Testimonials
  • "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
  • "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
  • "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
  • "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
  • "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
  • "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
  • "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
  • "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
  • "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
  • "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
  • "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
  • "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
  • "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
  • "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
  • "EFT is a remarkable gift to the world." Al Viguerie, PhD
  • "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
  • "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
  • "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
  • "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
  • "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
  • "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
  • "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

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Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document

Using EFT for Lifting Weights

Rebecca Marina works out with weights and, of course, runs into "limits" regarding what her body will endure. She added EFT to her workout routine and was able to substantially improve her "reps." This is an important article because it points the way to performance enhancement of all kinds.

By Rebecca Marina

Learn EFT Here

Hi Gary,

I have been lifting weights for awhile and decided to add some EFT to my routine to see what would happen.

This morning I was doing "arms and upper body" and, being Monday, I was feeling like I just wanted to hurry up and get it over with. I had already done sets of "pec flys", overhead presses, pull downs for the front and pull downs for the muslces in the back so my muscles were feeling a bit tired.

I was just going into my third set of biceps and they were burning like fire (believe it or not, this is considered good by a trainer) and I thought,

"Why am I letting this be so hard when I have good 'ole EFT to help me?"

So, just before my 3rd set, I took a mini break to apply some EFT.

I used the set up of, "Even though my arms are already burning like fire, I choose to allow this set to be easy and free". Sure enough, Gary, it worked like a charm! I could tell the difference especially because my arms were already fatigued and I can usually barely get through my last set of biceps.

Next came shoulders. I always save shoulders for last because they hurt the most and I hate doing them. For this exercise, you stand up with a heavy weight in each hand and try to raise them outward, sort of like you are trying to fly. Well, it fatigues the muscle very quickly and it just downright hurts! So this time, I started out with a little EFT.

"Even though I HATE doing shoulders, I choose to let them be light and free"

I then did my first set (I always do 3 sets of each exercise) Gary, it was much easier! On this particular exercise, I usually can only lift the weights up about 8 times and I am just dying by the 8th one. This time I lifted it 12 times fairly easily! I did another round, also 12 times. By this time, EFT or no, my shoulder were quite fatigued and I still had one more set to go, so, I stopped and did EFT using, "Even though my shoulders are tired, I am asking extra blood and oxygen to flow to them and for this set to be easier than the first".

Well, It was! Gary, I easily went for 17 reps this time. I felt I had a really good workout.

EFT can help you be the very best at anything.

I have used this same technique to help my son swim farther than he ever had, I don't know why I didn't think of using it right away on the weight lifting. Sometimes we get so busy tapping for everyone else, we forget about our own needs.

The weight lifting area is a virtually untapped market for the practitioners. Weight lifters will do almost anything to improve their performance. The money body builders and weightlifters spend on supplements will astound you! They can surely afford to spend some on an EFT practitioner who can help them attain much more easily, the goals they are striving for.

Hope this encourages you all to apply EFT to your own workout routines.

Rebecca Marina

More information is available for the following topics: lose weight, knee pain relief

EFT Training, What is EFT?, Learn EFT, Free Get Started Package, EFT Training DVDs

Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.