- EFT works nicely for a skeptical smoker
- A procedure for smoking and other addictions--80% success rate
- Persistent EFT to help a client quit smoking at her own pace
- Dialogues with Smokers--Parts I & II
- Rapid relief for a smoking addiction
- EFT ends a strong addiction to smoking cigarettes
- I quit smoking with EFT by using rebellion as a cause
- New Smoking Cessation Program Resolves the Real Reason that People Smoke
- How cigarette cravings led to major emotional release with EFT
- Smoking urge subsides after EFT collapses a betrayal issue
- Smoking addiction subsides after finding unusual habit
- EFT for a very clever smoker - two months with no need for a cigarette
- An ultra easy smoking cessation case
- Heavy smoker quits after resolving core issue
- Client stops smoking after addressing "manly" issue
- EFT for a food craving also eliminated a cigarette craving
- Smoking addiction
- Self-Applied Acupressure Technique May Prevent Tobacco from Killing One Billion People
- EFT and Inner Theater for Parts Work for quitting smoking
- Smoking, OCD & phobias
- Surrogate EFT eliminates smoking addiction
- EFT rapidly curbs cigarette cravings
- A "One Session Wonder" for quitting smoking
- A case where cigarette cravings turned out to be a form of self-punishment
- EFT's "Tell the Story Technique" releases alcohol-related anger feelings
- Alcoholic eliminates desire for alcohol by addressing "state" ness
- Budweiser beer - evidence that emotions cause addictions
- Detox relief from pain killers, migraine headaches and alcohol
- Using EFT for a headache provides aid to alcohol recovery
- A report from a "hopeless" binge drinking client
- Using EFT for unresolved grief aids an alcohol problem as a side benefit
- Finding out what really caused a food craving
- Emphatic tapping for a sugar addiction
- Hitting a chocolate craving head on
- Using EFT for a caffeine addiction
- Over 30 pounds and counting....
- EFT helps morbidly obese woman to stop feeling hungry
- Successful EFT reframing of a Coke & Pepsi addiction
- Is it safe to drop those pounds?
- EFT for ice cream cravings
- The core issue behind a cookie craving
- EFT eliminates 40 year addiction to coffee - 9 month follow-up
- EFT for a chocolate addiction brings about physical symptoms -- all gone in 10 minutes
- Chocolate cravings have their root in childhood poverty
- Finding the core issue behind a sweets addiction
- What was REALLY behind those cravings?
- How Mary's self sabotage kept her from slimming down
- Overcoming a Food Craving
- Simple EFT procedure for excess food and drink consumption
- An ice cream addiction fades after quality detective work by Carol Solomon
- A success formula for self-sabotage eliminates binge eating
- Melissa gets to the root of her sugar addiction - Followup included
- Sugar cravings subside with persistent and consistent EFT
- Jane no longer wants those potato chips
- Chewing tobacco addiction aided by surrogate tapping
- All traces of
- EFT and nail biting. A one minute wonder
- Successful 21 month follow up on a 20 year chewing tobacco addiction.
- EFT ends secret addiction to inhalants and clears the core issue
- 23 Year Hair Pulling Compulsive Disorder Ends at an EFT Workshop
- Obsessive Compulsive Disorder regarding AIDS
- EFT for hoarding (OCD)
- Success with Addictions using EFT
- Recovering Addicts Lose Nicotine Cravings in Record Time
- After tapping, Carol
- Touching trichotillomania tale
- 60 year soap opera 'addiction' vanishes as a side benefit of EFT
- Brief uses of EFT collapses hair pulling problem (trichotillomania)
- EFT in 12 Step programs - a perfect place to address specific events
- EFT succeeds with hand washing compulsion in minutes
- EFT for a gambling addiction
- A self administered approach to addictions
- An Example of Using Reframes with Addictive Behavior
- Chewing tobacco habit--A humorous look at an extreme Apex problem
Smoking urge subsides after EFT collapses a betrayal issue
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
It often requires several EFT sessions to properly address a smoking addiction. This is because there are often many unresolved emotional issues that must be alleviated before clients no longer need to tranquilize themselves with tobacco. Sometimes, however, we can get the job done by collapsing just one major emotional issue. Such is the case in this well-presented article by Pat Farrell
Even as a Hypnotherapist, I had avoided stop smoking sessions because I knew they could be tricky. With EFT I have absolutely no trepidation about working with those who really want to quit (not for their doctor or their wives). A woman came to me to quit smoking on a referral from another client who had quit smoking in one session. She related that she had quit many times, sometimes for up to a year, but kept going back.
After I made sure that she really wanted to quit, I asked her when was the most recent time that she started smoking again. Her eyes welled up and she said, "In February, around my anniversary." She then told me that she had been separated for 3 years and her divorce had been final for about a year. "Every February is hard."
In this case her husband had left her and she had been blindsided by it, never suspecting his affair with a younger woman. Since she was in such emotional turmoil, I followed that lead and worked on her feelings of sadness (9) and betrayal (10). We did one round of tapping on the sadness and betrayal, combining them both at the same time.
Her numbers went down slightly. I then asked her what her relationship with her father had been. She told me that he had left when she was 2 and she had never seen him again. She and her sister had made plans to see him for really the first time when they got a call that he had died. She felt sad and betrayed that he had died before they had gotten the chance to meet him.
Even though I really feel betrayed that my father died before I could meet him...
Even though it makes me sad that he left when I was 2 and I never got to know him...
Even though he left and never came back again...
We tapped on these issues until the sadness and betrayal were gone. I then asked her to allow her body to give her a number that represented the sadness and betrayal she still felt about her husband having left for another woman and it was down to a 2 & 5 = respectively.
Then we started tapping on "Even though I have this fear that my husband is going to betray my children and not see them again..." and she got visibly upset. We had hit it. We tapped through all of the emotion and fear in that and she said that she could breathe much better. We also tapped on forgiveness of her not being good enough, not pretty enough, not young enough. We tapped on guilt that it was her fault that her husband left because she wasn't young enough or pretty enough. (She is absolutely gorgeous).
I then asked her what level the craving for a cigarette was in her body. She had already said that she had no desire for a cigarette. Then I asked her when she usually smoked. It was in the morning when she had coffee and at night after she had put the kids in bed. We tapped on the craving at both of those times and talked about other things she could do in that precious time that she had to herself. She determined that a semi- meditation would bring her much joy.
All in all, during the hour that she was with me, we only tapped directly on cigarette cravings a total of about 3 minutes. She left a happy non-smoker.
Two weeks later: I just now checked with her and she doesn't even want a cigarette. She did say that the first couple of days were rough but the friend that referred her told her it's just the nicotine working its way out. She told me that after a meal or some other times she'll think, "Oh, I'll go have a cigarette" and then remembers that she doesn't even want one. I suggested that she tap on "Even though sometimes I forget that I'm a non-smoker..." She says she's doing great.
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist.