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Deepak Chopra, MD
"EFT offers great healing benefits."
EFT (Emotional Freedom Techniques®) Where emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
EFT Resources
Tutorial--The EFT 60 Day Plan for Reasonable Results with Minimal Effort
(For more info see our Frequently Asked Questions section)
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When you order our DVDs we give you waaaay more than you are expecting. This is so serious students can soak up every nuance of this process. However, you don't need to know everything to achieve quality results with EFT. You can, instead, peruse our DVDs in the manner described below.
1. Read the EFT Manual and watch the first video in The EFT Course. That will give you all the basics, including The Basic Recipe. This is as concise as it gets. You might also watch the second video (Dave and his Fear of Water) for an even greater feel for the process.
2. Then make a list of all your emotional and physical issues and assign a level of intensity of 0-10 for each of them (e.g. fear of heights--9, anger at someone--7, back pain--6, etc.). List as many issues as you can and don’t consider anything “too big” for EFT.
3. Then scan through your DVDs and stop each time you see someone going through an EFT session.
4. Tap along with each client on the screen (just as though you were that person) while saying the same words that they say. In most cases the client on the screen will NOT have the same issues as you. That’s OK. We have found repeatedly that your system will draw the necessary parallels. Note: This process is a brief form of our stunning advancement called Borrowing Benefits (described in great detail in The EFT Intermediate Library). Also, the more of our DVDs you have, the more sessions will be available for you for this process. This is good reason to own all of our DVDs. They provide an endless source of healing and enjoyment.
5. Do this once or twice a day for 60 days. At the beginning of each session, read through your list and notice if the 0-10 intensities of your various issues have improved. If you are doing it properly, you should notice improvements on some of your issues by the end of the first week. By the end of 60 days, your list of improvements should have improved substantially.
Also note that the tapping procedures in the later DVDs may vary somewhat from what you learned in The EFT Course. That’s also OK because these variations involve more sophisticated uses of EFT. They will likely add to your success. Just mimic what you see on the screen.
6. Repeat this process for other issues that show up in the future. This easy method can produce impressive results over your entire lifetime.
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To get still better results with a little more effort: Learn the Borrowing Benefits process in greater detail and apply it to the easy 60 day plan directly above. This will require that you have The EFT Intermediate Library because the Borrowing Benefits DVD set is contained therein.
Also, even though you may be only interested in learning the basics, you are still advised to own ALL of the DVD Libraries. They are loaded with a vast array of tap-along sessions that will vastly magnify your results. Also, many people prefer watching our DVDs to watching television. That’s because the human drama, inspiration and humor contained within these DVDs far exceeds any reality TV show in existence. Also, you can re-use them indefinitely. Each tap along session is useful for thousands of issues.
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