Testimonials
  • "I downloaded the EFT Manual and have had astounding results. I am blown away by this technique!!" Donna Ehrich
  • "EFT is a phenomenal healing method and is an important centerpiece of my practice. It has helped cure many of my patients with chronic problems." Eric Robins, MD
  • "EFT has been amazing for backaches! I had nagging backache for many many months and nothing would help. I would do certain exercises, run hot and cold water on it and nothing changed. It didn't get better or worse until I tried EFT. One round and it was gone!" Rita Tyner
  • "I see the results of EFT on a daily basis, and continue to be amazed....I've yet to find a problem it can't help with." Rachel Gaubert
  • "I tried your technique 2 days ago and in minutes an eye condition that has been driving me nuts for a year just left. This information is a beautiful gift to all of us." Sally Shallenberg
  • "I am not a professional practitioner of EFT. I am a housewife, mother, and portrait photographer who stumbled on to EFT two years ago, and fell in love with the gentle healing that EFT allows." Lisa Gunnoe
  • "We are very excited about this EFT program. My wife got rid of her back pain and too frequent headaches she has had for years. I no longer have acid reflux and no longer have to take a prescription drug for it." Bill Edens
  • "Two years ago, 1 1/2 hours of EFT work lifted an eight year long depression for which I had been using meds - I KNOW personally how amazing EFT is." Janice Smylie
  • "I have tried your technique, with a lot of skepticism at first, as it defies all logic....Gary, it worked....not only the first time on my headache, but the second time on my stiff neck and tension headache, the third time on my inability to sleep, and so on." Mary Smith
  • "I've never found a more user-friendly, dependable and precise technique that could produce such profound change in such a short time." Kim English
  • "I tried it on myself and shot a game of golf 12 strokes under my previous best game ever." Jack Konrath
  • "I have used EFT on myself and family members for a variety of quick therapies from shoulder pain to headaches, nausea, and so on. This method is absolutely invaluable." El March, PhD
  • "My clients have experienced profound & lasting results for weight issues, stress, anxiety, pain, phobias, sports performance, relationship issues, & more." Lindsay Kenny
  • "EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexual abuse, performance issues, self-image and stress. Dr. Catherine Saltzman
  • "EFT is a remarkable gift to the world." Al Viguerie, PhD
  • "I have gotten great results with EFT personally, and the results that my patients get are often nothing short of miraculous." Ray Mazon, D.O.M.
  • "EFT is "The Miracle Drug WITHOUT THE DRUG!" Pat Farrell
  • "EFT is spectacular! I came across EFT on an internet search...best happy accident of my life!" Anita Barber
  • "Words escape me. EFT is truly astounding. It could change the human race." Michael Killingback
  • "I have applied EFT 70 or 80 times and I have yet to come across a client who is not happy with the results EFT has given." John Birtwistle
  • "Wow! People can't believe the results we are getting. Neither can I. This is the best healing method I have ever come across." Jim Eaton
  • "I'm getting spectacular results with my patients and myself. Thank you!" Joanne M. Hillary, ND

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Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document

Using EFT for Jet Lag--even with 4 time changes

Deborah Miller, PhD gives us a detailed look at how she minimized jet lag on her trip from Mexico to Holland and back. For world travelers, this is a highly useful procedure.

By Deborah Miller, PhD

Learn EFT Here

Hi Gary

I decided to give EFT a test run on jet lag when I took a trip to Holland at Easter time to visit a friend. I have made several trips across the "Big Pond" before and have felt extremely out of sorts and tired for days because of jet lag. I thought this would be a great playground for using EFT in order to enjoy my trip.

Late in the evening on the 22nd of March I left for Holland from Oaxaca, Mexico arriving the following afternoon. The time change was a jump of 7 hours ahead. I don’t normally sleep very well in moving vehicles (car, bus or plane) but I decided that tapping was going to make this a wonderful trip. I tapped every couple of hours stating that my body rhythms were adjusting to the time change. I tapped that as the plane moved closer to my destination that my biological clock was adjusting to the new time zones as we moved through them and that by the time I arrived I would be completely clocked in. In fact, I managed to sleep more on this trip than normal, a few hour or two stints. Every time I woke I tapped to readjust my biological clock and to get some sleep.

I arrived in Holland in the afternoon and spent the rest of the day with my friend. I went to bed at a normal time for Holland, about 11 pm. I did sleep a little later the first morning. I got up about 10 am but was awake much earlier than that. I was completely clocked in from then on. I was alert and refreshed. My friend asked me several times the first day if I was tired and needed to rest, but I was fine. I only had a 10 min period where I felt a little tired from jet lag. After that, I didn’t feel jet lag during the rest of the trip and my friend was amazed since she has traveled extensively.

On the return trip I was awake basically 22 hours because of the time change and travel time. This trip I found I didn’t sleep much but still felt fine during the whole trip. I tapped again that my biological clock was adjusting as we traveled. I only felt a little restless towards the end of the trip. I came home and started in as if I had been there all along.

During this trip I experienced 4 time changes because it was during the week when the daylight savings time changes occurred first in Holland and then a week later in Mexico beyond the time changes I was experiencing because of the trip. Thus, the daylight saving time change occurred first in Holland. So I went ahead yet another hour from my journey. Then I returned to Mexico with an 8 hour time difference. Then 2 days later there was the daylight savings time change in Mexico. Every time I tapped and felt fine.

Time changes:

March 22nd – 7 hours ahead

March 27th – 1 hour ahead Daylight Savings Time

April 1st – 8 hours back

April 3rd – 1 hour back Daylight Savings Time

EFT is a wonder and I love using it, especially when one can travel long distances and feel fresh and ready to enjoy the experience.

Namaste

Deborah Miller, Ph.D.

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Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Gary Craig is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.