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Articles & Ideas

Using EFT

Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to peruse our Free Gold Standard (Official) EFT Tutorial™ for a more complete understanding.

Hi Everyone,

Carol Solomon gives us a rapid stress relief procedure for those anxious moments that we all experience.

Hugs, Gary

By Carol Solomon, PhD

When you find yourself in a tense or stressful situation, here's a quick way to reduce the tension.

Start at the Sore Spot or KC, and repeat a positive affirmation while tapping on each point. If you are in a public place, you can also just press on one or more of the points as you say the affirmation. Breathe deeply as you tap, and your stress will be reduced in no time.

One of my favorite affirmations is: "Out of this experience, only good will come." Tap each of the EFT points as your repeat the phrase, "Out of this experience, only good will come."

The great thing about this affirmation is that it's easy to accept and it doesn't deny reality. It doesn't deny that the situation you are facing may be uncertain or even grim at the moment. So it is less likely to trigger resistance. You are affirming that you are open to the possibility of a positive outcome. If resistance does arise (contradictory thoughts), use EFT to erase those competing thoughts.

I used it on a recent vacation - my family and I were approaching a place to sign up to go horseback riding and it looked very crowded. If we didn't get on that ride, we would've had to wait for 3 hours in 100 degree heat.

While this was no dire emergency, little moments like this can create tension and stress. I tapped in the affirmation silently to myself, and then approached the sign up window. We were the last riders to get on.

Choose an affirmation of your choice. I also like, "The world in conspiring in my favor" and "I have everything I need." Once the tension is reduced, you can think more clearly and focus on the situation at hand.

Affirmations are underused and misunderstood. Read what Gary has to say about the missing piece of the affirmation process and how he lost 30 lb. using this technique (see The Palace of Possibilities). Then put this powerful tool to work for you.

With love,

Carol Solomon, Ph.D. MCC


Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.