• Deepak Chopra, MD endorses EFT

    Deepak Chopra, MD


    "EFT offers great healing benefits."

  • Candace Pert,PhD endorses EFT

    Candace Pert, PhD

    Author of Molecules of Emotion.

    "EFT is at the forefront of the new healing movement."

  • Norm Shealy, Md, PhD, endorses EFT

    Norm Shealy, MD

    Author of Soul Medicine.

    "By removing emotional trauma, EFT helps heal physical symptoms too."

  • Cheryl Richardson endorses EFT

    Cheryl Richardson

    Author of The Unmistakable Touch of Grace.

    "EFT is destined to be a top healing tool for the 21st Century"

  • Bruce Lipton, PhD, endorses EFT

    Bruce Lipton, PhD

    Author of The Biology of Belief.

    "EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."

  • Donna Eden, EFT endorser

    Donna Eden

    Co-Author of The Promise of Energy Psychology.

    "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

  • Eric Robins, MD, endorses EFT

    Eric Robins, MD

    Co-author of Your Hands Can Heal you.

    "I frequently use EFT for my patients with great results."

Testimonials
  • "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
  • "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
  • "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
  • "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
  • "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
  • "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
  • "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
  • "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
  • "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
  • "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
  • "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
  • "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
  • "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
  • "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
  • "EFT is a remarkable gift to the world." Al Viguerie, PhD
  • "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
  • "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
  • "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
  • "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
  • "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
  • "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
  • "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

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Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document

Did Brenda really abuse her brother?

Hi Everyone,

Dr. Alexander Lees from Canada steps us through a session with "Brenda" that highlights EFT's ability to bring about healthier (and more accurate) perceptions. Cognitive shifts such as these are common with EFT and the more skill you develop the more you will notice them.

As usual, Alex's mastery of "session language" is liberally displayed throughout this article. Please study it. I make a few comments within the article to emphasize some of the useful phraseology.

Hugs, Gary


by Dr. Alexander Lees

"Brenda" appeared at the appointed time. She filled out the intake form with her name and phone number and nothing else. No symptomology was written down, nor reasons for the visit. Brenda was overweight, hesitant and gave the impression she would be out the door at the slightest excuse. I entered the reception area, and decided to intervene.

"You seem like you are not sure you should be here," I began, "And I think part of you would like to leave, if you could."

"I think maybe I should go," Brenda responded in a small voice. "No problem here," I said. "Before you go, would you mind speaking with me for a minute, privately?" I gestured towards my office. Brenda followed me into my office and perched on the edge of the couch. She fumbled in her purse, from which she retrieved a small tape recorder. "Can I use this, just to be sure?" asked Brenda. "Of course," I said. The following dialogue was later transcribed from that tape, with Brenda's permission.

Alex: "How can I help you?"

Brenda: "I don't know."

Alex: "What would you like to explore?"

Brenda: "I'm not sure. I don't know what's wrong."

Alex: "Well, there are many things that affect us in life, marriage, money, love of self or others, children -- do any of these cause you concern?"

Brenda: "They are all involved."

Alex: "And they are all involved with .......?"

Brenda: "I don't deserve to fix it."

Alex: "If I were to say to you 'You don't deserve to fix it,' you would probably agree, would you not?"

Brenda: "Yes."

Alex: "And if I asked you to replace the word it... with another word, which word would you think reasonably, or adequately could replace, .... it?"

Brenda: "Depressed, I suppose."

Alex: "Do you take medication for depression?"

Brenda: "Used to. It didn't help. So a friend told me about St. John's Wort. I take that now."

Alex: "And when were you diagnosed?"

Brenda: "Oh, three years ago."

Alex: "And you have taken St. John's Wort for how long?"

Brenda: "About two months."

Alex: "Excellent! Oh, that's great! I'm so pleased."

Brenda: "Why?"

Alex: "Because that means you are ready for an excellent complimentary approach, a technique, that will help even more." (At this point, Brenda's eyes went to the floor, and she appeared ready to cry.)

Alex: (Softer voice) "But, you feel you don't deserve it, do you?"

Brenda: Sniffles, no verbal response, or clear indication of yes or no.

Alex: "You know, I don't normally share this with people, but I feel I can with you, for some reason, so I will, if that's okay?"

Brenda: Nods yes.

GC COMMENT: Please note the artistry in Alex's next wording. He brings up what could be a sensitive question but does it as though it is coming from a neutral third party ("a colleague of mine in California". It "softens" this important question and increases the chances that Brenda (who is already hesitant) will answer it.

Alex: "I get down myself sometimes, we all do, and I phoned a colleague of mine in California. After a few minutes on the phone, he said the darndest thing...do you know what he said?"

Brenda: "What?"

Alex: "He said, 'Alex, if you could live your life over, and skip just one thing, what would that be?' Now, I think that's a strange, yet, at the same time, a very interesting question, don't you think?"

Brenda: "What would I skip?"

Alex: "Okay."

Brenda: "Abusing my brother." (bursts into tears)

Alex: (Getting up) "This may not help, completely, but let me show you something," and began to tap the P.R. point on the hand. "Say this after me -- Even though I abused my brother, and don't deserve to feel better; and even though I was only 12, I should have had more control; I deeply and completely accept myself."

Brenda: "No, I can't accept myself."

Alex: "Excellent. I see you want to do this in the proper order. Good for you.

GC: Superb language!! Alex reframes her resistance as a contribution and assumes consent.

Please say (still tapping P.R. point) Even though I can't accept myself, I accept that I cannot accept myself, and at least I can accept I can't accept myself."

Brenda: (Now smiling) "You're crazier than I am."

Alex: "Only because I've been at it longer."

Brenda: Laughing now.

Alex: "It takes years to get this nutty."

Brenda: More laughter.

Alex: "Okay, let's do another part (P.R. point again) Even though I've been punished for years, and don't deserve to stop, now (stop, now was said slightly more forcefully) I completely and deeply accept myself." Brenda repeated this three times.

GC COMMENT: Alex's stop, now language is known as an embedded command. By emphasizing it the way he did, it increases the chances that Brenda's system will comply.

Alex: "Okay, please, focus on the abuse you used to do." We then tapped each point using the reminder phrase, This abuse. "Well?"

Brenda: "It's better, but I still feel guilty." We then used the phrase, This guilt, and completed another round.

Alex: "What comes up for you now?"

Brenda: "How awful it must have been for him."

Alex: "And as you think of how awful it must have been for him, you feel...?"

Brenda: "Ashamed." We then did a round using the reminder phrase, This ashamed feeling.

Alex: "Do you still feel any shame, or guilt about your brother?"

Brenda: "This is the weirdest therapy."

Alex: "Yep. Do you want to do something even more weird?" (Smiling)

Brenda: "Oh sure. Why not." (Smiling)

Alex: "I want you to make a movie, over there, on that wall. I want you to see the strongest memory, the one that stands out for you, over there, on that wall, from beginning to end. And tell me the parts you can tell me, in sequence."

Brenda: "Well, he comes into my room and..." (breaking down into tears again). A quick round using This feeling was performed.

Brenda: Starts again... "He came into my room and he's saying something, but I can't remember, then he gets into bed." We did a round of: Even though I can't remember what he said, I deeply and completely accept myself (P.R. point). Then a full round using: This forgetting, this forgetting.

Brenda: "Oh my God!" (looking shocked)

Alex: "What?"

Brenda: "He kept saying it was all my fault."

Alex: "And how many times did you invite him to your room, or threaten him that he'd better show up?"

Brenda: "I didn't."

Alex: "You phoned him?"

Brenda: (Smiling) "No, he came on his own."

Alex: "Uninvited?"

Brenda: "Yes."

Alex: "So, how exactly, did you abuse him?"

Brenda: (Colour returning to face, relaxed and introspective) "I didn't, did I?"

Alex: "Apparently not."

Brenda: (Agitated) "And all these years..." We tapped the P.R. point, saying, Even though I blamed myself, all these years, I completely and deeply accept myself. And followed with a full round using the phrase: This blaming self.

Alex: "I want you to say this for me: My brother abused me."

Brenda: "My damned brother abused me!"

Alex: "And because he abused me, and blamed me for it, I feel ...."

Brenda: "Sad." We tapped on: This sadness.

Brenda made two more appointments, and we will clear up any remaining aspects then. The point in sharing this part of our time together (two hours) is this: Brenda had apparently been in group counselling sessions for five months, dealing with her abuse of her brother. In two hours using EFT she gained an important realization of the truth. Now, I feel, counselling will begin to benefit her, as what really happened has been brought to light.

Footnote: Brenda's brother is serving time for sexual abuse. Brenda always believed, and felt further guilt, because of alleged actions as a child. She is coming to terms with the fact her brother owns the behaviour, and it seems, that behaviour has existed for a long time.

Dr. Alexander R. Lees


Followup

For the many that wrote regarding that case, here is the follow-up.

Brenda's" mother, who has been deeply committed to getting to the truth in this case, visited her son in prison, and confronted him with Brenda's "revelation." He admitted to the duplicity, and also mentioned the names of two other girls that he had become "involved" with around the same time. Apparently, he had also convinced them that they were at fault, and thus assured their silence. The social worker now handling the case believes, after this latest interview with him, that he will soon agree to joining a group therapy session she runs within the prison. As she stated so well, change can only begin after admitting there is a problem.

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Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.