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Testimonials
  • "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
  • "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
  • "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
  • "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
  • "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
  • "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
  • "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
  • "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
  • "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
  • "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
  • "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
  • "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
  • "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
  • "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
  • "EFT is a remarkable gift to the world." Al Viguerie, PhD
  • "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
  • "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
  • "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
  • "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
  • "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
  • "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
  • "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

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Many Stressed Women Abandon Healthy Lifestyle Habits: Simple Acupressure Technique Offers a Solution

San Francisco, CA (PRWEB) -- British researchers discovered that women and men respond very differently to working long hours. When stressed, women tend to eat more unhealthy snacks, drink more caffeine, smoke more and exercise less. The researchers emphasized the importance of adhering to a balanced diet. However, they did not have solutions for women who use food to help them deal with stress. A simple acupressure technique may be that solution.

Women have been using Emotional Freedom Techniques (EFT) to address the effects of stress, and to curb emotional eating for more than a decade. It involves fingertip tapping on select acupressure points while focusing on the stressor in question. EFT can be learned freely by downloading the EFT Manual at http://www.emofree.com/downloadeftmanual.asp

Fortunately, a growing number of medical practitioners are addressing the emotional roots of stress using EFT. According to Dr. Eric Robins, a California urologist who uses EFT in his medical practice, “Whenever we are pushed above our threshold we become stressed and anxious. We then try to deal with that stress through a variety of coping mechanisms learned during childhood. These include anger, depression, fear, substance abuse, and overeating.”

According to Gary Craig, the Stanford-trained engineer who developed EFT, “This technique balances the body’s energy meridian system (Chi or Qi) which becomes disrupted when under stress. We focus on the emotions that may be triggered by stress and when anxiety, frustration and fear are dissolved with EFT, overeating stops being the automatic response.”

Researcher on this study, Dr. Daryl O'Connor of Leeds University says, "An overwhelming body of evidence shows the importance of maintaining a balanced diet, including eating a low fat diet and five portions of fruit and vegetables a day. Yet our study points to a clear link between stress and a tendency to eat more unhealthy snacks and consume fewer vegetables and less of a balanced main meal."

According to Gary Craig, “In my experience, when patients seem to have an inability to adhere to healthy lifestyle choices, in spite of the dire consequences, it is because they have a severely disrupted energy meridian system. This disruption may be caused by unresolved negative emotions or past traumas. EFT is one of the only treatment options available to address this disruption, correct the self-sabotaging behaviors, and allow people to choose healthier alternatives.”

Dr. Robins says, "At least 85% of medical problems are physical manifestations of how stress/anxiety/past traumas are held in and processed by the body. The best technique to address these issues and to clear them out of the body is EFT.”

Although most Americans have yet to hear of it, EFT may be the world’s fastest-growing self-help technique because people are getting results where nothing else has worked for them. Over 350,000 have downloaded Craig’s free training manual and another 10,000 download it each month. The official EFT Manual has been translated by volunteer practitioners into nine languages.

The EFT Manual explains the basics so that anyone can begin applying EFT right away. It can be freely downloaded at
http://www.emofree.com/downloadeftmanual.asp

 

 
EFT Endorsements Deepak Chopra, MD endorses EFT

Deepak Chopra, MD


"EFT offers great healing benefits."

 

Candace Pert,PhD endorses EFT

Candace Pert, PhD

Author of Molecules of Emotion.

"EFT is at the forefront of the new healing movement."

 

Norm Shealy, Md, PhD, endorses EFT

Norm Shealy, MD

Author of Soul Medicine.

"By removing emotional trauma, EFT helps heal physical symptoms too."

 

Cheryl Richardson endorses EFT

Cheryl Richardson

Author of The Unmistakable Touch of Grace.

"EFT is destined to be a top healing tool for the 21st Century"

 

Bruce Lipton, PhD, endorses EFT

Bruce Lipton, PhD

Author of The Biology of Belief.

"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."

 

Donna Eden, EFT endorser

Donna Eden

Co-Author of The Promise of Energy Psychology.

"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

 

Eric Robins, MD, endorses EFT

Eric Robins, MD

Co-author of Your Hands Can Heal you.

"I frequently use EFT for my patients with great results."

 

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Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.