bring EFT to the attention of your qualified health professional
- Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. You can also use it for everything from the common cold to multiple sclerosis (consult your physician, of course). Further, we have had reported successes for nearly every emotional issue on the books...including fear, trauma, depression, grief and schizophrenia. Some consider it the missing link in the pursuit of health and happiness. Once you truly recognize the Universal nature of EFT you will may wish to join our growing throng of enthusiasts.
Possible EFT limitations
I'm not saying here that EFT is perfect. We don't get 100%. But it usually works well and the results are sometimes spectacular. It can work where nothing else does and it represents a Doorway to a new Healing High-Rise.
You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people's issues are so intense that the mere mention of them causes emotional or physical pain. But, given time, even these may be resolved efficiently with EFT.
A small percentage of our population (best estimate is less than 3%) have serious emotional and physical disabilities and thus newcomers to EFT are advised to exercise common sense in this regard. While you can use EFT to generate impressive relief for many people, please consult qualified health practiitioners where appropriate and don't go where you aren't qualified.
How do I learn EFT?
Free start for beginners: You can learn all the basics for free by getting our Free Get Started Package. It includes the 79 page EFT Manual that gives you the theory and all the tapping points. You can start using EFT (although in a beginner's way) immediately after reading it. The Get Started Package also subscribes you to our free and highly informative EFT Insights Newsletter. This very popular e-zine comes out several times per month and is loaded with tips, announcements and how-to's.
Serious students can save time by diving right in: EFT, at its sophisticated levels, is easily learned by professionals and laypersons alike. Thorough and detailed training is given through our affordable DVD Training Libraries. These contain not only the EFT procedures but also actual sessions with clients. You are shown in great detail how the procedures are delivered, including the "art of delivery" for more difficult cases. Full details regarding prices and contents are given on our ordering page. 6 month money back guarantee and up to 50% discounts available.
To augment your learning, there is a Free Tutorial on this web site that contains several articles designed to refine your understanding of EFT and its many uses. There is also a whole section on Frequently Asked Questions that you are urged to study.
There are also live workshops given by EFT practitioners. You can find a list of them on the live workshops section of this web site.
Getting around this content-rich site
This is a BIG site. Its primary purpose is to provide education and inspiration for EFT practitioners. As a result, newcomers may run into a few unfamiliar terms. That's OK. You will still get plenty of useful exposure to EFT and its capabilities. The unfamiliar terms will fall into place as you gain experience.
My suggestion for navigating around this info-rich site is to do the following.
- Finish reading this section and print it out for future reference.
- Next, get our Free Get Started Package that includes the complete EFT Manual and a free subscription to our EFT Insights Newsletter (where you will receive tips, announcements, how-to's, new findings, etc.)
- Then go to EFT at Work to get a feel for the wide variety of issues that EFT can address.
- You can also get specific information on individual topics by entering the appropriate search terms into our website search facility.
- Next, visit our DVD Training Libraries. These gives you a good look at the type of education that is available. At the same time, they provide more evidence regarding EFT's capabilities.
About Gary Craig
I am the founder of EFT and your host for this web site. Please know that I am neither a psychologist nor a licensed therapist. Rather, I am a Stanford engineering graduate and an ordained minister and, although we don't pound the table for God here, I do come at this procedure from a decidedly spiritual perspective.
My ordained ministry is with the Universal Church of God in Southern California which is non-denominational and embraces all religions. I am an avid student of A Course In Miracles but at no time is any EFT'er asked to follow any specific spiritual teaching.
Other details: I was born April 13, 1940 and have been intensely interested in personal improvement via psychology since my age13. That was when I recognized that the quality of my thoughts was mirrored in the quality of my life. Since then I have been self taught in this field, seeking only those procedures that, in my opinion, produced results. EFT is my latest finding, the core of which I learned from Dr. Roger Callahan. I also have high regard for Neuro Linguistic Programming (NLP) in which I am a Certified Master Practitioner.
Hugs & Blessings, Gary
