- Official EFT Tutorial
- PART I For Everyone: The EFT Tapping Basics
- Using EFT Tapping For Yourself
- Using EFT Tapping Professionally
- What is EFT? - Theory, Science and Uses
- How to do the EFT Tapping Basics - The Basic Recipe
- The EFT Constricted Breathing Technique
- Are You Satisfied With 20% of EFT's Tapping Possibilities?
- Strategies for Getting Started: Pain, Personal Peace, Physical Disease and More
- The Pros and Perils of EFT Tapping Scripts
- What can I expect from EFT Tapping?
- PART II For Everyone: Getting to the Roots of Your EFT Issues
- Intro to Part II
- Finding Aspects within the EFT Tapping Process
- Intro to Being Specific With EFT Tapping
- Testing Your EFT Tapping Work - The Triad
- Uncovering Specific Events - An Essential Concept Within the EFT Tapping Process
- The EFT Tell the Story Technique - The Workhorse Tapping Method
- What Should I Say During the EFT Tapping Process?
- The EFT Generalization Effect - A Big Step Toward Tapping Efficiency
- The EFT Personal Peace Procedure
- When to Use Global Approaches in the EFT Tapping Process
- The EFT Tapping Success Strategy
- PART III - Advanced: Additional Tapping Tools & Refinements
- Intro to Part III
- The EFT Movie Technique - A Useful Tapping Tool
- The EFT Tearless Trauma Technique
- Chasing the Pain - Deeper EFT Relief
- Cognitive Shifts - Belief Changes Within EFT
- Common EFT Challenges
- Emphasizing the Words - More Tapping Power When Needed
- Advanced Testing Techniques
- Testing The Tabletop
- Before You Move On To Deeper EFT Tapping Work...
- PART V - Advanced: Polishing the Process & Expanding the Language
The EFT Personal Peace Procedure
A Universally Useful Tapping Tool For Everyone
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- But what if the memories you need are not presenting themselves?
- What if you have addressed all the events you can find but the issue persists?
- What if your issue is the result of several years of discomfort rather than just a few events?
- What if all of those memories blend together in a way that is hard to separate?
- What if you have more than one issue and the contributing events are all related to each other?
- What if the issue and the event have such a strange connection that you would never be able to see it on your own?
- Make a list of every bothersome Specific Event you can remember, using the criteria put forth in the Specific Event Article, namely:
- It is a short “movie” from the past, preferably at least a few years ago (childhood events are usually best).
- You are able to give it a title, like “the time when…”
- 1-3 minutes long at the time it happened.
- Contains at least 1 emotional crescendo.
- Has a beginning, an end, a plot and characters.
- http://fonotecanacional.gob.mx/pdf/docs/?c=22&p=2210 dapoxetine savings Note: You should be able to find at least 50 events. Many people will find hundreds.
- Dad hit me in the kitchen (8)
- I stole Suzie's sandwich (5)
- I almost slipped and fell into the Grand Canyon (7)
- My third grade class ridiculed me when I gave that speech (8)
- Mom locked me in a closet (7)
- The time Mrs. Adams told me I was stupid (6)
- If you cannot get a 0-10 intensity level on a particular movie then assume you are repressing it and apply 10 full rounds of EFT on it from every angle you can think of. This gives you a high possibility for resolving it.
While making your list you may find that some events don't seem to cause you any current discomfort. That's OK. List them anyway. The mere fact that you remember them suggests a need for resolution.
- When the list is complete, pick out the most intense events and use the EFT Tell the Story Technique on them one by one until your intensity drops to zero. You may need to go through each event a few times to find all the Aspects and reduce them all to zero. At that point, you may notice that you laugh about it, feel neutral about it, or just "can't think about it anymore."
Positive Side Effects
- Sleeping habits - quality of sleep or hours per night
- Eating habits – junk food cravings, vegetable intake, sugar or dessert habits
- Other Cravings – coffee, cigarettes, wine/beer
- Level of stress related to work
- Frustration in traffic
- Relationships - spouse, children, in laws, relatives, co-workers
- Muscle tension or pain/Flexibility
- Blood Pressure
- Breathing capacity
- Propensity to laugh or smile
Thoughts on Other Uses Of The EFT Personal Peace Procedure
- Persistent insomnia
- Emotional Overeating
- Feelings of abandonment
The same applies to physical ailments as well. I'm talking here about everything from headaches, breathing difficulties and digestive disorders to AIDS, MS and Cancer. It is becoming more widely accepted that our physical maladies are caused (or contributed to) by unresolved angers, traumas, guilt, grief and the like. Until now, however, there hasn't been an effective way to eliminate these health bandits. We can mask them with drugs, of course, but true cures have been hard to find. Fortunately, EFT now provides elegant Tapping tools that will aid the serious health practitioner in eliminating the root causes of disease. Always consult qualified physicians regarding your use of EFT for physical issues.
The EFT Personal Peace Procedure here is NOT a substitute for quality EFT training nor is it a substitute for quality help from a skillful EFT practitioner or qualified physician. Rather, it is a Tapping tool that, properly applied, is capable of wide ranging relief (quality training or quality assistance will add to its effectiveness). Its simplicity and far reaching effectiveness give it candidacy as a mandatory method for anyone seeking help for even the most difficult of problems.
It may be used:
- As "homework" between sessions with a physician or therapist. This is certain to accelerate and deepen the healing process.
- As a daily Tapping procedure to clear out a lifetime of accumulated emotional debris. This can enhance self-image, reduce self-doubt and provide a profound sense of freedom.
- As a means to eliminate a major contributor (if not the sole cause) of a serious disease. Somewhere within one's Specific Events are those angers, fears and traumas that are manifesting as disease. By addressing them all, you will likely cover those responsible for the disease. Always consult qualified physicians regarding your use of EFT for physical issues.
- As a useful substitute for finding core issues. If you neutralize all the specific issues you will have automatically included core issues.
- As a means for consistent relaxation.
- To become an example to others as to what is possible.
A few minutes per day with the EFT Personal Peace Procedure can make a monumental difference in school performance, relationships, health and our quality of life. We hope this common sense Tapping process becomes a worldwide routine.
In this article you learned how to use the Personal Peace Procedure.
- There are a variety of common reasons why many EFT users have a hard time getting to the core of their issue.
- Making a list of events in your past that still carry intensity can help you navigate through your own issues and systematically clear them out.
- While you are working toward resolution on one issue, there are often positive side effects in this process that provide unexpected relief on other issues.
- Personal Peace Procedure is something you can do every day. Clearing one event per day would lead to 90 events cleared in just 3 months.
- A greater level of Personal Peace can not only relieve existing issues, but can prevent new ones from developing.
© Gary and Tina Craig
All Rights Reserved