Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our Affordable DVDs for a more complete understanding. For more, read our EFT Info and Disclaimer Document.

Tutorial: Two Ways to benefit from our popular DVDs: PROFESSIONAL EFT or EASY EFT

PROFESSIONAL EFT

If you want to skip PROFESSIONAL EFT, you can go directly to EASY EFT

• Learn the EFT basics with the Quick Start instructions and then improve as you choose. 
• This method is available to Professionals, Serious Students, Self-Helpers and anyone else who wants to learn more about using EFT.  
• Anyone interested in using EFT Professionally may also want to consider the EFT Certification Program. 

Step 1: Launch your education with the EFT QUICK START - Invest an afternoon and gain a lifetime of solid benefits.

• Read the EFT Manual: It will give you all the basics...theory, tapping points and principles. 
• Watch the first two videos of The EFT Course (part of the EFT Foundational Library. This brings the process to life with demonstrations and an extended live session.
• Try it out!: Apply your Quick Start understanding to yourself and/or your clients.  With 10 or more applications, you should see some impressive benefits. You will likely stub your toe a few times along the way but, typically, these are not EFT failures.  Rather, they are part of your learning  process and most of them can become successes with further learning and experience.                   

Step 2: IMPROVE AS YOU CHOOSE

• Improving your success with EFT revolves around how effectively you can target the emotional issues and energy disruptions that are connected to each issue. 
• Unlike other methods, the EFT basics remain the same for all people and all issues, but there are a variety of different tools and approaches that you can use to find more consistent results. 
• Note that when EFT “doesn't work”, there is probably more to learn. “Difficult cases” reflect the complexities of the human system and addressing them can often require a wide variety of the EFT skills taught on the DVDs.

How do I improve my success with EFT?

• Study the remaining DVDs, preferably in the order presented.
• Download the appropriate Study Guides for more in depth instruction. Available for free in the Certification section at www.emofree.com
• Keep practicing your skills and don’t be afraid to stub your toe. Each new experience will provide an opportunity to try a new approach.
• Note that when EFT “doesn't work”, there is probably more to learn. “Difficult cases” reflect the complexities of the human system and addressing them can often require a wide variety of the EFT skills taught on the DVDs. A partial list includes:

EASY EFT

Simply tap along with entertaining DVDs and enjoy solid benefits from EFT without learning all the skills.

 “The EASY EFT technique may be the most important advancement in the healing field since EFT was first introduced.  It puts the essence of this powerful process within easy reach of everyone”. Gary Craig, EFT Founder

THREE SIMPLE STEPS

• IDENTIFY THE ISSUES: Write down a list of your issues, or the things you would like to improve, and rank their current intensities on a scale of 0-10. For example - Neck pain:7, Anxiety:5,  Emotional Overeating:9. 
• TAP ALONG: Fast forward the DVDs until you come to a tapping session, then tap along as though you were the person on stage.  It doesn’t matter which sessions you choose or whether they address your issues directly. This is because your issues are automatically addressed behind the scenes.
• CHECK YOUR RESULTS: Revisit your list of issues and write down the new 0-10 intensities. You should notice some improvement each time. The more sessions you tap along with, the better your results.

THAT’S IT!

 But For best results, review the QUESTIONS AND ANSWERS and HELPFUL TIPS below. 

“I've used EASY EFT consistently with impressive results on emotional freedom, stress and overeating.  I’ve also had important improvements in my heart issues.”  Gerald Daly

QUESTIONS AND ANSWERS ON EASY EFT

Q:  How was EASY EFT discovered?

A:  I first discovered this process after EFT practitioners repeatedly told me that their personal issues improved as a result of tapping along with their clients.  The first example occurred when I learned that someone’s thyroid function improved.  Next I learned that a fear of driving over bridges vanished.  And then I got a barrage of reports regarding major improvements in fears, anxieties, anger, trauma as well as a long list of physical symptoms.

But what’s astonishing about this is that the EFT practitioners weren’t tapping for their own issues – they were tapping along with their clients for seemingly different issues.  This is a stunning discovery and means that our systems have the intelligence to “Borrow Benefits” and draw parallels from someone else’s session. I find this happens with great regularity and, with EASY EFT, the same thing can happen for you.

Q:  Why does EASY EFT work so well?

A:  As you tap along with the authentic people featured on our DVDs, your system finds the similarities between your issues and the ones being addressed on stage, and you don’t even have to know what they are! This often happens in the background and allows the impressive meridian balancing feature of EFT to go to work.  It’s a delight to use because it automatically injects the principles of EFT into something everyone enjoys doing … watching television. 

Q:  Can I really benefit from a session on someone else’s issue? 

A:  Yes!  It’s done all the time.  If a housewife, for example, taps along with a session involving a war veteran’s grief, fear, guilt, anger and trauma, her system will bring up HER OWN experiences of the same emotions. Tuning into someone else’s issues this way is a natural thing to do and is commonly known as empathy.  EASY EFT can then address these emotions and whatever physical symptoms might be associated with them.

Sometimes you are aware that these issues are surfacing and you may feel some discomfort.  Other times, things are being addressed in the background outside of your awareness.  How will you know if you are making progress?  By assessing the 0-10 intensities as you persistently use EASY EFT.

Q:  What should I expect?

A:  Properly done, many of your results should range from “clearly improved” to “completely resolved.”  I cannot tell you in advance which of your issues will show the most improvement but I can say that the more sessions you tap along with the better your results can be over time. 

Many people report much less emotional baggage and the reduction (or elimination) of severe physical symptoms, e.g. pain, allergies, addictive cravings and so on.  While I would expect that consistency will bring you great rewards, this does not mean that every issue will be resolved or improved. 

Obviously, you cannot expect EASY EFT to be as thorough as PROFESSIONAL EFT.  Some results may come right away, while others may take awhile. Accordingly, anytime you want faster results, you can visit our website for a Certified EFT Practitioner, or learn PROFESSIONAL EFT yourself.  Otherwise, persistence and patience will often pay off in a big way.

 “I have tapped along with the DVDs a lot and had a lot of success, sometimes instant, sometimes a bit down the road.  But there are so many layers that sometimes it takes maybe a couple weeks before I realize that a formed habit has disappeared.  What a great feeling.”  Jeanette Byrne

For perspective, I conducted this process one afternoon in Chicago for an audience of 500 people and 499 reported impressive results.  However, this does not represent a guarantee.  Your results may vary from this and there’s a small possibility that you may not experience any benefits at all.

Q:  Are there any cautions about this process?

A:  While this process is relatively gentle and most people fly right through it with ease, it is possible that you may open up some stressful issues.  Further, about 3% or 4% of the population (my estimate) have such frail emotional or physical issues that they should not attempt ANY healing aid on their own.  Such attempts could lead to stress and unwanted results.  Accordingly, you are advised to consult a qualified health professional before proceeding with this method. 

HELPFUL TIPS for getting the most out of EASY EFT

Watch the first DVD in The EFT Course(part of the EFT Foundational Library).  This will acquaint you with the basic tapping points and make it easier for you to tap along with the DVD sessions.

• You do not need to read The EFT Manual to benefit from EASY EFT.
• You may find that the EFT sessions vary the method a bit and add in new tapping points from time to time.  These variations represent sophistications within EFT that are not necessary for you to understand for now.  Any benefits they may provide will be automatically integrated within your EASY EFT results.  Just tap along.

At first, you may find the tapping pace in the sessions to be too fast for you to follow along.  That’s OK, just do your best.  The process can still help you even if you miss a tapping point here or there.  Eventually, you will get used to the process and the pace will be easy to follow.

Spend quality time with your list of issues and their 0-10 intensities because they are the foundation of this process.  Don’t just throw down 2 or 3 issues and guess at the 0-10 ratings.

• For your list, go back to childhood and pick up every anger, guilt, fear, etc. issue you can recall.  Run through them mentally to see what current 0-10 intensities they bring up. Then take an inventory of your body and list every pain or other physical symptom or disease you can find.  List everything and don’t skip something just because you think it is too big or “impossible.”
• If you can’t find a 0-10 intensity, that’s OK.  Just estimate what the number should be.  It’s amazing how accurate such estimates tend to be.  The mere fact that you remembered an issue means you have some sort of charge on it, albeit possibly repressed.  These can be helped by EASY EFT.
• List as many issues as you want.  The more the merrier.  50 is better than 10 because this gives EASY EFT a wider doorway through which it can provide benefits.
• Your list might look something like the chart below after a few tap along sessions.  This example is for illustration only and does not indicate what you should expect on the specific items listed.  Note that some of your issues will do better than others and some may not make much progress.  You need to look at the overall picture to properly evaluate how well EASY EFT is doing for you.

To find the tapping sessions, simply fast forward the DVDs until you find two or more people tapping together.  Then rewind back to the beginning of the session and tap along as though you were the person being helped.  It doesn’t matter that your issues may be different from the people on stage.  You will find that their issues will bring up yours.  At the core, our issues are all very similar. 

Some of your results may be subtle and you may not notice them until later.  Further, you may also have some pleasant “side benefits” wherein improvements occur that you weren’t expecting.  Here are some examples:

• Uncle Joe’s aggressive personality may no longer bother you.
• People may say that you seem more relaxed.
• Your golf game may improve.
• You may sleep better.
• You may enjoy your work more.
• Certain memories may no longer bother you.
• Physical symptoms may improve.

Read your list of issues before each tap along session just to remind your system of what you are working on.  After that, put the list aside and IGNORE YOUR ISSUES – there is no need to keep focusing on them.  Leave them be so your system can draw on its wisdom and work on your issues in the background.  Just tap along and enjoy the session while EASY EFT goes to work.

Revisit your list after each tap along session.  Then go through each issue and carefully assess any changes in current intensity.  Write them all down, even those that haven’t changed.  Then do another tap along session and visit the list again.

Do your sessions on any schedule you like.  You can do them daily, weekly or at any time interval you choose.  You can even do several per day or break them up so that you do a half session today and finish it tomorrow.  It all depends on your schedule. 

Get plenty of EFT sessions to work with.  Our individual DVD Libraries each have 20+ sessions. However, the combination of all 3 DVD Libraries gives you an ideal 70 sessions.  That’s an impressive variety of sessions from which to choose and represents a lifetime of healing possibilities for you and your family. 

Most Importantly…have fun with it!

 “I couldn’t stop watching the DVDs, tapping along and getting amazing borrowed benefits.  It’s really easy to do.”  Joan Blum