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Articles & Ideas


EFT in the snow -- creating comfort in the cold

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Here's a common sense ... and easy ... use of EFT from Silvia Hartmann of the UK. Silvia was visiting Germany in the winter cold and found herself and others "buying into" (1) how cold it was and (2) the "dangers" of the cold. I think you will find this story quite illuminating.

By Silvia Hartmann

Good morning from Germany.

We have just spent 15 minutes standing at a street corner in a snow storm, with rather unsuitable English good weather clothing, and good old EFT provided not just much needed amusement, but also some interesting insights, once again, into the nature of the human condition - and how we can do so much better than that!

It came to my attention that from the moment of our arrival here, we get bombarded with belief sets about the dangers of the cold...
Put a hat on or you will die. Getting cold is dangerous and it hurts. Make sure you wrap up warm or ....

So now, people are structurally terrified of the cold and seem to have quite forgotten that we are essentially warm blooded mammals who carry their own intense furnace about with them wherever they may roam. Here are some of the opening EFT Setup statements we used...
Cold hurts. I cannot keep my feet warm. When you get cold you get sick. I am afraid of the cold. The feeling of cold is painful. The feeling of the cold is unpleasant. I do not believe I can stand here and feel perfectly comfortable.

It was quite extraordinary - just a few minutes of tappety tap here and there, and we were laughing and enjoying ourselves, comfortable, relaxed and most of all - NO LONGER FREEZING.

All good wishes from an extremely beautiful winter land,

Silvia Hartmann


Explore our newest advancement, Optimal EFT™, by reading my free e-book, The Unseen Therapist™. More efficient. More powerful.