- Persistent EFT to help a client quit smoking at her own pace
- EFT works nicely for a skeptical smoker
- A procedure for smoking and other addictions--80% success rate
- EFT ends a strong addiction to smoking cigarettes
- Dialogues with Smokers--Parts I & II
- Rapid relief for a smoking addiction
- How cigarette cravings led to major emotional release with EFT
- I quit smoking with EFT by using rebellion as a cause
- New Smoking Cessation Program Resolves the Real Reason that People Smoke
- EFT for a very clever smoker - two months with no need for a cigarette
- Smoking urge subsides after EFT collapses a betrayal issue
- Smoking addiction subsides after finding unusual habit
- Client stops smoking after addressing "manly" issue
- An ultra easy smoking cessation case
- Heavy smoker quits after resolving core issue
- Self-Applied Acupressure Technique May Prevent Tobacco from Killing One Billion People
- EFT for a food craving also eliminated a cigarette craving
- Smoking addiction
- Surrogate EFT eliminates smoking addiction
- EFT and Inner Theater for Parts Work for quitting smoking
- Smoking, OCD & phobias
- A case where cigarette cravings turned out to be a form of self-punishment
- EFT rapidly curbs cigarette cravings
- A "One Session Wonder" for quitting smoking
- EFT's "Tell the Story Technique" releases alcohol-related anger feelings
- Alcoholic eliminates desire for alcohol by addressing "state" ness
- Budweiser beer - evidence that emotions cause addictions
- Detox relief from pain killers, migraine headaches and alcohol
- Using EFT for a headache provides aid to alcohol recovery
- A report from a "hopeless" binge drinking client
- Using EFT for unresolved grief aids an alcohol problem as a side benefit
- Hitting a chocolate craving head on
- Finding out what really caused a food craving
- Emphatic tapping for a sugar addiction
- EFT helps morbidly obese woman to stop feeling hungry
- Using EFT for a caffeine addiction
- Over 30 pounds and counting....
- EFT for ice cream cravings
- Successful EFT reframing of a Coke & Pepsi addiction
- Is it safe to drop those pounds?
- EFT for a chocolate addiction brings about physical symptoms -- all gone in 10 minutes
- The core issue behind a cookie craving
- EFT eliminates 40 year addiction to coffee - 9 month follow-up
- What was REALLY behind those cravings?
- Chocolate cravings have their root in childhood poverty
- Finding the core issue behind a sweets addiction
- Simple EFT procedure for excess food and drink consumption
- How Mary's self sabotage kept her from slimming down
- Overcoming a Food Craving
- Melissa gets to the root of her sugar addiction - Followup included
- An ice cream addiction fades after quality detective work by Carol Solomon
- A success formula for self-sabotage eliminates binge eating
- Jane no longer wants those potato chips
- Sugar cravings subside with persistent and consistent EFT
- EFT and nail biting. A one minute wonder
- Chewing tobacco addiction aided by surrogate tapping
- All traces of
- 23 Year Hair Pulling Compulsive Disorder Ends at an EFT Workshop
- Successful 21 month follow up on a 20 year chewing tobacco addiction.
- EFT ends secret addiction to inhalants and clears the core issue
- Success with Addictions using EFT
- Obsessive Compulsive Disorder regarding AIDS
- EFT for hoarding (OCD)
- After tapping, Carol
- Recovering Addicts Lose Nicotine Cravings in Record Time
- 60 year soap opera 'addiction' vanishes as a side benefit of EFT
- Touching trichotillomania tale
- EFT in 12 Step programs - a perfect place to address specific events
- Brief uses of EFT collapses hair pulling problem (trichotillomania)
- EFT for a gambling addiction
- EFT succeeds with hand washing compulsion in minutes
- Chewing tobacco habit--A humorous look at an extreme Apex problem
- A self administered approach to addictions
- An Example of Using Reframes with Addictive Behavior
Budweiser beer - evidence that emotions cause addictions
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
This article by Tam Llewellyn of the UK provides clear evidence of the link between addictions and unresolved emotional issues. His client "Emma" could drink alcohol socially and with no signs whatsoever of alcoholism. However, when she drank a specific brand of beer ... Budweiser ... her drinking for THAT beer became uncontrollable.
Part way through her EFT session, Emma came up with the underlying core issue. She said, "It's not the Budweiser beer, but the happy times I have associated with it."
From then on Tam used EFT to sever this unnecessary link and, when completed, Emma had less interest in Budweiser beer than for other brands. She said, "...it was nowhere near as nice as other beers and really tasted a bit funny!"
Hugs to all, Gary
EFT deals very effectively with addictions, and you can see Gary Craig dealing with a wide variety of them on his videos (The EFT Course, Part II, Video 6). However, this case study relates to a very specific addiction - an addiction to Budweiser beer - where the client did not want her liking for other beers or alcohol in general to be lessened!
In our EFT Practitioner Training Workshops at Tickhill (UK) one of the parts of the teaching involves my demonstration of the use of EFT on addictions with some of the workshop participants as clients. This is based on Gary's presentation on the above video.
At the start of each workshop I ask the participants to bring any addictive substances on the second day if they wish to see EFT remove the addiction. Usually I deal with the usual clutch of addictions - sugar, chocolate, cigarettes, coffee etc. However, on a recent workshop one of the participants came up with an unusual request. We shall call her, Emma (not her real name).
Emma was not an alcoholic, in that she could do without alcohol, and did for long periods and she could take a social drink or two and not want more. Her problem was with Budweiser beer. Once she had a bottle she could not stop drinking it. She would drink and drink and drink until no more was available. To complicate matters, Emma wanted to lose her addiction to Budweiser beer, but wanted to retain her liking of an occasional beer when it suited her.
It is usual to completely remove an addiction but I had never been asked to remove only part of one. However, being willing to try anything once and with Gary's words "Try it on everything" ringing in my ears, I started the demonstration.
Those who have read my previous case studies will know that I usually avoid giving the specific phrases I use (as I do not think it helpful - each case is different and the words used must be those of the client). Nevertheless, in this case I am going to give a full account of the words used as I want to show how the case developed, but I would warn that these words suited this client and may not be successful with another.
At the start of the session I was using the standard EFT routine and as the session went on I expanded my set up and reminder phrases in line with Gary's latest practice and included 'Choices' as introduced by Pat Carrington.
A bottle of Budweiser was placed in front of the client who immediately reported a 0-10 craving of 10. The session started and went like this (with the client repeating my words) :-
"Even though I have a craving for this Budweiser beer - I fully and completely accept and love myself" (three times while rubbing the sore spot)
"Craving for Budweiser beer" while doing a full round of tapping
The craving had reduced to 5 so we did another full round of tapping including the gamut part and using the reminder phrase "Remaining craving"
This reduced the craving to 2. I cracked the bottle open and the hiss immediately took the craving back to 10. More rounds reduced it again to 4/5 and even sipping the beer did not increase the craving, but they did not show any signs of falling either.
It was Emma, herself who made the break through. She said, "It's not the Budweiser beer, but the happy times I have associated with it". That changed the line of the therapy and while I continued the tapping as intuition led me around and around the points she repeated my words...
"Even though I loved those times, and want them back, and Budweiser beer reminds me of them - I fully and completely accept and love myself as I am now".
"Those times were great and so was the Budweiser beer but I do not need it now". "I can still remember and enjoy those times, without the Budweiser beer."
"I have a film running in my head called 'Those Budweiser beer Days' and I can remember them well - they were great"
"Even though I think I need Budweiser beer to help me recover those times I fully and completely accept and love myself"
This work brought the craving level down to 2 and even sipping it did not bring it up. Emma said she could do without it and anyway it tasted 'strange', but she still had a little wish for it and those happy times.
We continued to tap, but this time I introduced a choice into the statement.
"Even though I may need this Budweiser beer to recall those happy times, I choose to recall and enjoy them without Budweiser beer and I will be amazed and intrigued at how easy it is for me to rerun the film of those times (now re-titled simply "Happy Days) any time I wish. It is amazing that I do not need those days to come again - I am happy as I am now and can still have lovely memories."
The craving level was down to zero, and Emma was having uncontrolled fits of laughter.
Emma, and the group, were with us for a full week learning various therapies and during that week I saw her drinking the odd can of beer, but even when it was offered and even pressed on her she never drank more than a sip of Budweiser beer, saying it was nowhere near as nice as other beers and really tasted a bit funny!
Dr Tam Llewellyn-Edwards
EFT Practitioner & Trainer
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist.