Introduction
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Emotional Freedom TechniquesWhere emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document
Georgina didn’t believe that EFT would work on her physical pain until her badly sprained ankle stopped hurting and swelling
Hi Everyone,
Here is a compelling case for using EFT for pain management. Georgina Walker got immediate relief from a badly sprained ankle and the whole problem faded within only 12 hours. By contrast, as a former football player, I've sprained ankles, wrists and fingers many times and it typically took 5 to 10 days to heal. Note how Georgina used a form of mental tapping in the process.
Hugs, Gary
Hi Gary
I have been using EFT on myself and with others for the last 3 years. In my own case, I use it primarily as an emotional management tool because I had the belief that it doesn't work on physical pain for me (I've been chronically ill for a long time and am still struggling with some core issues). But the experience described below has certainly helped revise my thinking.
I recently fell, spraining my ankle. Within seconds, I realized I had done something serious and as thoughts of fear, panic and anxiety flooded my mind, the ankle pain started shooting up the scale, heading toward and intensity level of 8 – 9 out of 10.
At this point, a rather cynical, skeptical voice popped into my head, saying, "Well, I suppose I could try tapping on it." To my surprise, as soon as I heard my internal voice say the word "tapping", the pain stopped increasing, then started actually decreasing. (I attribute this fast mental association to the fact that I often tap mentally when I'm in a rush or in public.)
Once I was in the car, I started tapping for 'real’, all the way home. I tapped primarily on the pain and inflammation as there wasn't a lot of negative self-talk about how I did it, oddly enough. Twenty minutes later, I had almost no pain nor inflammation and could walk almost without a limp. Four hours later, some pain and swelling came back, so I tapped again and they decreased. Then in the middle of the night, the pain and inflammation came back again, so I tapped a couple more rounds. In the morning, there was no pain and swelling, although I was black and blue and walked a bit gingerly. Twelve hours later, I was absolutely fine. Pretty amazing comeback from what was clearly a bad sprain!
Georgina Walker
