- Articles & Ideas
- Being Specific
- EFT for the Soul - global versus specific approaches
- How to collapse multiple SPECIFIC EVENTS in one Borrowing Benefits session
- EFT for a bashful bladder - a beautiful example of going for SPECIFIC EVENTS
- Ann Adams on BEING SPECIFIC
- Using NLP to Chunk Down for specifics in an EFT session
- The importance of being specific in the EFT Setup Phrase
- Find Early Specific Events
- How to apply EFT when there are no clear, specific memories to tap on
- Tapping on specific events without knowing what they are
- What to do when you can't find your own specific events or issues
- Two cases: (1) Being Specific and (2) Being General
- Instruction
- Surrogate
- Responses to questions on surrogate muscle testing
- Simple uses of Surrogate EFT during every day conversations
- What to do in the hospital
- A surrogate EFT Teddy Bear became a special friend for a housebound woman
- Surrogate EFT substantially aids incontinence, anger, dementia and hearing loss.
- Skeptic of surrogate EFT becomes a believer
- Surrogate tapping stops serious nose bleed
- Surrogate EFT -- "The pain is leaving now through my fingertips."
- How to do Intentional (or Surrogate) EFT--a 4 Part Series
- Using surrogate EFT for easing a courtroom testimony
- A followup after a surrogate session in Albuquerque--Betsy's impressive results
- A touching story: Easing Mary's death through surrogate EFT
- Breathing problems, surrogate tapping, depression and Try it on Everything
- Surrogate tapping on an "Entity"
- After trying a different approach for Surrogate EFT, a crying baby quiets down
- Successful Surrogate EFT for Seizures
- Surrogate tapping on a sneezing attack, Successful use of EFT on a raspy throat AND arm wrestling success using only two fingers.
- Surrogate EFT relieves baby
- Some thoughts about surrogate (remote) EFT
- Resolving a family fight with surrogate EFT
- Surrogate tapping and collarbone breathing
- Helping Helpers: Using Surrogate EFT for Emergencies
- Surrogate tapping for terrorists
- Surrogate EFT Taken Another Step - Clearing Ancestral (Foundational) Issues
- Surrogate/distance tapping for Cassie the dog
- "Seeing" disrupted energy enhances mental (surrogate) tapping
- Solid motivation to use Surrogate EFT
- Surrogate EFT for Chronic Pulmonary Obstruction Disorder
- Surrogate EFT arrests a grand mal seizure
- Beth's Stalker Problem Resolved with Surrogate EFT
- Successful surrogate tapping for schizophrenic son
- Surrogate EFT to help patients going through medical procedures
- Techniques
- The "Tap while you Gripe" Technique
- The EFT Imagineering Technique
- Gwyneth Moss's Imagineering Technique for Endometriosis
- The "Turbo-Tapping" Technique
- The Bundling Movie Technique for gently addressing long term abuse cases
- Refusal Tapping Technique
- The Volcano Technique
- The Movie Technique for kinesthetic learners
- Behind the Scenes of the Movie Technique
- For procrastination: The "Feel the Feeling" Technique
- Creative Uses of The EFT Movie Technique
- Living your Dreams with The Hero Technique
- The Gratitude Diet - A Thanksgiving Technique
- Time and Reframing: An Easy Technique that Generates Fast Results
- The benefits of describing EFT as a relaxation technique
- A short version of the Collar Bone Breathing Technique
- Stepping back from the movie in the EFT Movie Technique
- Turning the Movie Technique into a cartoon helps with Dysautonomia episode
- Discovering "core scenes"
- Variations on EFT's Movie Technique
- Doing the EFT Constricted Breathing Technique a few times a day increased Paul
- The "Let it be Easy" Technique
- EFT and the Double Bubble technique: Or how to successfully deal with chronic issues!
- Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
- The Argument Tapping Technique
- Doing the EFT Movie Technique in slow motion -- getting to important and otherwise hidden aspects
- The Stepping into Neutral Technique
- General
- The advantages of using the 9 Gamut Procedure
- EFT to clear chakras and increase vibration
- Using the EFT setup statement as a a pledge
- Dr. Carol Look discusses the importance of testing in EFT
- Effectively using "What if" in the EFT Setup Phrase
- A creative way to develop EFT Setup statements
- Testing your EFT work - The
- Adding muscle testing to EFT
- Ideas on Muscle Testing, EFT and Developing Intuition
- Why do we use negatives in the EFT setup statement?
- Gwyneth Moss on Reality Testing
- The Alternate Phrase Technique--tapping on both sides of a conflict.
- Soft language to ease The EFT Set-Up Phrases
- Ideas for enhancing the standard EFT Setup
- How do I choose the phrases to use while doing EFT?
- A New Way to Use the
- A useful EFT phrase--"Reclaiming" all our possibilities
- How Do You Know What To Say For an EFT Setup Phrase?
- Useful ways to expand the EFT Set-up Phrase
- Using "It's In Here" in the EFT Setup phrase
- Testing our work and personal radiation
- Touch And Breathe--TAB Paper
- Using the 9 Gamut Procedure when emotion gets "stuck in the right brain"
- Jarrod Bailey from Australia experiments with EFT Setup Phrases and explains his findings
- Injecting "want to" into the EFT Setup language
- EFT Imagineering cleared lungs and improved breathing
- Tapping on both sides of the body, on feel-good points only, then taking deep breaths after each point
- Surrogate
- Self
- EFT improves self esteem
- Rue Hass on "I deeply and completely accept myself"
- The role of self-punishment in Dis-ease
- Steve Wells series on EFT and Self-Acceptance--Part 1 of 4--(subsequent parts given below)
- A Complex Case - Doubts and Self-empowerment - The Return of Hair and more
- Julie Howard uses EFT for being hard on herself
- EFT As a Conversation With Yourself
- Self acceptance without judgment
- EFT for Self Confidence
- EFT for the lingering effects of a brain tumor from 12 years before
- Surrogate EFT for Yourself
- Self Image: An insightful look at the "Writings on our Walls"
- Developing self compassion with persistent EFT
- The 3-2-1 process: untangling yourself from others
- Mary Hunt on Intuition: Getting yourself out of the way.
- Thoughts on Surrogate EFT and "getting yourself out of the way"
- Frances Songhurst finally gets a rapid result for herself
- EFT helps a man look people in the eye
- Karen's thoughts on self forgiveness
- Freeing our "Critical Mind" into Self Acceptance with EFT
- Using "I love THAT about myself" in the EFT process
- Tapping on one's self talk--a great idea for collapsing our "inner critic"
- Getting the most out of self-help books with EFT
- Self sabotage-healing the parts that don
- EFT gives relief to a self-cutter by first finding emotional causes
- Anja shares her self-healing process
- Give Yourself a Gift by Creating an EFT Journal
- Resolving childhood issues with EFT increases compassion for self
- Billy McCombie self applies EFT for an impressive list of benefits
- S-L-O-W EFT for self help on broad issues
- When self acceptance becomes a problem...
- EFT for relief from feeling responsible for everyone else before taking care of self
- Tapping for negative self-talk - "I am unable to step out of it"
- Paradoxes in validating one's Self
- Professional
- Surrogate EFT brings calming effect to Schizophrenic client
- Yet another impressive use of Surrogate EFT--this time an audience sends the client out of the room and taps for her
- The Many Factors Affecting Client Motivation and Follow Through
- If the client starts shaking...
- If your client believes that the world is run by a red elephant....
- What to do when your client is beset by an "evil monster"
- Using EFT to create positive self beliefs for a client who deems herself "not good enough"
- 4 Part Series on Helping Clients with their 0-10 Accuracy
- Psychosis: Hearing Voices--EFT achieves more in one session than 13 years of medications and traditional therapy.
- Karen Donaldson Highlights Some "Slimming Down" Successes With Her Clients -- Many Side Issues Explored
- Adding EFT to conventional talk therapy
- EFT aids an "energy sensitive" client
- Criminal defense attorney uses EFT to help innocent client during cross-examination
- Conversations with Dr. Mercola -- Part 2 of 7
- EFT and Time Line Therapy helps 92 year old man live in the now
- How do I use EFT for the client who has many, many, many severe issues?
- Listening to this client's words led to a surprising core issue
- Successful Surrogate EFT for a Cerebral Palsy client
- Profuse bleeding stops even though client was on Coumadin (blood thinner)
- Shaking Off Negative Client Energies Between Sessions
- An answer as to why some clients do not tap even when they know EFT will help them?
- Two successes where the client surrogate taps for other people--everyone benefits
- Tips to consider when you have had "incomplete success" with an EFT client
- Conversations with Dr. Mercola Part 3
- Do you attract clients that want everything for free?
- When should you consult an EFT Practitioner?
- The Apex Effect -- client cannot even remember the details of her former problem
- Dr. Patricia Carrington's use of "Choices" in the EFT Setup Phrase
- Rebecca Marina's 10 steps to building a prosperous EFT practice
- When The Client Wishes To Maintain Privacy
- Enhancing the life of Burak -- a Down Syndrome client
- Using EFT for the client who feels bad about herself
- 8 tips for building your EFT practice with email newsletters
- Conversations with Dr. Mercola -- Part 4 of 7
- EFT Clients!
- Kinetic tremor disappears as Turkish MD addresses client's emotional issues
- 7 Step pre-tapping checklist for client work
- When the client won't speak about the issue
- Helping clients by using "Meta Programs"
- EFT Successfully Collapses Childhood Beliefs About Food -- Client Stops Overeating
- How to search for an EFT Practitioner
- The client who is "Never Good Enough" and The Brick Wall Technique
- Doing EFT for the client that is afraid to get started
- How this therapist uses Cognitive Behavioral Therapy (CBT) and EFT together
- Conversations with Dr. Mercola -- Part 5 of 7
- Improving results with dissociated clients
- What Questions Should You Ask When Seeking An EFT Practitioner?
- Thoughts on following your EFT intuition with clients
- EFT from a CLIENT'S POINT OF VIEW
- Hair dresser helps client raise her arm - The salon clients cheered
- Dr. Pat Carrington's "EFT At Work In A Hospital" Series
- Client has Somatic Release that involved shaking in a seizure-like fashion
- How to Build Your EFT Practice by Leveraging Your Biggest Resource
- Physical therapy like it should be--dramatic improvements in a rehab center
- When clients get overwhelmed or frustrated with EFT
- When clients can
- Conversations with Dr. Mercola -- Part 6 of 7
- Tips for when clients have difficulty accessing their feelings
- EFT Speeds Rehabilitation and Physical Therapy: Irene Mitchell Update
- How To Tell In Advance Whether An EFT Practitioner Has Sufficient Skill in EFT
- How to use EFT when the client won't reveal the issue
- Curtis Steele, MD shares his thoughts and experiences using EFT in a psychiatric practice
- Good reasons for using an EFT Practitioner
- Ingrid Dinter's Box Technique for helping a client wind down when time is running out in a session
- EFT used to calm down a client during a severe seizure episode
- Working through the pain and fear in the midst of divorce
- EFT'er encourages clients to find their favorite EFT points
- Conversations with Dr. Mercola -- Part 7 of 7
- The Emotional Scale in EFT Practice
- Hearing voices and multiple issues relieved: "One session of EFT does more for me than years of [conventional] therapy ever could."
- Is Your Chosen EFT Practitioner Really Helping You?
- Some thoughts about doing EFT with multilingual clients
- What stops clients from pursuing their dreams?
- Surrogate EFT used to calm down a bi-polar client
- Why see an EFT practitioner?
- Fitting EFT within the client's belief system
- Limiting beliefs may limit your EFT practice
- Making A Great Impression With Your New EFT Client
- Conversations with Dr. Mercola - Part 1 of 7
- EFT with a schizophrenic client
- A detailed EFT oriented session via email for a client with serious issues
- The Pros and Cons of EFT Telephone Therapy
- Did EFT help Gayla's client reduce the blockage in his arteries?
- Core Issues
- Collapsing the core issues of procrastination with EFT
- A classic case for finding a core issue
- Finding core issues when someone is emotionally flat lining
- The core issue behind Carl's inability to "perform"
- A clever method for finding core issues
- Obsession with having affairs ends after finding the core issue
- Why Cathy didn't enjoy Christmas--an embarrassing core event
- Using Tail Enders to find core issues
- Ilana Weiler uses the 7 Whys method for getting to core issues
- MD resolves arm weakness problem by relieving an emotional core issue
- Two examples where core issues show up during an EFT session
- A Useful Way To Find Core Issues In The EFT Process
- Using the Palace of Possibilities to uncover core issues
- The "Audio Technique" for getting to core issues
- A clever way to find core issues
- A surprising core issue behind business call reluctance
- Eliminating Hot Flashes With EFT Tapping -- Surprising Core Issues
- Tracing core issues back to the birth process
- Blending Redecision Therapy with EFT--a creative way to uncover core issues
- Iris finds her own core issue
- Getting To Feelings And Core Issues By Imagining You Are Writing A Story - A Version Of The EFT Tell The Story Technique
- An Impressive Search For EFT Core Issues -- Asking The Right Questions
- The "7 Whys" method for getting to core issues
- When "insignificant" childhood events are the real core issues
- In Search Of An Elusive EFT Core Issue
- Finding An EFT Core Issue -- "But What Did He Give You?"
- A self questioning method for getting to your core issues
- An extraordinary account of tapping on a prenatal core issue -- or how to change a life in moments
- Finding and Dealing with Core Events
- Barbara shares an insightful way to find core issues
- An excellent question to help find core issues
- Newcomers
- Quality advice for EFT Newbies
- How watching the EFT DVDs helped a nausea case
- EFT newbie successfully surrogates for her dying plant
- A newbie with 6 rounds of EFT eliminates her bladder infection pain
- Two Newcomer EFT Tapping Successes: Fainting And Shyness
- A newbie dropped pounds at a time she usually gained
- Relative Newbie's First Major Tapping Toe Stub - Foot Pain Issue
- Newbie quiets her daughter
- Doing EFT for a newcomer without having to explain it
- Easy and Effective EFT for Newcomers
- Newbie has great results with persistent hiccoughs!
- Borrowing Benefits newcomer details impressive success
- EFT Newcomer Helps Her Daughter Relieve Constipation
- Using EFT
- Using EFT to Enhance Bedroom Romance
- Using EFT to find (and collapse) a limiting belief
- Using EFT for mother issues
- Using EFT for Plantar Fasciitis
- Using EFT with a Survivor of Domestic Violence
- Using EFT to better enjoy certain foods and expand sensory experience
- Using EFT for forgiveness
- Using EFT with A Course in Miracles teachings
- Using EFT for racial prejudice
- Lifelong car sickness disappears--but only after using EFT on the real issue
- Using EFT to bring us back into balance during challenging situations
- Using EFT for a clogged ear
- Follow up on "Using EFT to avert an amputation"
- Using EFT for Trigeminal Neuralgia
- Using EFT for changing habits and more
- Using EFT in singing lessons
- Using EFT for your Biggest Problem
- Ideas for those using EFT to further their own personal development
- Using EFT on imaginary parts
- Classic case of using EFT for the child within
- Using EFT for Dreamwork
- Using EFT for Marathon Training and difficult things to do
- Using EFT when a specific word triggers you
- Using EFT to support the In Vitro Fertilization (IVF) process
- Using EFT to regain Laurence's sense of taste.
- Big benefits from using EFT on an "irrelevant memory"
- Tips and strategies for using EFT with Attention Deficit Disorder (ADD)
- Using EFT to reduce our judgment of others
- Using EFT in the Emergency Room: Raging bladder infection subsides
- Q & A Series on using EFT
- Using EFT to start the day
- Passing a driving test using EFT - a case with many aspects
- Using EFT for bothersome noises
- Using EFT to easily learn another language
- Benefits of using EFT in a cardiac group
- Tapping on TREEs -- a metaphor for using EFT
- Using EFT for the "Grey Life Syndrome"
- Using EFT to resolve issues in your dreams
- Using EFT with massage
- Using EFT within a unique form of meditation
- Using EFT for a stroke and other issues -- In praise of the 9-gamut procedure
- Using EFT to eliminate recurring dreams
- Using EFT for Self-Doubt
- Using EFT to say Good-Bye to a dying person
- Using EFT to release "the decision to be miserable"
- Using EFT for the Inner Child
- Using EFT with a dementia patient: A touching story
- Using EFT over the phone
- Using EFT for Abundance releases limiting beliefs
- Using EFT to rejuvenate a withered plant
- Using EFT for Procrastination
- Marielle discovers a lifetime core issue while using EFT for a bad cough
- Using EFT for the side effects of Medications
- Using EFT for feeling like a failure
- Using EFT for cerebral palsy
- Using EFT for emphysema
- Using EFT to build emotional strength in overwhelming circumstances
- Using EFT for Menopause, Hot flashes and Chills
- Using EFT for Scleroderma
- Using EFT for preventing illness
- Using EFT for Self-Confidence in a specific area
- Using EFT for overcoming procrastination
- Personal Pleasure Procedure - Using EFT to improve your romantic life
- Using EFT for a double ankle sprain
- Using EFT to advance your business
- Using EFT for world crises
- Using EFT for clearing poltergeist energy
- After using EFT, Paul's 84 year old mum recovered very quickly from a surgical operation
- Using EFT for a choking emergency
- Using EFT to neutralize "family differences"
- Using EFT to release the pain of saying goodbye
- Using EFT for clearing clutter and organizing your life
- Using EFT to increase blood platelet count--an article with far reaching implications
- Using EFT for old and frail people
- Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"
- 11 year old girl finds lost cell phone using EFT
- Using EFT for our illiterate and semi-literate brothers and sisters
- Using EFT for struggling students with ADD
- Using EFT to Trade the Market
- A successful case of using EFT for candida yeast infections
- Persistence worked when using EFT at the first signs of a cold
- Using EFT for an ailing pony
- Using EFT for wrinkles - An alternative to Botox?
- Using EFT to overcome the resistance to exercise
- Using EFT while you are in an argument
- Using EFT for Chronic Problems
- Heaviness in both legs disappears after using EFT on "These Growing Pains"
- Some thoughts on using EFT for personal peace
- Using EFT for the Holidays
- Using EFT for Poison Ivy
- Using EFT over the phone for on-the-spot issues
- Thoughts on using EFT for procrastination
- Using EFT for "Everything is my fault!"
- A guy thing: Tips on using EFT for male ED
- Using EFT for Tachycardia
- Using EFT for Chemotherapy symptoms
- An encouraging example of using EFT for Crohn's Disease
- Using EFT for Alzheimer's disease
- Many benefits in 3 months using EFT's Personal Peace Procedure
- Using EFT for Muscular Dystrophy
- Some tips when using EFT by yourself
- Using EFT to bring up core memories
- Using EFT for Herpes
- Using EFT on Asperger
- How to Handle Self Sabotage by Using EFT
- Using EFT from pre-birth to the present
- Using EFT to enhance persuasion skills
- Using EFT with our "internal parents"
- Using EFT for spiritual issues
- Using EFT to Create
- Success by using EFT while reading our Newsletter articles
- A subtle, yet powerful self-image benefit from using EFT
- Suggestions for using EFT with a Mother
- Using EFT to avert an amputation
- A method for using EFT regarding the "difficult people" in your life.
- Using EFT to relieve a cold sore (Herpes HSV-1)
- Using EFT to learn foreign language pronunciation
- Specific couple techniques using EFT
- Using EFT for Jet Lag--even with 4 time changes
- Using EFT to manifest your goal more easily
- Using EFT with a Skeptic
- Using EFT for Premature Ejaculation
- Using EFT with computers, web-cameras and microphones
- Using EFT to cut "energetic cords" of attachment to people
- Using EFT for Goal Setting
- Using EFT for motivation to exercise
- Using EFT to avoid tears while chopping onions
- Using EFT to reclaim our personal power
- Using EFT for inanimate objects may point to your own issues
- General
- Using Role Playing With EFT
- Did Mary
- MD uses EFT for a demented woman
- Calming effects of EFT during an emergency on an airplane
- EFT brings benefits for leaky gut syndrome and ASD (a form of autism)
- EFT clears nausea - but not in the expected way
- Stronger orgasms with EFT
- Persistence and EFT homework help a woman embrace her femininity
- A quality use of our Borrowing Benefits DVDs
- Some thoughts on secondary gains - and what to do about them
- Including the word
- EFT improves hearing by 25%
- Successful EFT without knowing the details
- Psychiatrist gets to the real reason his patient couldn't say "NO"
- An EFT Meditation
- Gayle Waxon learns to stop her own epileptic seizures with EFT
- Critical Questioning While Doing EFT
- Does language matter when doing EFT?
- MD uses EFT to treat Sjogren
- Using the term "somehow..." within the EFT process
- Many successes doing
- Blending EFT with Homeopathy
- Jo Huntsman takes EFT into her own hands and has success with Lupus like symptoms
- A metaphor for introducing EFT
- EFT in a plane for scary facial paralysis - a doctor on board said it was Bell
- EFT enhances the "Artist's Way" work
- Do we need to heal the past so that we can move into the future?
- Are you getting the most out of EFT?
- The benefits of tapping along with our DVDs--core memories uncovered
- Allowing EFT to come THROUGH you rather than BY you
- How to know when the healing is done
- Clearing past issues from the walls of our mind
- The ABC approach to EFT
- Ideas for winding up EFT sessions
- A quality look at "The Apex Effect"
- Metaphors, Humour and EFT
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Use EFT when you are afraid to speak up
- Tap and be rich
- Success via tapping on a two-sided conflict
- Validating EFT with Neurofeedback
- Did EFT clear a 90% blocked artery?
- After 9 years suffering with polycystic ovary syndrome, Jenn finds relief with EFT
- EFT for forgetting lines in a school play
- EFT for calming while being strapped down on a hospital gurney
- Acupuncturist uses EFT and eliminates her own shingles in three days
- For those who have difficulty telling left from right
- Marketing EFT as a business--Cultivating important Centers of Influence (COI)
- Learning, intelligence and "emotional static"
- Psychiatric Nurse gives pointers for dealing with severe emotional disorders
- Thoughts on an emergency tapping point
- The value of taking dead aim at the negatives
- EFT helps relieve blushing
- Circumcision at the root of writer's block
- Quickie pain relief--A "one point wonder".
- The Salesman who didn't want to cold call
- Helping mother and her unborn baby with EFT
- Try EFT on everything--even an oncoming fainting spell
- EFT helps an 8 year old with a concussion
- Am I a failure at EFT if there is no miracle?
- Surprising insights than can occur while tapping
- Healing families with EFT - a historical approach
- A physicist speaks
- Why couldn't Jason make a simple decision?
- A New Way to Express Gratitude with EFT
- Resolving many impediments to a satisfactory "bedroom experience"
- Sometimes slowing down EFT can provide quality benefits
- MD uses EFT to clear many issues in 15 minutes
- A simple way to handle Shingles -- no drugs involved
- EFT for severe MSG reaction
- Daily EFT creates calm under explosive family circumstances
- Finding the real issues behind what appeared to be a "Bedroom Romance" problem
- EFT assists conception
- Clever use of EFT clears issues for baby, mother and grandmother - follow-up included
- Katie's posture and her many emotional issues
- Brain dumping with EFT to get started on global issues
- When conflicting beliefs keep us stuck
- EFT helps salesman double his sales
- Rehana Webster teaches the details behind a successful blushing case
- An EFT Procrastination case
- Resentment gets in the way of abundance
- From a 38 B to a 38 D/DD while losing 20 pounds
- Thoughts on Psychological Reversal from Rue Hass -- with an ADD example
- Gratitude tapping
- EFT in Kenya
- Are you suppressing your EFT talents?
- EFT as a cure for boredom
- Improving intimate moments with EFT
- Dispersing 50 years worth of suppressed emotion
- A brief heat exhaustion case
- Messages from an oven
- How Dawn Norton used EFT to collapse her own "horror" issue
- Five-for-one benefits from an introductory EFT group
- Changing a man's life with EFT--including pain, emotions and bedroom romance
- Making EFT a routine
- EFT in the snow -- creating comfort in the cold
- Using "Inner Dialogues" with EFT
- Stopping the flu in its early stages
- EFT relieves an unusual
- "How do I get really good at EFT?"
- How I grew my bustline with EFT
- An 8 year old boy with very strange eating habits finds a new menu with EFT
- Jeff Lipnick uses EFT to keep from blacking out
- EFT, ED and related bedroom issues
- Daily tapping lowers blood sugar
- Borrowing Benefits while watching The EFT Course
- Who do YOU think you are?
- Headache relief over the phone
- Claude improves his fishing
- Using humor with EFT
- How to handle a "vague feeling" with EFT
- Eight Easy Ways to Remember to Do EFT
- Relief for Bashful Bladder
- Tapping to improve your intuition
- When Positive is Negative - Accepting Your Light
- The acute sinusitis case that wouldn't budge until....
- Tapping through a beginning seizure
- It's never too late to clear useless childhood beliefs
- EFT for the emotional aspects of a Cesarean Section
- Ten steps to changing your limiting responses to a falling economy
- EFT for stammering
- Dr. Barr used EFT after cutting off the tip of his thumb
- Judi thinks that doing EFT for others helped her - winning in Las Vegas
- Borrowing Benefits with EFT improves communication at a committee meeting
- Thoughts about inheriting illness from our ancestors
- Twelve years of facial numbness eliminated with 2 rounds of EFT
- A Lesson in EFT Intuition--Letting it flow through you
- EFT brings relief for ALS
- How to tell others about EFT
- Some thoughts on when to use "I choose" vs. "I prefer"
- Teresa Knezek treats her own Borderline Personality Disorder (BPD) -- including a 3 year followup
- EFT for changing entrenched habits
- Raising your metabolism with EFT
- Experts point to dramatic changes in brain waves as a result of EFT
- When EFT gives only temporary results
- John
- Continuous tapping resolves an intense abreaction
- Did 20 minutes of EFT straighten bones that had knitted improperly 50 years before?
- EFT and the right to be happy
- EFT for feeling unqualified to be successful
- EFT relieves a case of the Hiccups
- EFT for facing those who caused you pain
- Did EFT bring this man out of a coma?
- "It was impossible for the testicle to descend on its own."
- The Merits of Daily Tapping
- Is it safe to change?
- Processing your life's key words with EFT
- More on EFT and Reframing by Tania Prince
- Consistent and Impressive results from EFT group work
- Food stuck in the throat goes down easily after EFT
- Gordon was in a psychiatric hospital for two years and was released two weeks after one EFT session
- In Praise of Continual Tapping
- How feelings in the body are related to emotional clearing
- Scientific evolution of EFT from TFT
- EFT for the Inner Child
- Does EFT compete with God?
- EFT for food poisoning
- Two cases of doing EFT in public without looking silly
- Improving romantic openness and enjoyment with EFT
- EFT for Reactive Attachment Disorder (RAD) - "You can't make me!"
- EFT brings beauty to a hospice setting
- EFT collapses competing thoughts and thus aids The Law of Attraction
- How to transform disappointment into gratitude
- EFT Question Tapping
- Helping a 97 year old man to die peacefully
- Successful EFT phone work makes major shifts for overwhelmed mother
- Thoughts on resolving difficult physical problems
- A unique way to expand EFT
- How to Get Into Businesses and Organizations By Getting Welcomed Through the Back Door
- EFT removes a pesky "phantom itch"
- EFT on the move -- for busy people
- Tips for conducting intensive EFT sessions -- a several day case regarding Bulimia
- EFT for Speech Loss following a Stroke
- Create acceptance of your life with EFT
- Discovering the cause of humming in the ears
- Clearing a food aversion in 5 minutes
- What would appear to be the main issue may not be so
- How long should the flu last?
- EFT for making your voice stronger
- A new kind of mosquito relief?
- Try fork bending with EFT
- A clever approach to finding core memories
- An adventure within the Palace of Possibilities
- Injured toe gains relief using two important EFT concepts
- Sarah Jordan makes progress after realizing a childhood need
- Aiming EFT at our Future
- What to do when the "Bedroom Spark" goes out
- EFT's Borrowing Benefits collapses 36 issues in 2.5 hours
- Tap on experiences that are stuck in parts of your body
- Problems that are difficult to assess in the here and now. (Several responses follow)
- The young woman who kept quitting her jobs
- A tapping tip to lighten the load
- How to create empowering reframes (seeing things differently) with EFT
- Praise for tapping along with the EFT DVDs
- EFT for a spider (and mosquito) bite
- EFT helps Elaine learn the clarinet at 50
- Two stories to create a bridge between your audience and EFT
- Two cases: Putting on needed pounds with EFT & Holding water for an ultrasound
- Mom doing EFT for autistic son yields enormous changes in one month
- A touching story about Michael, his ailing aunt and EFT
- Letting intuition flow with EFT
- A lesson in "letting go"
- Can we learn to be grateful no matter what?
- Improve your EFT sessions by waking up your senses
- Severe lung congestion clears with persistent daily EFT
- Borrowing Benefits gets impressive results on TV
- Was prostate cancer really the cause of Sam's Low Libido?
- Re-evaluating the Apex problem
- EFT for the Sensitive Person -- Awakening the Wild Pony Within
- Handling vertigo symptoms over the phone
- EFT helps release nervousness before an important meeting
- Impressive results with autism
- Releasing chaotic behavior through EFT
- EFT hat dance
- Deserving to live -- an intense memory resolved
- EFT helps with hair loss, facial blemishes, hay fever, smoking and PMS
- Expert gives us an inside look at Group EFT
- Baerbel Borrows Benefits in her own EFT group and dissolves her creative blocks
- When EFT Doesn't Seem to Work
- Motion sickness averted through "Chasing the Pain."
- Knocking down the negative walls to let the garden grow - a tale of fertility
- Using movies to enhance and test our work.
- When Your Intensity Level Goes UP Instead Of Down With EFT
- Combining EFT with Timelines
- Susan de Tarr eliminates her 54 year old motion sickness in 10 minutes
- 10 minutes of EFT put 10 years of Restless Leg Syndrome (RLS) to rest
- How to convince an entire audience about EFT
- EFT stops a blood blister from forming
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Taking the edge off intense emotions--Putting them in a box and tapping on them
- Emotion and Perception: EFT makes it a two way street
- Tapping with good photos and bad photos
- Improving the ability to laugh with EFT
- A tapping song
- EFT on autopilot
- EFT resolves limiting childhood beliefs
- Medical transcriptionist says that in thousands of serious medical cases, she never saw a cure for anyone
- A short woman no longer feels intimidated around tall people after one EFT session
- Tapping along with a prayer
- Rapid Relief for Herpes
- Peak Performance Series
- A solid "Doing Business with EFT" idea from Rebecca Marina
- Emphatic EFT dramatically shifts many things--use this on stubborn issues
- EFT on an inanimate object: The car that wouldn't start
- EFT for eliminating barriers to our psychic abilities (and intuition)
- Combining EFT with Humor
- Using onomatopoeias with EFT
- EFT helps remove "stuck ring"
- Roxy gets multiple "Bedroom O's" with EFT
- Key Concepts in Mastering EFT
- EFT for severe cerebral palsy
- Rue Hass blends EFT with the wisdom of
- A woman with scoliosis finds balance with EFT - follow-up included
- EFT and Ho'oponopono
- Blood improves after a few minutes of EFT
- Thoughts on mental tapping and reframing
- Tapping back your sense of taste when you have a cold or flu
- Feeling and observing emotions
- EFT engages inner child to relieve indigestion (dyspepsia).
- Eric no longer hears voices
- EFT assists Polio patient
- EFT for eliminating hiccups changes a skeptic
- Borrowing Benefits in the Criminal Justice System
- EFT eases nausea
- The "proper words" to use for the EFT Set-up Statement
- EFT is helpful when you are afraid to speak up in bed
- Borrowing Benefits hastens the healing of mystery thumb sores
- How racism can lead to health problems and what to do about it
- EFT helps a Premature Ejaculation (PE) problem
- Laura Orchard uses EFT during a dream
- Bedroom frustration resolved - including follow-ups
- Suzanne Lerner gives her thoughts on diagnosis
- Building confidence and releasing the inner critic
- Nothing in my traditional medical training in Anatomy, Physiology or Pathology even hinted at what I am now witnessing (with EFT) - Chuck Gebhardt, MD
- More successful cases from Dr. Eric Robins
- Can EFT tele-classes cause problems for some participants?
- EFT approaches for "Loose Ligaments" that can apply to countless other issues
- Asking good questions to elicit tappable issues
- EFT for elderly people who stuff their feelings
- EFT with hypnosis provides long term benefits for abandonment issue
- Breaking habits
- Have you noticed the important feedback you get while doing EFT?
- Relaxing a dying man
- Leslie Anne Lackman successfully uses humor and takes aim at neuropeptides
- We are babes crawling on the floor of the Universe
- TAPPING
- EFT for disliking someone shifts resentments to acceptance -- a major result
- Combining EFT with Dialoguing for impressive results
- Did Karen
- EFT for those who grind their teeth
- Healing the wounded Inner Child with EFT
- EFT after a horrible nightmare
- 25 Ways to be a Fantastic Therapist
- A Conversation With Your Body
- EFT provides benefits using Future Tapping
- A New Moment in Science -- useful EFT article for distribution
- What the Bleep do We Know about EFT?
- Curse words aid the clearing of emotional issues
- Wisdom from Mair Llewellyn regarding the "Writing on our Walls"
- The Human Brain and Law of Attraction: Optimizing Brain Function with EFT
- Incorporating EFT into Corporate Programs
- Try a motivational Power Hour to improve your business
- EFT -- a quality aid for Shingles
- Let it be easy
- Strong correlation found between EFT and Dr. Emoto's work with water
- Banishing the Barriers to having a thriving EFT business
- How to handle emotions about the cheating spouse
- Cascade tapping
- EFT turned Masha into a runner - an interesting side effect
- 200 people watch as EFT improves Range of Motion for a Nurse's arm
- Blending NLP with EFT
- More thoughts about stopping colds with EFT
- Using
- An MD successfully uses EFT on a Hiatal Hernia and Candidiasis
- Technical article: Influencing peptides with EFT
- Can You Influence Another Person To Use EFT If They Are Reluctant To Do So?
- EFT for faulty beliefs
- EFT and The Power of Reframing
- EFT and Reframing using Counter-Examples
- EFT and insights (cognitive change)
- What do you do for friends who incessantly bend your ear while venting their problems?
- Giving more meaning to the 0-10 intensity rating
- EFT for people who go blank when asked to speak
- MD Applies EFT to Successfully Relieve Urethral Pain
- EFT for sciatica and a 6 year old wounded thumb
- EFT helps a young musician stop shaking
- Tapping with a poem as inspiration
- EFT helps a boy who has many health challenges
- Barb St. Dennis had severe Hepatitis C but now has completely normal blood tests
- Using a metaphor to handle stubborn emotional issues
- Treating negative beliefs with EFT
- Who do YOU think you are?
- An EFT method for installing new behaviors
- Two ways to use EFT for Restless Leg Syndrome
- Did EFT cure Lupus?
- Insights on Borrowing Benefits with EFT
- Borrowing Benefits: My Jury has returned with a verdict
- Hearing the energy shift while doing EFT
- How to Identify and Correct Psychological Reversals
- A clever combination of tapping and visualization
- Dr. Carol Look's Top 10 Tapping Tips
- Introducing EFT to kids by way of their "magic fingers"
- EFT for Celiac disease -- no symptoms for 4 months and counting
- EFT and "being the bee"
- EFT helps a serious infection - the redness subsides before their eyes
- EFT for the mental game of poker
- Methods for getting to deep issues, even in a group setting
- Using silent tapping in cases where speaking out loud is too loony
- Taking "The Secret" for a walk with EFT
- Removing the blocks to your goals with EFT
- Manifesting the life of your dreams with EFT
- Can EFT be used to manifest what you want in your life?
- Inner Child Expert uses EFT for her own healing
- Symptoms quickly fade for a child with a Bi-Polar Diagnosis
- How do I introduce EFT to skeptics? (Building Bridges to Believability)
- The "Gratitude for My Mistakes" method
- Why do people resist EFT?
- Professional writer uses EFT to overcome writer's block
- What would happen if this problem wasn't there any more?
- EFT helps a bullied woman stay at her job
- Talking to Christians About EFT
- Warming up to "cold calls" with EFT
- An interesting way to do EFT in a group
- EFT for discomfort with networking - an interesting solution
- The Value of Matching and Pacing Belief Systems in Group Training
- Do you have difficulty receiving positive feelings from others?
- Expanding Your Comfort Zones: The key to your success
- Ten minutes of EFT restores healthy performance in the bedroom - eliminates the need for the little blue pill
- Resolving nightmares...and more
- Aiming EFT at the FUTURE
- A journey through an important piece of our "newthink."
- Addressing the "Why Bother?" syndrome
- Creating a happy future
- Finding the root of the problem
- How to have a happy day
- Thoughts on dealing with corporations
- An experiment on how EFT statements affect our bodies
- MD provides secretary with "The Incredible Shrinking Hemorrhoids"
- Three possible reframes for people struggling with sadness
- Lindsay Kenny answers Frequently Asked Questions about EFT
- Did Erika
- Tap while listening to music that makes you cry
- EFT helps calm an autistic boy after he accidentally hurt his mother
- Untangling two events with EFT leads to business freedom
- Louise's skeptical dad warmed up to EFT
- Tapping for the United Nations
- EFT helps with repulsed feelings about unwanted advances
- Don
- 3 Items and some Holiday advice
- Phobia relief on TV in the UK
- EFT appears favorably in a German TV sitcom
- Gwyneth Moss discusses Support for Therapists
- About Voice Technology...
- Adding
- EFT and sex
- Collapsing a lifelong belief that her mother had tried to harm her in the womb
- A "Hard to Swallow" case
- How do you do EFT to fit a time slot?
- Healing the "Missing Mother Syndrome" with EFT
- Clearing clutter for clarity and confidence
- "God Tapping"
- Loving your feminine body
- Having trouble "letting go" in the bedroom
- Getting EFT Blocks and Barriers out of the way - a list of questions
- EFT fixes car to pass inspection
- Ted Robinson's tips for doing Borrowing Benefits groups
- Visualizing and tapping on limiting beliefs
- Ann Adams on getting EFT accepted by Institutions
- Eliminating shingles pain in 1/2 hour
- Why People Sometimes Have Negative Feelings After Doing EFT
- Tapping while traveling can improve your mood
- Borrowing Benefits from Sacramento to the United Kingdom
- EFT calms elderly woman
- Quadriplegic feels "bubbles" during EFT session
- For the skeptics--Is EFT a placebo?
- When you are in traffic and REALLY have to pee....
- Marie's "molestation secret"
- Persistent EFT helps with unnecessary worry and a feeling of always being responsible -- many side issues collapse as well
- A very useful method for getting to important issues
- EFT for an aversion to stuff that disgusts you
- Karen helped her father recover the use of his fingers after a stroke
- EFT for feeling overly responsible
- Tell your friends, there is, at last, a cure for the common cold!
- Positively adjusting the perceptions of others with EFT
- A clever combo of EFT and Essences
- Paralysis finally overcome after everything else failed
- An important case on aspects--Martin's learning challenge
- EFT relieves "incurable" Restless Leg Syndrome (RLS)
- How a physician uses EFT
- Many benefits from watching our EFT-Beyond the Basics DVDs
- EFT for Boredom and Loneliness
- Technical evidence of the link between emotional causes and physical ailments
- Low Libido is not always as simple as it appears
- Borrowing Benefits and an Acute Respiratory Disorder
- Facial paralysis clears in one
- Attracting Abundance by Shifting Your Energy
- EFT for the complexities of a single, dating life
- Dawson Church successfully applies EFT for his episode of gout
- Persistent, quality EFT adds 5 inches to Gillian's bust line
- Taking EFT into the Corporate Market
- Did EFT keep Wayne from getting more grey hair?
- Aparna
- EFT for resistance to doing EFT
- "I have to lie constantly to live my life as I know it"
- Further bridges to our history
- Stress and Me and EFT
- Gratitude and Coach Ben Hammerschmidt
- EFT and Nightmares
- A successful use of EFT for Hasimoto
- Five extreme behavior patterns related to organizing and how to address them with EFT
- Interview with Gary regarding EFT and yeast problems
- Your Vibration Always Comes First
- I simply could not dance with Gary!!
- EFT and future pacing
- This is simply priceless to a mother of a 16 year old
- EFT for people who are sensitive
- A Useful Method for "Private Tapping"
- EFT for painful cramping
- WHO AM I NOW??? How Identity Issues Block Abundance
- Kelly Meisak uses a unique approach for her ADD prone brother
- This lady had not been out of her house for two years because she suffered from chronic burping
- Reiki Master uses EFT in the Republic of Mauritius
- Creating a remarkable bridge to our former history
- Here's a textbook EFT case for using persistence, reframes, chasing the pain, metaphors and creative language
- Carol Look Shows us How to Release Procrastination with EFT
- Helpful hints for the Holidays.
- EFT and visible changes in physical appearance
- EFT assists young boy in taking his Ringworm medicine
- EFT works for cellulitis on 3 separate occasions
- Why do we sometimes avoid tapping?
- Connecting to our Birthright of Fertility
- Resolving emotional causes for erectile dysfunction
- How to tap into the
- EFT substantially aids swallowing problem
- Tapping for being "able, willing and worthy" may help boost EFT results
- Methods for working with pain
- Creating positive affirmations with EFT and your senses
- EFT for painful menopause symptoms
- An interesting EFT approach for getting beyond "glass ceilings"
- EFT using teddy bears
- Victoria's 10-day EFT blood pressure experiment results
- EFT and The Law of Attraction - A Perfect Match
- Tapping with tunes
- Do you have emotional difficulty with the standard EFT phrasing?
- Jewels in the junkyard--the prison population
- EFT improves a mentally disabled young man
- Can You Do EFT With Eyes Closed?
- Not finding the right words for EFT is a block that can be overcome
- Borrowing Benefits for a seemingly unrelated issue
- High blood pressure recedes - and remains normal a week later
- Questions on PR as well as possible dangers. (Other responses follow)
- Deborah Miller beautifully reframes an assault issue into a new personal identity
- Tuning in to the problem
- The many benefits of EFT circles--and how to do them
- Why does tapping on the side of the hand work?
- EFT for a numb face and tongue - instant relief for a skeptic
- Suzanne Zacharia finds the root causes of Multiple Chemical Sensitivity (MCS)
- EFT to help heal fruit trees - a major new business waiting to happen?
- Mental Dental EFT - for the dentist and the patient
- Sneaking Up On The Problem When You Do EFT
- EFT enhances many things
- EFT for bladder control when on the road
- Silent Night Sadness -- when certain music gives you the blues
- Mary Pellicer, MD, on Intuitive Diagnosis
- EFT provides instant relief for Poison Ivy itching
- Quieting down an elderly stroke victim in a nursing home
- EFT in Daily Life
- Three Keys to EFT Mastery
- Cold Calling: "I'm a second-class citizen, and I have to keep my mouth shut!"
- Painful mastitis clears after EFT
- It is your response that counts.
- How to get non-profit organizations to host EFT group meetings--and pay you as well
- Improve your success rate by asking the right questions
- A creative approach to psychological reversal
- EFT as a morning eye-opener
- EFT for night time trips to the bathroom--including follow-up
- EFT for addressing what happened in your day -- use it daily for solid long term benefits
- EFT for economic stress -- using "I prefer peace"
- A Psychologist in India uses EFT for suicide intervention
- Demonstrating EFT to a mental health support team
- How to remember your dreams with EFT
- New Uses for EFT
- EFT helps alleviate several issues associated with infidelity
- Using Galvanic Skin Response to validate EFT
- NLP procedures enhance anyone's delivery of EFT
- "Helpless to get what I want" - Using intuition to get at important issues
- MD writes article on Emotions, Energy, and Healing
- Acupuncturist gives his view of EFT and Classical Chinese Medical Aspects
- Tapping on "what didn
- Thoughts on EFT and Intention
- An aneurism left a man's hand shaking, unable to write for 12 years.
- EFT methods for "Smokers Lung" that apply to most chronic conditions
- How to use EFT with your dreams to collapse important emotional issues
- Can EFT fix a computer?
- Resolving two bothersome tics with EFT
- Saying "goodbye" with the
- An at risk coronary patient has normal arteries and flawless angiogram after persistent EFT for two months
- Tapping while responding to a nasty comment from the past
- EFT for looking forward instead of backwards
- How Do You Know You Are Benefiting From EFT Much As You Can?
- EFT and the taming of the tongue
- Gwyneth Moss on The Importance of Rehearsal in an EFT session
- How do you feel ABOUT your body having pain?
- Was this a negative reaction to EFT?
- Many benefits from tapping on a prayer
- Future tapping to get what you want
- Feeling woosy from Alcohol
- How to get EFT into Schools
- Erica gets a complete overhaul through EFT
- EFT collapses seasickness and Rosa becomes the life of the party
- A common sense procedure for getting EFT results
- What is your body trying to tell you?
- An extraordinary example of the real power of EFT's Borrowing Benefits procedure -- a bridge phobia disappears "behind the scenes"
- EFT for past life issues
- EFT for Body Dysmorphic Disorder (BDD) and a host of other issues
- Prenatal EFT improves hemoglobin count with before and after test
- Getting to the real reason behind Janet's "bedroom inhibitions"
- Tapping on gratitude for EFT
- After EFT, Kay
- A procedure for dealing with the resistance to heal
- To Lead or Not to Lead...
- Looking waaay in the past for the cause of a physical symptom
- Overcoming a lifelong fruit revulsion and some side benefits
- One person
- A Useful Series on Borrowiing Benefits
- EFT is effective despite language barriers
- EFT methods: Questions, One-Point-EFT and Mental EFT
- Shingle symptoms gone in just two EFT sessions
- Tapping via typing--email sessions
- Two examples where working on one issue provides relief for another
- Important EFT topic: Doing the best we can
- Useful thoughts on integrating EFT within the military
- Eckhart Tolle
- Daily uses of EFT with A Course in Miracles (ACIM)
- EFT for helping a mother bond with her child
- How EFT unclogged my toilet
- The Inner Committee
- Can we affect inanimate objects better with EFT? - Rebecca's engine light
- A humorous reply to an EFT skeptic
- EFT enhances math scores
- Praise for EFT from a Buddhist Monk
- EFT calms an autistic boy in school
- The Vibration of Abundance
- Cognitive Shifts (Belief Changes) That Work
- MD uses EFT for common colds and canker sores
- EFT: The Gift to Unwrap and Use before the Holidays!
- Rhythm, Pulse & Percussion In Tapping Treatments
- Another successful hiccoughs (hiccups) case
- A clever "Chasing the Pain" case
- Did EFT help relieve menopause symptoms?
- Being Specific
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General
Removing the blocks to your goals with EFT
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
Hi Everyone,
AnaMaria Herrera shows how our inner blocks keep us from achieving goals and then displays a way to use EFT to put these blocks aside. Students of our Palace of Possibilities discussion will recognize these blocks as the "tail enders" that occur after we use positive affirmations.
Hugs, Gary
I find that quite a few trainers and coaches in the personal development and peak performance world instruct others to just decide on a goal and then take massive action toward it. I have attended numerous workshops, home study programs and tele-seminars where the trainer instructs that all we need are enough compelling reasons to support why we want the goal and then to do whatever it takes to achieve our outcome.
I believe that many people do not reach their goals because of the inner blocks and fears and doubts that arise the moment we set a goal. These doubts and fears can be known or unknown to the person. Contrary to popular opinion, motivation is not always enough to propel people toward their desired outcome. Let's look at some examples of goals:
- I now weigh 125 pounds.
- I am in relationship with the man/woman of my dreams.
- I have a full roster of new clients.
- I consistently and easily gross $10,000 monthly through my business.
- I am self employed with a wonderful business that is creative, contributes to others and highly profitable.
Often when writing down, thinking or saying the goal, we feel a wave of discomfort even if the desire is strong to have it. Why might that be? Because a part of you is associating either the process of what you are going to do or the outcome of that goal with discomfort, displeasure or pain. This may come from past experiences attempting to achieve this goal. Maybe a part of you is relating the process of achieving your goal as being a lot of hard work. Perhaps you are anticipating reaching the goal as negatively affecting another part of your life.
And therefore, the part that is ‘protecting’ you pulls all the tricks it knows (i.e. procrastination, avoidance, distraction) to stop you from moving forward. While we call these behaviors ‘self sabotage’ the more accurate term is ‘self protection’ because you are essentially protecting yourself from feeling and experiencing discomfort.
As I mentioned, sometimes we are not even consciously aware of WHY the resistance is there, as the doubt and fear can reside in the subconscious mind. Here is where EFT comes to our aid!
When thinking of the goal, write down whatever negative thoughts come up. You can close your eyes and picture yourself being, doing or having the goal. Here are some examples: being your ideal weight, being with the person of your dreams, or looking at your bank statement balance. Don't edit yourself, write whatever comes up. Here are some examples:
- I tried dieting, and it didn't work before - what makes me think I can lose the weight now?
- The last 2 dates I went on were uncomfortable I don't want to go through that again.
- Where am I going to come up with a whole new set of clients?
- To make $10,000 monthly I am going to have to do a lot more work and right now I feel I am just keeping my head above the water!
Even though I tried dieting, and it didn't work before so what makes me think I can lose the weight now I accept myself and willing to give it one more try.
Even though the last 2 dates I went on was uncomfortable I don't want to go through that again I accept how I feel about it.
Even though I feel frustrated as I don’t know how to market my business…I am open to learn and attract the right resources to me as I have in the past.
Even though the thought of making more money makes me nervous, as I am goingto have to do a lot more work…
These are limiting beliefs which are holding us back even though they may feel very true and very real. When we tap and use EFT we access the conscious and subconscious mind and completely remove or erase the negative emotion, or belief or association. It does NOT remove the memory of the memory of the last time you dieted or the boring date you went on, but the emotional charge and the hold that the memory has on you is released. It sort of pulls the plug on the power that the disempowering belief has on you.
Anyone else saying “EFT rocks!”? Give it a go with EFT and remove the blocks that arise in setting your goal. I think you will find the climb toward your goal much lighter now that you have EFT to take the blocks from your shoulders.
AnaMaria Herrera
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.