Emotional Freedom Techniques® Where emotional relief brings physical health
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EFT Resources
- "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
- "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
- "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
- "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
- "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
- "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
- "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
- "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
- "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
- "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
- "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
- "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
- "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
- "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
- "EFT is a remarkable gift to the world." Al Viguerie, PhD
- "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
- "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
- "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
- "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
- "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
- "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
- "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document
Using EFT with massage
Suzanne Zacharia, a massage therapist in the UK, shows how she combines EFT with massage to achieve impressive results. To me, massage is a natural place to inject EFT because the therapist already has full access to the body. I think massage therapists could call it "emotional massage." Please note the Questions & Answers below this article. This were produced in response to the many questions Suzanne received from members of our email list.
Hi Gary,
First of all, from me and on behalf of many happy clients, a big Thank You for EFT!
Secondly, I want to share with you my experiences with EFT for massage clients. This began in March when I started to apply EFT and needed more experience, so naturally, I offered EFT to all my massage clients. Now I do massage with EFT regularly, as well as Reiki/Seichem with EFT, hypnotherapy with EFT, and EFT with EFT!
Basically, whatever a client comes to me for, they end up getting EFT.
The way it usually happens with massage is as follows. A client comes to me for a massage. I explain to them that I do EFT as well, and that it could help them release pain and muscle tension, as well as dealing with related emotions, and I may at some point in the massage stop to hold their hand and “do some tapping” on points on their energy meridians, such as on the face, body and hands. If they say yes (the vast majority do straight away, the rest do at a later session), then I explain that I may say some strange-sounding statements and to just bear with me and go with it. I may introduce the 9-Gamut at this or a later stage, if I intuitively feel it is needed (I use my intuition all the time with EFT, thanks to your excellent “Steps Towards Becoming the Ultimate Therapist” video).
If they seem unsure about this strange new therapy, I explain EFT as “it looks stupid, it feels silly, but hey, if it works...” At which point they add “it's worth a try”!
So I start with the massage as usual, with the client on their back, facing up. Then when they start relaxing, I say “I'm going to hold your hand now and do some tapping”. So we start EFT-ing their pain. Of course, there are all the related emotional bits, which we deal with as they come up.
Even more exciting for me though, I have noticed something very interesting with EFT for mechanical back pain. To explain briefly, we all compensate the way we hold our backs up in order to be in the position of least pain, and this could twist or contort the back into even worse positions, and we compensate even further and so on. When EFT works on one part of the back, say “upper right shoulder”, another part of the back gets the pain, say “left hip” or “top right of my neck”. My guess is that EFT actually physically relieves the muscle tension which was contorting us in one position to compensate for pain which is then revealed as we un-contort.
According to my osteopath colleagues, compensation often involves only millimetres and can be caused by a joint being as little as a millimetre out of position. The un-contorting, for want of a simpler description, could be a series of relaxations throughout the back, neck, shoulders, even knees. Our bits are, after all, connected to each other in one body. This has exciting ramifications. For instance, this could point to the real mechanical culprit in the body that requires exercise or a chiropractor/osteopath, in which case I refer the client on or advise them to do the appropriate exercise; or it could point to the part of the body where we normally store our stress, making us more aware of our negative physical patterns.
As well as helping with my massage clients' immediate emotional and physical needs, another interesting phenomenon is emerging. The EFT is somehow motivating them to take real action to help themselves in other ways. Let me illustrate with the case of Sharon, a fairly typical massage client.
Sharon walked into the shop where I have a clinic upstairs, asking if we had an aromatherapist. Since I do not do aromatherapy, the proprietor persuaded her to try my “special” massage instead. In the consultation, it transpired that Sharon's life was on a low, with a cold that just would not go away, stress headaches, eczema, sore knees, and an achy feeling in the legs. She had tried aromatherapy before, and it helped somewhat. She had not heard of EFT, and of course I soon persuaded her to try EFT with the massage.
I did my usual thing, as described above, and scheduled another appointment. The next time she came to see me, she said that her life had changed. She was back at the gym, and “doing things” again; she felt she had a miraculous recovery. I treated her a couple of times since, and she was still working out at the gym, doing things with her children and family, and basically living a full life. I called her today to get permission to write about her case, and she said “you can say anything, Suzanne, anything to spread the word”!
I now train other massage therapists, personal trainers, and others, in using EFT for their clients. The first course was only three days after my Trainers' Training with Tam and Mary Llewellyn.
So that is my EFT story.
Warmest regards,
Suzanne Zacharia, Hypnotherapist Dip Hyp ANM, EFT Practitioner
How much experience with EFT do I need in order to start adding it to my massage?
If you are already a qualified and experienced massage therapist, then you have enough knowledge in your area of expertise. For instance, if your clients tend to be office workers that respond to stress by tensing their shoulders, you can tap on "this stress in your shoulders". Another good one is "this tension in your back". If someone is in pain, it may be best to tap on the part of them that is in most pain and follow the pain as it subsequently travels around their body, till the maximum relaxation has been achieved all over.
Do you GENERALLY apply EFT at the start of the massage or towards the end?
Usually about 10 minutes into the massage.
Do you do the EFT while the patient is on the massage table, and if so, when?
Yes. I usually start with neck and shoulders (client facing the ceiling), then either move onto arms then EFT or straight onto EFT.
When you start with the setup, do you use the EFT terminology just as if it were a "regular" EFT session?
Yes, although I tend to use the KC instead of the Sore Spot, especially for women. Since the client is in a relaxed state by then, I also usually say the words for them rather than asking them to repeat them.
Do you incorporate massage at various points?
No, I do the EFT very fast for an average of 10 minutes. After this, the spasming and the worst of the tightness has gone, and the muscles are more malleable.
How do you apply the 9 gamut?
I don't, but I do tap on the Gamut point with every round.
What other differences are there compared to a regular EFT session?
There may be points which will be impossible to reach politely due to the client's physique, and you can simply leave them out. The video set "Steps Towards Becoming the Ultimate Therapist" demonstrates alternative points you can also use.
The client is on the table and agrees to EFT. You described she said her life was sort of on hold. Did you follow up to get specific aspects to tap, or did you tap generally your own words about life on hold or something like not living life to the full?
This client came to me with specific physical symptoms and I tapped on that. You can ask Gary's question, "if there was an emotional reason for this pain, what would it be?" and tap on the answer. If the client is suffering from stress or an emotional problem, I ask them to tell me about it while I silently tap on them. I then move onto the usual EFT procedure, provided they are still awake! If the problem is too big to be dealt with along with the massage, I stop when they have achieved relief on a smaller issue, give them homework and suggest a pure EFT session.
Do you do surrogate tapping while carrying out the massage?
There is no need imho, because I am touching the client anyway.
By the way, after the EFT, I just carry on with the massage and finish as usual.
This is very exciting, and I look forward to helping more massage therapists to use EFT!
Many warm regards,
Suzanne Zacharia