- Articles & Ideas
- Being Specific
- EFT for the Soul - global versus specific approaches
- How to collapse multiple SPECIFIC EVENTS in one Borrowing Benefits session
- EFT for a bashful bladder - a beautiful example of going for SPECIFIC EVENTS
- Ann Adams on BEING SPECIFIC
- Using NLP to Chunk Down for specifics in an EFT session
- The importance of being specific in the EFT Setup Phrase
- Find Early Specific Events
- How to apply EFT when there are no clear, specific memories to tap on
- Tapping on specific events without knowing what they are
- What to do when you can't find your own specific events or issues
- Two cases: (1) Being Specific and (2) Being General
- Surrogate/distance tapping for Cassie the dog
- "Seeing" disrupted energy enhances mental (surrogate) tapping
- Solid motivation to use Surrogate EFT
- Surrogate EFT for Chronic Pulmonary Obstruction Disorder
- Beth's Stalker Problem Resolved with Surrogate EFT
- Successful surrogate tapping for schizophrenic son
- Surrogate EFT to help patients going through medical procedures
- Surrogate EFT arrests a grand mal seizure
- Simple uses of Surrogate EFT during every day conversations
- What to do in the hospital
- A surrogate EFT Teddy Bear became a special friend for a housebound woman
- Responses to questions on surrogate muscle testing
- Skeptic of surrogate EFT becomes a believer
- Surrogate tapping stops serious nose bleed
- Surrogate EFT -- "The pain is leaving now through my fingertips."
- Surrogate EFT substantially aids incontinence, anger, dementia and hearing loss.
- Using surrogate EFT for easing a courtroom testimony
- A followup after a surrogate session in Albuquerque--Betsy's impressive results
- A touching story: Easing Mary's death through surrogate EFT
- How to do Intentional (or Surrogate) EFT--a 4 Part Series
- Surrogate tapping on an "Entity"
- After trying a different approach for Surrogate EFT, a crying baby quiets down
- Successful Surrogate EFT for Seizures
- Breathing problems, surrogate tapping, depression and Try it on Everything
- Surrogate tapping on a sneezing attack, Successful use of EFT on a raspy throat AND arm wrestling success using only two fingers.
- Surrogate EFT relieves baby
- Some thoughts about surrogate (remote) EFT
- Resolving a family fight with surrogate EFT
- Surrogate tapping and collarbone breathing
- Helping Helpers: Using Surrogate EFT for Emergencies
- Surrogate tapping for terrorists
- Surrogate EFT Taken Another Step - Clearing Ancestral (Foundational) Issues
- Variations on EFT's Movie Technique
- Doing the EFT Constricted Breathing Technique a few times a day increased Paul
- The "Let it be Easy" Technique
- EFT and the Double Bubble technique: Or how to successfully deal with chronic issues!
- The Argument Tapping Technique
- Doing the EFT Movie Technique in slow motion -- getting to important and otherwise hidden aspects
- The Stepping into Neutral Technique
- Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
- The EFT Imagineering Technique
- Gwyneth Moss's Imagineering Technique for Endometriosis
- The "Tap while you Gripe" Technique
- The Bundling Movie Technique for gently addressing long term abuse cases
- Refusal Tapping Technique
- The "Turbo-Tapping" Technique
- The Movie Technique for kinesthetic learners
- Behind the Scenes of the Movie Technique
- The Volcano Technique
- For procrastination: The "Feel the Feeling" Technique
- Creative Uses of The EFT Movie Technique
- Living your Dreams with The Hero Technique
- The Gratitude Diet - A Thanksgiving Technique
- Time and Reframing: An Easy Technique that Generates Fast Results
- The benefits of describing EFT as a relaxation technique
- A short version of the Collar Bone Breathing Technique
- Stepping back from the movie in the EFT Movie Technique
- Turning the Movie Technique into a cartoon helps with Dysautonomia episode
- Discovering "core scenes"
- Using the 9 Gamut Procedure when emotion gets "stuck in the right brain"
- Jarrod Bailey from Australia experiments with EFT Setup Phrases and explains his findings
- Touch And Breathe--TAB Paper
- EFT Imagineering cleared lungs and improved breathing
- Tapping on both sides of the body, on feel-good points only, then taking deep breaths after each point
- Injecting "want to" into the EFT Setup language
- EFT to clear chakras and increase vibration
- Using the EFT setup statement as a a pledge
- Dr. Carol Look discusses the importance of testing in EFT
- The advantages of using the 9 Gamut Procedure
- A creative way to develop EFT Setup statements
- Testing your EFT work - The
- Adding muscle testing to EFT
- Effectively using "What if" in the EFT Setup Phrase
- Why do we use negatives in the EFT setup statement?
- Gwyneth Moss on Reality Testing
- The Alternate Phrase Technique--tapping on both sides of a conflict.
- Ideas on Muscle Testing, EFT and Developing Intuition
- Soft language to ease The EFT Set-Up Phrases
- Ideas for enhancing the standard EFT Setup
- How do I choose the phrases to use while doing EFT?
- A New Way to Use the
- A useful EFT phrase--"Reclaiming" all our possibilities
- How Do You Know What To Say For an EFT Setup Phrase?
- Useful ways to expand the EFT Set-up Phrase
- Using "It's In Here" in the EFT Setup phrase
- Testing our work and personal radiation
- Give Yourself a Gift by Creating an EFT Journal
- Resolving childhood issues with EFT increases compassion for self
- Billy McCombie self applies EFT for an impressive list of benefits
- S-L-O-W EFT for self help on broad issues
- When self acceptance becomes a problem...
- EFT for relief from feeling responsible for everyone else before taking care of self
- Tapping for negative self-talk - "I am unable to step out of it"
- Paradoxes in validating one's Self
- EFT improves self esteem
- Rue Hass on "I deeply and completely accept myself"
- The role of self-punishment in Dis-ease
- Steve Wells series on EFT and Self-Acceptance--Part 1 of 4--(subsequent parts given below)
- A Complex Case - Doubts and Self-empowerment - The Return of Hair and more
- Julie Howard uses EFT for being hard on herself
- EFT As a Conversation With Yourself
- Self acceptance without judgment
- EFT for Self Confidence
- EFT for the lingering effects of a brain tumor from 12 years before
- Surrogate EFT for Yourself
- Self Image: An insightful look at the "Writings on our Walls"
- Developing self compassion with persistent EFT
- The 3-2-1 process: untangling yourself from others
- Mary Hunt on Intuition: Getting yourself out of the way.
- Thoughts on Surrogate EFT and "getting yourself out of the way"
- Frances Songhurst finally gets a rapid result for herself
- Tapping on one's self talk--a great idea for collapsing our "inner critic"
- EFT helps a man look people in the eye
- Karen's thoughts on self forgiveness
- Freeing our "Critical Mind" into Self Acceptance with EFT
- Using "I love THAT about myself" in the EFT process
- Anja shares her self-healing process
- Getting the most out of self-help books with EFT
- Self sabotage-healing the parts that don
- EFT gives relief to a self-cutter by first finding emotional causes
- EFT Speeds Rehabilitation and Physical Therapy: Irene Mitchell Update
- How To Tell In Advance Whether An EFT Practitioner Has Sufficient Skill in EFT
- How to use EFT when the client won't reveal the issue
- Dr. Pat Carrington's "EFT At Work In A Hospital" Series
- Client has Somatic Release that involved shaking in a seizure-like fashion
- How to Build Your EFT Practice by Leveraging Your Biggest Resource
- Physical therapy like it should be--dramatic improvements in a rehab center
- When clients get overwhelmed or frustrated with EFT
- When clients can
- Conversations with Dr. Mercola -- Part 6 of 7
- Tips for when clients have difficulty accessing their feelings
- Hearing voices and multiple issues relieved: "One session of EFT does more for me than years of [conventional] therapy ever could."
- Is Your Chosen EFT Practitioner Really Helping You?
- Some thoughts about doing EFT with multilingual clients
- Curtis Steele, MD shares his thoughts and experiences using EFT in a psychiatric practice
- Good reasons for using an EFT Practitioner
- Ingrid Dinter's Box Technique for helping a client wind down when time is running out in a session
- EFT used to calm down a client during a severe seizure episode
- Working through the pain and fear in the midst of divorce
- EFT'er encourages clients to find their favorite EFT points
- Conversations with Dr. Mercola -- Part 7 of 7
- The Emotional Scale in EFT Practice
- Conversations with Dr. Mercola - Part 1 of 7
- EFT with a schizophrenic client
- A detailed EFT oriented session via email for a client with serious issues
- The Pros and Cons of EFT Telephone Therapy
- Did EFT help Gayla's client reduce the blockage in his arteries?
- What stops clients from pursuing their dreams?
- Surrogate EFT used to calm down a bi-polar client
- Why see an EFT practitioner?
- Fitting EFT within the client's belief system
- Limiting beliefs may limit your EFT practice
- Using EFT With "The Secret"
- What to do when your client is beset by an "evil monster"
- Using EFT to create positive self beliefs for a client who deems herself "not good enough"
- 4 Part Series on Helping Clients with their 0-10 Accuracy
- Psychosis: Hearing Voices--EFT achieves more in one session than 13 years of medications and traditional therapy.
- Karen Donaldson Highlights Some "Slimming Down" Successes With Her Clients -- Many Side Issues Explored
- Surrogate EFT brings calming effect to Schizophrenic client
- Yet another impressive use of Surrogate EFT--this time an audience sends the client out of the room and taps for her
- The Many Factors Affecting Client Motivation and Follow Through
- If the client starts shaking...
- If your client believes that the world is run by a red elephant....
- Making A Great Impression With Your New EFT Client
- How do I use EFT for the client who has many, many, many severe issues?
- Listening to this client's words led to a surprising core issue
- Successful Surrogate EFT for a Cerebral Palsy client
- Profuse bleeding stops even though client was on Coumadin (blood thinner)
- Shaking Off Negative Client Energies Between Sessions
- Adding EFT to conventional talk therapy
- EFT aids an "energy sensitive" client
- Criminal defense attorney uses EFT to help innocent client during cross-examination
- Conversations with Dr. Mercola -- Part 2 of 7
- EFT and Time Line Therapy helps 92 year old man live in the now
- When should you consult an EFT Practitioner?
- The Apex Effect -- client cannot even remember the details of her former problem
- Dr. Patricia Carrington's use of "Choices" in the EFT Setup Phrase
- Rebecca Marina's 10 steps to building a prosperous EFT practice
- When The Client Wishes To Maintain Privacy
- An answer as to why some clients do not tap even when they know EFT will help them?
- Two successes where the client surrogate taps for other people--everyone benefits
- Tips to consider when you have had "incomplete success" with an EFT client
- Conversations with Dr. Mercola Part 3
- Do you attract clients that want everything for free?
- Kinetic tremor disappears as Turkish MD addresses client's emotional issues
- 7 Step pre-tapping checklist for client work
- When the client won't speak about the issue
- Helping clients by using "Meta Programs"
- EFT Successfully Collapses Childhood Beliefs About Food -- Client Stops Overeating
- Enhancing the life of Burak -- a Down Syndrome client
- Using EFT for the client who feels bad about herself
- 8 tips for building your EFT practice with email newsletters
- Conversations with Dr. Mercola -- Part 4 of 7
- EFT Clients!
- What Questions Should You Ask When Seeking An EFT Practitioner?
- Thoughts on following your EFT intuition with clients
- EFT from a CLIENT'S POINT OF VIEW
- Hair dresser helps client raise her arm - The salon clients cheered
- How to search for an EFT Practitioner
- The client who is "Never Good Enough" and The Brick Wall Technique
- Doing EFT for the client that is afraid to get started
- How this therapist uses Cognitive Behavioral Therapy (CBT) and EFT together
- Conversations with Dr. Mercola -- Part 5 of 7
- Improving results with dissociated clients
- Core Issues
- Iris finds her own core issue
- Eliminating Hot Flashes With EFT Tapping -- Surprising Core Issues
- Tracing core issues back to the birth process
- Blending Redecision Therapy with EFT--a creative way to uncover core issues
- The "7 Whys" method for getting to core issues
- When "insignificant" childhood events are the real core issues
- Getting To Feelings And Core Issues By Imagining You Are Writing A Story - A Version Of The EFT Tell The Story Technique
- An Impressive Search For EFT Core Issues -- Asking The Right Questions
- A self questioning method for getting to your core issues
- An extraordinary account of tapping on a prenatal core issue -- or how to change a life in moments
- In Search Of An Elusive EFT Core Issue
- Finding An EFT Core Issue -- "But What Did He Give You?"
- Barbara shares an insightful way to find core issues
- An excellent question to help find core issues
- Finding and Dealing with Core Events
- Finding core issues when someone is emotionally flat lining
- The core issue behind Carl's inability to "perform"
- Collapsing the core issues of procrastination with EFT
- A classic case for finding a core issue
- Why Cathy didn't enjoy Christmas--an embarrassing core event
- Using Tail Enders to find core issues
- A clever method for finding core issues
- Obsession with having affairs ends after finding the core issue
- Two examples where core issues show up during an EFT session
- A Useful Way To Find Core Issues In The EFT Process
- Ilana Weiler uses the 7 Whys method for getting to core issues
- MD resolves arm weakness problem by relieving an emotional core issue
- A clever way to find core issues
- A surprising core issue behind business call reluctance
- Using the Palace of Possibilities to uncover core issues
- The "Audio Technique" for getting to core issues
- Doing EFT for a newcomer without having to explain it
- Easy and Effective EFT for Newcomers
- Newbie has great results with persistent hiccoughs!
- EFT Newcomer Helps Her Daughter Relieve Constipation
- Borrowing Benefits newcomer details impressive success
- How watching the EFT DVDs helped a nausea case
- Quality advice for EFT Newbies
- A newbie with 6 rounds of EFT eliminates her bladder infection pain
- EFT newbie successfully surrogates for her dying plant
- A newbie dropped pounds at a time she usually gained
- Two Newcomer EFT Tapping Successes: Fainting And Shyness
- Newbie quiets her daughter
- Relative Newbie's First Major Tapping Toe Stub - Foot Pain Issue
- Using EFT
- Using EFT to increase blood platelet count--an article with far reaching implications
- Using EFT for old and frail people
- Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"
- 11 year old girl finds lost cell phone using EFT
- Using EFT for our illiterate and semi-literate brothers and sisters
- Using EFT for struggling students with ADD
- Using EFT to Trade the Market
- A successful case of using EFT for candida yeast infections
- Persistence worked when using EFT at the first signs of a cold
- Using EFT to advance your business
- Using EFT for world crises
- Using EFT for clearing poltergeist energy
- After using EFT, Paul's 84 year old mum recovered very quickly from a surgical operation
- Using EFT for a choking emergency
- Using EFT to neutralize "family differences"
- Using EFT to release the pain of saying goodbye
- Using EFT for clearing clutter and organizing your life
- Using EFT for Poison Ivy
- Using EFT over the phone for on-the-spot issues
- Thoughts on using EFT for procrastination
- Using EFT for "Everything is my fault!"
- A guy thing: Tips on using EFT for male ED
- Using EFT for Tachycardia
- Using EFT for Chemotherapy symptoms
- An encouraging example of using EFT for Crohn's Disease
- Using EFT for an ailing pony
- Using EFT for wrinkles - An alternative to Botox?
- Using EFT to overcome the resistance to exercise
- Using EFT while you are in an argument
- Using EFT for Chronic Problems
- Heaviness in both legs disappears after using EFT on "These Growing Pains"
- Some thoughts on using EFT for personal peace
- Using EFT for the Holidays
- Using EFT from pre-birth to the present
- Using EFT to enhance persuasion skills
- Using EFT with our "internal parents"
- Using EFT for spiritual issues
- Using EFT to Create
- Success by using EFT while reading our Newsletter articles
- A subtle, yet powerful self-image benefit from using EFT
- Suggestions for using EFT with a Mother
- Using EFT for Alzheimer's disease
- Many benefits in 3 months using EFT's Personal Peace Procedure
- Using EFT for Muscular Dystrophy
- Some tips when using EFT by yourself
- Using EFT to bring up core memories
- Using EFT for Herpes
- Using EFT on Asperger
- How to Handle Self Sabotage by Using EFT
- Using EFT for Premature Ejaculation
- Using EFT with computers, web-cameras and microphones
- Using EFT to cut "energetic cords" of attachment to people
- Using EFT for Goal Setting
- Using EFT for motivation to exercise
- Using EFT to avoid tears while chopping onions
- Using EFT to reclaim our personal power
- Using EFT for inanimate objects may point to your own issues
- Using EFT to avert an amputation
- A method for using EFT regarding the "difficult people" in your life.
- Using EFT to relieve a cold sore (Herpes HSV-1)
- Using EFT to learn foreign language pronunciation
- Specific couple techniques using EFT
- Using EFT for Jet Lag--even with 4 time changes
- Using EFT to manifest your goal more easily
- Using EFT with a Skeptic
- Using EFT for racial prejudice
- Lifelong car sickness disappears--but only after using EFT on the real issue
- Using EFT to bring us back into balance during challenging situations
- Using EFT for a clogged ear
- Follow up on "Using EFT to avert an amputation"
- Using EFT for Trigeminal Neuralgia
- Using EFT for changing habits and more
- Using EFT in singing lessons
- Using EFT to Enhance Bedroom Romance
- Using EFT to find (and collapse) a limiting belief
- Using EFT for mother issues
- Using EFT for Plantar Fasciitis
- Using EFT with a Survivor of Domestic Violence
- Using EFT to better enjoy certain foods and expand sensory experience
- Using EFT for forgiveness
- Using EFT with A Course in Miracles teachings
- Using EFT to regain Laurence's sense of taste.
- Big benefits from using EFT on an "irrelevant memory"
- Tips and strategies for using EFT with Attention Deficit Disorder (ADD)
- Using EFT to reduce our judgment of others
- Using EFT in the Emergency Room: Raging bladder infection subsides
- Q & A Series on using EFT
- Using EFT to start the day
- Passing a driving test using EFT - a case with many aspects
- Using EFT for your Biggest Problem
- Ideas for those using EFT to further their own personal development
- Using EFT on imaginary parts
- Classic case of using EFT for the child within
- Using EFT for Dreamwork
- Using EFT for Marathon Training and difficult things to do
- Using EFT when a specific word triggers you
- Using EFT to support the In Vitro Fertilization (IVF) process
- Using EFT for Self-Doubt
- Using EFT to say Good-Bye to a dying person
- Using EFT to release "the decision to be miserable"
- Using EFT for the Inner Child
- Using EFT with a dementia patient: A touching story
- Using EFT over the phone
- Using EFT for bothersome noises
- Using EFT to easily learn another language
- Benefits of using EFT in a cardiac group
- Tapping on TREEs -- a metaphor for using EFT
- Using EFT for the "Grey Life Syndrome"
- Using EFT to resolve issues in your dreams
- Using EFT with massage
- Using EFT within a unique form of meditation
- Using EFT for a stroke and other issues -- In praise of the 9-gamut procedure
- Using EFT to eliminate recurring dreams
- Using EFT for Scleroderma
- Using EFT for preventing illness
- Using EFT for Self-Confidence in a specific area
- Using EFT for overcoming procrastination
- Personal Pleasure Procedure - Using EFT to improve your romantic life
- Using EFT for a double ankle sprain
- Using EFT for Abundance releases limiting beliefs
- Using EFT to rejuvenate a withered plant
- Using EFT for Procrastination
- Marielle discovers a lifetime core issue while using EFT for a bad cough
- Using EFT for the side effects of Medications
- Using EFT for feeling like a failure
- Using EFT for cerebral palsy
- Using EFT for emphysema
- Using EFT to build emotional strength in overwhelming circumstances
- Using EFT for Menopause, Hot flashes and Chills
- Helping a 97 year old man to die peacefully
- Successful EFT phone work makes major shifts for overwhelmed mother
- Thoughts on resolving difficult physical problems
- A unique way to expand EFT
- EFT removes a pesky "phantom itch"
- Tips for conducting intensive EFT sessions -- a several day case regarding Bulimia
- Create acceptance of your life with EFT
- Clearing a food aversion in 5 minutes
- What would appear to be the main issue may not be so
- How long should the flu last?
- EFT for facing those who caused you pain
- EFT for making your voice stronger
- Did EFT bring this man out of a coma?
- A new kind of mosquito relief?
- Wisdom from Mair Llewellyn regarding the "Writing on our Walls"
- Incorporating EFT into Corporate Programs
- EFT -- a quality aid for Shingles
- Strong correlation found between EFT and Dr. Emoto's work with water
- Injured toe gains relief using two important EFT concepts
- Sarah Jordan makes progress after realizing a childhood need
- Aiming EFT at our Future
- What to do when the "Bedroom Spark" goes out
- Tap on experiences that are stuck in parts of your body
- The young woman who kept quitting her jobs
- How to create empowering reframes (seeing things differently) with EFT
- Praise for tapping along with the EFT DVDs
- EFT for a spider (and mosquito) bite
- EFT as a cure for boredom
- EFT helps Elaine learn the clarinet at 50
- Improving intimate moments with EFT
- Two stories to create a bridge between your audience and EFT
- Dispersing 50 years worth of suppressed emotion
- Two cases: Putting on needed pounds with EFT & Holding water for an ultrasound
- EFT and The Power of Reframing
- EFT and insights (cognitive change)
- Giving more meaning to the 0-10 intensity rating
- MD Applies EFT to Successfully Relieve Urethral Pain
- A lesson in "letting go"
- Can we learn to be grateful no matter what?
- Improve your EFT sessions by waking up your senses
- Severe lung congestion clears with persistent daily EFT
- Was prostate cancer really the cause of Sam's Low Libido?
- EFT for the Sensitive Person -- Awakening the Wild Pony Within
- EFT helps release nervousness before an important meeting
- Impressive results with autism
- Releasing chaotic behavior through EFT
- Borrowing Benefits while watching The EFT Course
- EFT hat dance
- Who do YOU think you are?
- Deserving to live -- an intense memory resolved
- Headache relief over the phone
- EFT helps with hair loss, facial blemishes, hay fever, smoking and PMS
- Borrowing Benefits: My Jury has returned with a verdict
- How to Identify and Correct Psychological Reversals
- Dr. Carol Look's Top 10 Tapping Tips
- When EFT Doesn't Seem to Work
- Motion sickness averted through "Chasing the Pain."
- More on EFT and Reframing by Tania Prince
- Consistent and Impressive results from EFT group work
- Gordon was in a psychiatric hospital for two years and was released two weeks after one EFT session
- How feelings in the body are related to emotional clearing
- EFT for the Inner Child
- EFT for food poisoning
- Two cases of doing EFT in public without looking silly
- Improving romantic openness and enjoyment with EFT
- Borrowing Benefits with EFT improves communication at a committee meeting
- EFT for Reactive Attachment Disorder (RAD) - "You can't make me!"
- Thoughts about inheriting illness from our ancestors
- EFT brings beauty to a hospice setting
- Twelve years of facial numbness eliminated with 2 rounds of EFT
- How do I introduce EFT to skeptics? (Building Bridges to Believability)
- Why do people resist EFT?
- What would happen if this problem wasn't there any more?
- Borrowing Benefits and an Acute Respiratory Disorder
- Attracting Abundance by Shifting Your Energy
- Rapid Relief for Herpes
- Peak Performance Series
- A solid "Doing Business with EFT" idea from Rebecca Marina
- Emphatic EFT dramatically shifts many things--use this on stubborn issues
- EFT for eliminating barriers to our psychic abilities (and intuition)
- Using onomatopoeias with EFT
- Roxy gets multiple "Bedroom O's" with EFT
- EFT for severe cerebral palsy
- Rue Hass blends EFT with the wisdom of
- A woman with scoliosis finds balance with EFT - follow-up included
- Expert gives us an inside look at Group EFT
- EFT and Ho'oponopono
- Baerbel Borrows Benefits in her own EFT group and dissolves her creative blocks
- Blood improves after a few minutes of EFT
- Finding the root of the problem
- Thoughts on dealing with corporations
- MD provides secretary with "The Incredible Shrinking Hemorrhoids"
- Lindsay Kenny answers Frequently Asked Questions about EFT
- EFT engages inner child to relieve indigestion (dyspepsia).
- Eric no longer hears voices
- EFT assists Polio patient
- EFT for eliminating hiccups changes a skeptic
- EFT eases nausea
- EFT is helpful when you are afraid to speak up in bed
- How racism can lead to health problems and what to do about it
- EFT helps a Premature Ejaculation (PE) problem
- Laura Orchard uses EFT during a dream
- EFT collapses competing thoughts and thus aids The Law of Attraction
- Bedroom frustration resolved - including follow-ups
- How to transform disappointment into gratitude
- Suzanne Lerner gives her thoughts on diagnosis
- EFT Question Tapping
- Building confidence and releasing the inner critic
- About Voice Technology...
- EFT and sex
- A "Hard to Swallow" case
- Healing the "Missing Mother Syndrome" with EFT
- EFT approaches for "Loose Ligaments" that can apply to countless other issues
- Asking good questions to elicit tappable issues
- EFT for elderly people who stuff their feelings
- EFT with hypnosis provides long term benefits for abandonment issue
- Have you noticed the important feedback you get while doing EFT?
- Leslie Anne Lackman successfully uses humor and takes aim at neuropeptides
- EFT for disliking someone shifts resentments to acceptance -- a major result
- Combining EFT with Dialoguing for impressive results
- Try fork bending with EFT
- Did Karen
- A clever approach to finding core memories
- EFT for those who grind their teeth
- An adventure within the Palace of Possibilities
- Healing the wounded Inner Child with EFT
- Borrowing Benefits from Sacramento to the United Kingdom
- Quadriplegic feels "bubbles" during EFT session
- When you are in traffic and REALLY have to pee....
- Knocking down the negative walls to let the garden grow - a tale of fertility
- Using movies to enhance and test our work.
- When Your Intensity Level Goes UP Instead Of Down With EFT
- Combining EFT with Timelines
- 10 minutes of EFT put 10 years of Restless Leg Syndrome (RLS) to rest
- EFT stops a blood blister from forming
- Taking the edge off intense emotions--Putting them in a box and tapping on them
- Tapping with good photos and bad photos
- Improving the ability to laugh with EFT
- A tapping song
- Mom doing EFT for autistic son yields enormous changes in one month
- EFT on autopilot
- A touching story about Michael, his ailing aunt and EFT
- EFT resolves limiting childhood beliefs
- Letting intuition flow with EFT
- Many benefits from watching our EFT-Beyond the Basics DVDs
- Technical evidence of the link between emotional causes and physical ailments
- EFT in Daily Life
- Cold Calling: "I'm a second-class citizen, and I have to keep my mouth shut!"
- It is your response that counts.
- Improve your success rate by asking the right questions
- An MD successfully uses EFT on a Hiatal Hernia and Candidiasis
- Technical article: Influencing peptides with EFT
- Can You Influence Another Person To Use EFT If They Are Reluctant To Do So?
- EFT for faulty beliefs
- EFT and Reframing using Counter-Examples
- What do you do for friends who incessantly bend your ear while venting their problems?
- EFT for people who go blank when asked to speak
- EFT for sciatica and a 6 year old wounded thumb
- EFT helps a young musician stop shaking
- Tapping with a poem as inspiration
- EFT after a horrible nightmare
- EFT helps a boy who has many health challenges
- 25 Ways to be a Fantastic Therapist
- Barb St. Dennis had severe Hepatitis C but now has completely normal blood tests
- Interview with Gary regarding EFT and yeast problems
- I simply could not dance with Gary!!
- This is simply priceless to a mother of a 16 year old
- A Useful Method for "Private Tapping"
- An EFT method for installing new behaviors
- Two ways to use EFT for Restless Leg Syndrome
- Did EFT cure Lupus?
- Insights on Borrowing Benefits with EFT
- Hearing the energy shift while doing EFT
- A clever combination of tapping and visualization
- Introducing EFT to kids by way of their "magic fingers"
- EFT for Celiac disease -- no symptoms for 4 months and counting
- EFT and "being the bee"
- Medical transcriptionist says that in thousands of serious medical cases, she never saw a cure for anyone
- EFT helps a serious infection - the redness subsides before their eyes
- A short woman no longer feels intimidated around tall people after one EFT session
- EFT for the mental game of poker
- Tapping along with a prayer
- Methods for getting to deep issues, even in a group setting
- Why do we sometimes avoid tapping?
- Resolving emotional causes for erectile dysfunction
- EFT substantially aids swallowing problem
- Methods for working with pain
- Manifesting the life of your dreams with EFT
- Can EFT be used to manifest what you want in your life?
- Inner Child Expert uses EFT for her own healing
- Symptoms quickly fade for a child with a Bi-Polar Diagnosis
- The "Gratitude for My Mistakes" method
- Professional writer uses EFT to overcome writer's block
- EFT helps a bullied woman stay at her job
- Talking to Christians About EFT
- Warming up to "cold calls" with EFT
- Thoughts on mental tapping and reframing
- An interesting way to do EFT in a group
- Tapping back your sense of taste when you have a cold or flu
- EFT for discomfort with networking - an interesting solution
- Feeling and observing emotions
- The Value of Matching and Pacing Belief Systems in Group Training
- Borrowing Benefits for a seemingly unrelated issue
- Questions on PR as well as possible dangers. (Other responses follow)
- Tuning in to the problem
- EFT provides benefits using Future Tapping
- A New Moment in Science -- useful EFT article for distribution
- What the Bleep do We Know about EFT?
- Curse words aid the clearing of emotional issues
- The Human Brain and Law of Attraction: Optimizing Brain Function with EFT
- Try a motivational Power Hour to improve your business
- Let it be easy
- Banishing the Barriers to having a thriving EFT business
- How to handle emotions about the cheating spouse
- Cascade tapping
- Nothing in my traditional medical training in Anatomy, Physiology or Pathology even hinted at what I am now witnessing (with EFT) - Chuck Gebhardt, MD
- EFT turned Masha into a runner - an interesting side effect
- More successful cases from Dr. Eric Robins
- 200 people watch as EFT improves Range of Motion for a Nurse's arm
- Can EFT tele-classes cause problems for some participants?
- Taking "The Secret" for a walk with EFT
- Louise's skeptical dad warmed up to EFT
- Removing the blocks to your goals with EFT
- The Vibration of Abundance
- MD uses EFT for common colds and canker sores
- Rhythm, Pulse & Percussion In Tapping Treatments
- A clever "Chasing the Pain" case
- 3 Items and some Holiday advice
- Phobia relief on TV in the UK
- EFT appears favorably in a German TV sitcom
- Gwyneth Moss discusses Support for Therapists
- Collapsing a lifelong belief that her mother had tried to harm her in the womb
- How do you do EFT to fit a time slot?
- Clearing clutter for clarity and confidence
- "God Tapping"
- Loving your feminine body
- Do you have difficulty receiving positive feelings from others?
- Having trouble "letting go" in the bedroom
- A Conversation With Your Body
- Getting EFT Blocks and Barriers out of the way - a list of questions
- Acupuncturist gives his view of EFT and Classical Chinese Medical Aspects
- Thoughts on EFT and Intention
- EFT methods for "Smokers Lung" that apply to most chronic conditions
- Can EFT fix a computer?
- Ann Adams on getting EFT accepted by Institutions
- Eliminating shingles pain in 1/2 hour
- Why People Sometimes Have Negative Feelings After Doing EFT
- Tapping while traveling can improve your mood
- EFT calms elderly woman
- For the skeptics--Is EFT a placebo?
- Marie's "molestation secret"
- Persistent EFT helps with unnecessary worry and a feeling of always being responsible -- many side issues collapse as well
- A very useful method for getting to important issues
- Blending NLP with EFT
- EFT for an aversion to stuff that disgusts you
- More thoughts about stopping colds with EFT
- Karen helped her father recover the use of his fingers after a stroke
- EFT for feeling overly responsible
- Feeling woosy from Alcohol
- Erica gets a complete overhaul through EFT
- A common sense procedure for getting EFT results
- Paralysis finally overcome after everything else failed
- An important case on aspects--Martin's learning challenge
- EFT relieves "incurable" Restless Leg Syndrome (RLS)
- How a physician uses EFT
- EFT for Boredom and Loneliness
- Low Libido is not always as simple as it appears
- Facial paralysis clears in one
- EFT for the complexities of a single, dating life
- Dawson Church successfully applies EFT for his episode of gout
- Persistent, quality EFT adds 5 inches to Gillian's bust line
- Using a metaphor to handle stubborn emotional issues
- Taking EFT into the Corporate Market
- Treating negative beliefs with EFT
- Did EFT keep Wayne from getting more grey hair?
- Who do YOU think you are?
- Expanding Your Comfort Zones: The key to your success
- A Useful Series on Borrowiing Benefits
- EFT methods: Questions, One-Point-EFT and Mental EFT
- Tapping via typing--email sessions
- Aiming EFT at the FUTURE
- A journey through an important piece of our "newthink."
- Addressing the "Why Bother?" syndrome
- Creating a happy future
- How to have a happy day
- An experiment on how EFT statements affect our bodies
- Three possible reframes for people struggling with sadness
- Did Erika
- Tap while listening to music that makes you cry
- EFT helps calm an autistic boy after he accidentally hurt his mother
- Using silent tapping in cases where speaking out loud is too loony
- Untangling two events with EFT leads to business freedom
- Kelly Meisak uses a unique approach for her ADD prone brother
- Tell your friends, there is, at last, a cure for the common cold!
- This lady had not been out of her house for two years because she suffered from chronic burping
- Positively adjusting the perceptions of others with EFT
- Reiki Master uses EFT in the Republic of Mauritius
- A clever combo of EFT and Essences
- Daily EFT creates calm under explosive family circumstances
- EFT assists conception
- Using Role Playing With EFT
- MD uses EFT for a demented woman
- Helpful hints for the Holidays.
- EFT and visible changes in physical appearance
- EFT assists young boy in taking his Ringworm medicine
- EFT works for cellulitis on 3 separate occasions
- Connecting to our Birthright of Fertility
- How to tap into the
- Tapping for being "able, willing and worthy" may help boost EFT results
- Creating positive affirmations with EFT and your senses
- EFT for painful menopause symptoms
- An interesting EFT approach for getting beyond "glass ceilings"
- Ten minutes of EFT restores healthy performance in the bedroom - eliminates the need for the little blue pill
- EFT using teddy bears
- Resolving nightmares...and more
- Victoria's 10-day EFT blood pressure experiment results
- Gayle Waxon learns to stop her own epileptic seizures with EFT
- Does language matter when doing EFT?
- Using the term "somehow..." within the EFT process
- Blending EFT with Homeopathy
- Jewels in the junkyard--the prison population
- EFT improves a mentally disabled young man
- Can You Do EFT With Eyes Closed?
- Not finding the right words for EFT is a block that can be overcome
- High blood pressure recedes - and remains normal a week later
- Deborah Miller beautifully reframes an assault issue into a new personal identity
- The many benefits of EFT circles--and how to do them
- Why does tapping on the side of the hand work?
- EFT for a numb face and tongue - instant relief for a skeptic
- Tapping for the United Nations
- Suzanne Zacharia finds the root causes of Multiple Chemical Sensitivity (MCS)
- EFT helps with repulsed feelings about unwanted advances
- EFT to help heal fruit trees - a major new business waiting to happen?
- Mental Dental EFT - for the dentist and the patient
- A quality look at "The Apex Effect"
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Tap and be rich
- Silent Night Sadness -- when certain music gives you the blues
- Mary Pellicer, MD, on Intuitive Diagnosis
- EFT provides instant relief for Poison Ivy itching
- Quieting down an elderly stroke victim in a nursing home
- Three Keys to EFT Mastery
- Painful mastitis clears after EFT
- How to get non-profit organizations to host EFT group meetings--and pay you as well
- A creative approach to psychological reversal
- EFT as a morning eye-opener
- EFT for night time trips to the bathroom--including follow-up
- EFT fixes car to pass inspection
- Ted Robinson's tips for doing Borrowing Benefits groups
- EFT for resistance to doing EFT
- Visualizing and tapping on limiting beliefs
- "I have to lie constantly to live my life as I know it"
- EFT helps relieve blushing
- Quickie pain relief--A "one point wonder".
- Helping mother and her unborn baby with EFT
- Gratitude and Coach Ben Hammerschmidt
- EFT and Nightmares
- A successful use of EFT for Hasimoto
- Five extreme behavior patterns related to organizing and how to address them with EFT
- Your Vibration Always Comes First
- EFT and future pacing
- EFT for people who are sensitive
- EFT for painful cramping
- WHO AM I NOW??? How Identity Issues Block Abundance
- Resolving two bothersome tics with EFT
- Saying "goodbye" with the
- An at risk coronary patient has normal arteries and flawless angiogram after persistent EFT for two months
- Sneaking Up On The Problem When You Do EFT
- Tapping while responding to a nasty comment from the past
- EFT enhances many things
- EFT for looking forward instead of backwards
- EFT for bladder control when on the road
- Katie's posture and her many emotional issues
- When conflicting beliefs keep us stuck
- Rehana Webster teaches the details behind a successful blushing case
- Resentment gets in the way of abundance
- How do you feel ABOUT your body having pain?
- Was this a negative reaction to EFT?
- Many benefits from tapping on a prayer
- Future tapping to get what you want
- How to get EFT into Schools
- EFT collapses seasickness and Rosa becomes the life of the party
- What is your body trying to tell you?
- An extraordinary example of the real power of EFT's Borrowing Benefits procedure -- a bridge phobia disappears "behind the scenes"
- EFT for past life issues
- EFT for Body Dysmorphic Disorder (BDD) and a host of other issues
- Further bridges to our history
- Prenatal EFT improves hemoglobin count with before and after test
- Stress and Me and EFT
- Getting to the real reason behind Janet's "bedroom inhibitions"
- Changing a man's life with EFT--including pain, emotions and bedroom romance
- EFT in the snow -- creating comfort in the cold
- Stopping the flu in its early stages
- "How do I get really good at EFT?"
- To Lead or Not to Lead...
- Looking waaay in the past for the cause of a physical symptom
- Overcoming a lifelong fruit revulsion and some side benefits
- One person
- EFT is effective despite language barriers
- Shingle symptoms gone in just two EFT sessions
- Two examples where working on one issue provides relief for another
- Important EFT topic: Doing the best we can
- Useful thoughts on integrating EFT within the military
- Creating a remarkable bridge to our former history
- Eckhart Tolle
- Here's a textbook EFT case for using persistence, reframes, chasing the pain, metaphors and creative language
- Daily uses of EFT with A Course in Miracles (ACIM)
- Carol Look Shows us How to Release Procrastination with EFT
- EFT for helping a mother bond with her child
- Relief for Bashful Bladder
- When Positive is Negative - Accepting Your Light
- Tapping through a beginning seizure
- A humorous reply to an EFT skeptic
- EFT enhances math scores
- Praise for EFT from a Buddhist Monk
- EFT calms an autistic boy in school
- Cognitive Shifts (Belief Changes) That Work
- EFT: The Gift to Unwrap and Use before the Holidays!
- Another successful hiccoughs (hiccups) case
- Did EFT help relieve menopause symptoms?
- EFT for addressing what happened in your day -- use it daily for solid long term benefits
- EFT for economic stress -- using "I prefer peace"
- EFT and The Law of Attraction - A Perfect Match
- A Psychologist in India uses EFT for suicide intervention
- Tapping with tunes
- Demonstrating EFT to a mental health support team
- Do you have emotional difficulty with the standard EFT phrasing?
- How to remember your dreams with EFT
- Teresa Knezek treats her own Borderline Personality Disorder (BPD) -- including a 3 year followup
- Raising your metabolism with EFT
- When EFT gives only temporary results
- Using Galvanic Skin Response to validate EFT
- NLP procedures enhance anyone's delivery of EFT
- "Helpless to get what I want" - Using intuition to get at important issues
- MD writes article on Emotions, Energy, and Healing
- Tapping on "what didn
- An aneurism left a man's hand shaking, unable to write for 12 years.
- How to use EFT with your dreams to collapse important emotional issues
- MD uses EFT to treat Sjogren
- Many successes doing
- Jo Huntsman takes EFT into her own hands and has success with Lupus like symptoms
- A metaphor for introducing EFT
- EFT in a plane for scary facial paralysis - a doctor on board said it was Bell
- How EFT unclogged my toilet
- EFT enhances the "Artist's Way" work
- The Inner Committee
- Do we need to heal the past so that we can move into the future?
- Can we affect inanimate objects better with EFT? - Rebecca's engine light
- Food stuck in the throat goes down easily after EFT
- In Praise of Continual Tapping
- Scientific evolution of EFT from TFT
- Does EFT compete with God?
- How to know when the healing is done
- Clearing past issues from the walls of our mind
- The ABC approach to EFT
- Ideas for winding up EFT sessions
- Metaphors, Humour and EFT
- Use EFT when you are afraid to speak up
- Success via tapping on a two-sided conflict
- Validating EFT with Neurofeedback
- Did EFT clear a 90% blocked artery?
- After 9 years suffering with polycystic ovary syndrome, Jenn finds relief with EFT
- New Uses for EFT
- EFT for forgetting lines in a school play
- EFT helps alleviate several issues associated with infidelity
- EFT for calming while being strapped down on a hospital gurney
- How to Get Into Businesses and Organizations By Getting Welcomed Through the Back Door
- EFT on the move -- for busy people
- EFT for Speech Loss following a Stroke
- Discovering the cause of humming in the ears
- Learning, intelligence and "emotional static"
- Psychiatric Nurse gives pointers for dealing with severe emotional disorders
- Thoughts on an emergency tapping point
- The value of taking dead aim at the negatives
- Circumcision at the root of writer's block
- The Salesman who didn't want to cold call
- Try EFT on everything--even an oncoming fainting spell
- EFT helps an 8 year old with a concussion
- Am I a failure at EFT if there is no miracle?
- How Do You Know You Are Benefiting From EFT Much As You Can?
- Surprising insights than can occur while tapping
- EFT and the taming of the tongue
- Healing families with EFT - a historical approach
- Gwyneth Moss on The Importance of Rehearsal in an EFT session
- A physicist speaks
- EFT's Borrowing Benefits collapses 36 issues in 2.5 hours
- Problems that are difficult to assess in the here and now. (Several responses follow)
- A tapping tip to lighten the load
- Sometimes slowing down EFT can provide quality benefits
- MD uses EFT to clear many issues in 15 minutes
- A simple way to handle Shingles -- no drugs involved
- EFT for severe MSG reaction
- Finding the real issues behind what appeared to be a "Bedroom Romance" problem
- Clever use of EFT clears issues for baby, mother and grandmother - follow-up included
- Did Mary
- Calming effects of EFT during an emergency on an airplane
- EFT brings benefits for leaky gut syndrome and ASD (a form of autism)
- EFT clears nausea - but not in the expected way
- Tapping on gratitude for EFT
- Stronger orgasms with EFT
- After EFT, Kay
- Persistence and EFT homework help a woman embrace her femininity
- A procedure for dealing with the resistance to heal
- A quality use of our Borrowing Benefits DVDs
- Borrowing Benefits gets impressive results on TV
- Re-evaluating the Apex problem
- Handling vertigo symptoms over the phone
- EFT improves hearing by 25%
- Successful EFT without knowing the details
- Psychiatrist gets to the real reason his patient couldn't say "NO"
- An EFT Meditation
- Critical Questioning While Doing EFT
- Five-for-one benefits from an introductory EFT group
- Making EFT a routine
- Using "Inner Dialogues" with EFT
- EFT relieves an unusual
- How I grew my bustline with EFT
- An 8 year old boy with very strange eating habits finds a new menu with EFT
- Jeff Lipnick uses EFT to keep from blacking out
- Why couldn't Jason make a simple decision?
- EFT, ED and related bedroom issues
- A New Way to Express Gratitude with EFT
- Daily tapping lowers blood sugar
- Resolving many impediments to a satisfactory "bedroom experience"
- Susan de Tarr eliminates her 54 year old motion sickness in 10 minutes
- How to convince an entire audience about EFT
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Emotion and Perception: EFT makes it a two way street
- Claude improves his fishing
- Using humor with EFT
- How to handle a "vague feeling" with EFT
- Eight Easy Ways to Remember to Do EFT
- Tapping to improve your intuition
- The acute sinusitis case that wouldn't budge until....
- It's never too late to clear useless childhood beliefs
- EFT for the emotional aspects of a Cesarean Section
- Ten steps to changing your limiting responses to a falling economy
- EFT for stammering
- Some thoughts on secondary gains - and what to do about them
- Dr. Barr used EFT after cutting off the tip of his thumb
- Including the word
- Judi thinks that doing EFT for others helped her - winning in Las Vegas
- EFT on an inanimate object: The car that wouldn't start
- Combining EFT with Humor
- EFT helps remove "stuck ring"
- Key Concepts in Mastering EFT
- A Lesson in EFT Intuition--Letting it flow through you
- EFT brings relief for ALS
- How to tell others about EFT
- Some thoughts on when to use "I choose" vs. "I prefer"
- EFT for changing entrenched habits
- Experts point to dramatic changes in brain waves as a result of EFT
- Continuous tapping resolves an intense abreaction
- Did 20 minutes of EFT straighten bones that had knitted improperly 50 years before?
- Are you getting the most out of EFT?
- EFT and the right to be happy
- The benefits of tapping along with our DVDs--core memories uncovered
- EFT for feeling unqualified to be successful
- Allowing EFT to come THROUGH you rather than BY you
- EFT relieves a case of the Hiccups
- Borrowing Benefits in the Criminal Justice System
- The "proper words" to use for the EFT Set-up Statement
- Borrowing Benefits hastens the healing of mystery thumb sores
- "It was impossible for the testicle to descend on its own."
- The Merits of Daily Tapping
- Is it safe to change?
- Processing your life's key words with EFT
- Brain dumping with EFT to get started on global issues
- EFT helps salesman double his sales
- An EFT Procrastination case
- From a 38 B to a 38 D/DD while losing 20 pounds
- Thoughts on Psychological Reversal from Rue Hass -- with an ADD example
- Gratitude tapping
- Acupuncturist uses EFT and eliminates her own shingles in three days
- EFT in Kenya
- For those who have difficulty telling left from right
- Are you suppressing your EFT talents?
- Marketing EFT as a business--Cultivating important Centers of Influence (COI)
- Breaking habits
- Relaxing a dying man
- We are babes crawling on the floor of the Universe
- A brief heat exhaustion case
- Messages from an oven
- How Dawn Norton used EFT to collapse her own "horror" issue
- Being Specific
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Articles & Ideas
New Uses for EFT
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. As a result, it is likely outdated. It provides practical uses for EFT Tapping but you should also explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist™, and/or get help from a Certified EFT Practitioner.
In this 3 part series, EFT Master Patricia Carrington superbly presents new uses of EFT to bring an extra level of richness to our lives. This is well worth your attention.
Part 1 of 3: Using EFT to Create a Storehouse of Positive Memories
Gary Craig has suggested that with EFT we are on the ground floor of a healing high rise, and I am certain that the positive uses we have found for EFT so far are but the tip of the iceberg. In this series of articles I will be sharing with you some new uses of EFT that I have been using with my clients and myself, and about which I am very excited.
Today I will tell you about a method by means of which you can consolidate memories of fleeting positive experiences that may occur during the day and otherwise be ignored, and then reproduce these same experiences later on so that you can resonate with a feeling of well being, goodness, optimism and appreciation any time that you want to.
I think you would agree that this is a desirable outcome. If you happen to be familiar with the work of Abraham-Hicks (The Law of Attraction), or the popular version of their viewpoint presented in the recent movie “The Secret” (see references at end of article) you will understand why changing our “vibrational level” (the emotional tone of our lives which includes the tone of our entire physical being) is fundamental to creating the life we want. What is intriguing about this is that I have found that we can use EFT to help achieve this goal!
Even if you don’t accept the concept of vibrational levels (some people don’t), you will probably agree that being able to change your responses to life events so that you experience them differently, with relish and delight and a new sense of meaning, is something to be desired.
I have recently been using EFT to create a virtual storehouse of positive memories which we can draw upon at any given moment to change our emotional state whenever we want.
This storehouse of “captured” positive experiences can be created through the use of EFT, then later be made available to us again, by using EFT at another time.
The positive memories that are stored by this process do not consist of words, sentences or mental images alone, but are made up of deeply-felt and compelling experiences that EFT can bring back to us whenever we need them.
The experiences that are captured in this way are those precious fleeting moments in our lives that we may actually come into contact with far more often than we realize, but which, in the usual hassle of life, often pass by so rapidly that we barely notice them, if in fact we notice them at all.
The demands made upon us in modern life can engulf us so fully that we find ourselves responding to our days negatively as we try to fight off the distress that not being able to meet all these demands creates in us –– and of course we can never come close to meeting all of them! As a result, we often forget that we have within us the possibility of an amazingly deep joy in living.
The exciting news is that we can use EFT to shift our awareness so that the side of ourselves that revels in life for its own sake becomes far more available to us than it is at present.
To show you how this process works out in action, let me give you an example from my own life.
On a cloudy morning about a month ago I awoke to the sound of a soft pattering of rain on my window pane. It was a delicate sound, and I have always liked the sound of gentle rain. However, my tendency, like that of many other people, has been to listen to it for perhaps 15 seconds or so, and then get up and go about my day because there is ”so much to do”.
On this particular morning, however, I decided to use EFT in the new way I had been experimenting with.
I wanted to fix this experience in my memory using EFT. To do this, I created a short phrase that summed it all up for me:
“The sound of rain on my window.”
Without using any elaborate EFT statement, in fact without using any negative statement at all (there was no “even though…” phrase) and without the use of self acceptance affirmations or Choices statements, I repeated that one simple phrase at each tapping point, starting with the inner eyebrow and ending up on top of my head.
This is, of course, is the Short Form of EFT, but you can do this using the long form or any other EFT variation.
The process went like this:
Inner eyebrow: “The sound of rain on my window…”
Outer eye: “The sound of rain on my window…”
Under eye: “The sound of rain on my window…”
and so on for one complete round.
One round of EFT was all I did, but at the end of it I felt an unusual sense of peace. The sound of the rain pattering on my window pane had now assumed much more importance because I was “tapping it in” with EFT.
A deeper awareness
Tapping on this experience also seemed to have sharpened my senses because I was now aware of another sound, one I had not noticed before. It was that of a single raindrop repeatedly tapping on an iron chimney which extends from my bedroom through the roof, connecting an old stove in my room to the outdoors.
The sound was hollow and seemed to reverberate like a distant bell. The drop (it was actually a series of consecutive rain drops) was tapping intermittently at its own pace and had its own rhythm. I decided to “capture it” for my repository of positive fleeting moments, so I tapped on the phrase:
Inner Eye: Sound of the raindrop on the chimney…
Outer Eye: Sound of the raindrop on the chimney…
Under eye: Sound of the raindrop on the chimney…
Under nose: Sound of the raindrop on the chimney, taking its own time…
and so on.
I was impressed by the fact that the raindrop so clearly took its own time. I could not force it into my rhythm but had to allow it its own pace. As I continued to tap, I was aware of an increasing acceptance on my part of the drop’s pace and its unpredictability, of allowing it to be outside of my control.
The more I tapped on the sound of the single rain drop against the metal of the chimney, the more it seemed to have a beauty of its own. I didn’t want to leave the room, but to stay and listen to it.
Even finer awareness
Then I became aware of a faint sound in the distance of Canadian Geese honking in the early morning, a sound I frequently hear when awakening but usually pay little attention to. I now tapped on:
“Sound of the geese in the morning…” for one whole round.
My experience on that morning was meditative, gentle, and brought me close to all around me. The EFT phrases that came to my mind reminded me of a Japanese Haiku poem. If you are familiar with Haiku, you know that the poet who constructs these poems works within a strict grammatical form most of which is lost to us in translation. However, the spirit of Haiku is translatable and consists of simple everyday experiences which have been isolated as precious moments, much like the ones I had been noticing.
When we read a Haiku poem, however, it only speaks to us if we ourselves resonate to the experience that it describes. When it is effective it is because we respond to it much as a tuning fork responds to vibrations from a nearby instrument.
A Haiku poem comes to us from the outer environment, however. It has been created by another person, whereas when we capture a fleeting second of our own life using EFT for this purpose we preserve our own personally meaningful experience.
Shifting our attention
During the day that followed, when things around me became hectic and tasks of the day demanded my total attention so much that I was becoming tense and hurried, I would repeatedly stop and commence a round of EFT, saying to myself one of these simple phrases I had tapped into my memory in the morning, as in:
“The sound of rain on my window.”
This use of EFT reminded me that there is a totally different dimension of living that has nothing to do with the pressures of the day, one which is outside of schedules and in a sense outside of time. This is a dimension of life where my own experience is so deep and so full that it eclipses everything else, and EFT can bring it back to me when I need it!
Later in the day I experimented with visual images as well as auditory ones, using EFT to embed them deeply in my memory. I was driving my car in a light fog when I decided to do this because traveling on a highway in a fog is not ordinarily a desirable circumstance and I wanted to change the impact of it upon me so I could function at my best.
Accordingly, I pulled over to the side of the road to use EFT. I could see the cars ahead of me through the mist, a string of little red tail lights that wound along the highway in front of where I was parked.
Tapping on the positive aspects
I decided to tap mentally on the mist and the lights, I wanted to use EFT on the positive aspects of driving in a fog rather than on the inconvenience or potential dangers of it, so I tapped on:
“The mist on the highway…the mist on the highway … the mist on the highway…”
As I did this, I became keenly aware of the drifting nature of the mist and of the little jewel-like lights twinkling through it.
I found myself becoming much less tense and I knew that I would be able to drive much better when I resumed the trip.
The lights began to look extraordinarily beautiful to me. Something had happened when I had used EFT to preserve this experience –– it had sharpened my total awareness.
Next, I noticed that the mist seemed to extend almost infinitely into the distance. It was an amazing effect, one well worth preserving, so I mentally tapped on:
“The mist reaches to infinity,,, The mist reaches to infinity...”, repeating this phrase at each imagined EFT point.
When I resumed driving –– even though the fog was still present –– I now enjoyed the drive.
Later when I was back home, I physically tapped on many of the positive experiences I had stored away during the day, repeating the same or almost the same phrases as I had used originally.
Doing this called forth a vivid reliving of each experience rather than a formal memory. The feeling tone, the emotion, the thoughts that had grouped themselves around that experience, all were available to me once again. The tapping was actually recreating these experiences. They had become a powerful inner resource.
* * * * * * *
“Tap in” your own experiences
I will be sharing more of my observations about tapping-in positive experiences with EFT in the next articles in this series. In the meantime you may want to try this method yourself. If so, here are the steps:
First, notice what is actually happening around you.
Next, select a fleeting experience that you want to capture, much as you would take a snapshot of a physical object in order to preserve it. The experiences you will use for this purpose will probably be simple ones, small details of life that you might ordinarily ignore.
When a fleeting moment occurs that seems worthy of retaining for later use, put it into a few words that have meaning for you, such as:
“The light coming through the petals of the orchid…”
Or, “The quietness of my breath as I let it slowly out…”
Or, “The way my reading chair cradles me…”
Then “tap in” this experience using EFT.
As you do so, the experience will become a valued personal resource that you can draw upon at any time. If you like, jot down the phrases you create in a notebook or write them on cards to keep with you and take out and use any time you feel you need to get back to the original positive state. I encourage you to experiment with this new method, as I am doing.
Esther and Jerry Hicks ( 2006). The Law of Attraction. Hay House, Carlsbad, Ca.
“The Secret”. Movie available on DVD (2006). Amazon.com.
Part 2 of 3: EFT for Gratitude
I am always interested in new uses for EFT that may not yet been recognized. Many of us use this remarkable technique when things go wrong in our lives but fail to recognize that it can be used equally successfully to enhance what is already good in our lives. One such use of EFT is to increase the deeply affirming experience of being genuinely GRATEFUL.
The importance of gratitude in changing the tenor of our lives has been pointed out by many who have thought carefully about what can bring deep meaning and happiness into our lives. Along these lines, Carol Look regularly advises her workshop participants to create a daily gratitude list on which they write down those things they are grateful for that day. This is an important recommendation. Today I am going to add to it by telling you about using this same concept to make this exercise even more powerful.
Before I tell you how you might use EFT to increase the sense of gratitude in your life, I want to point out that contrary to popular belief, gratitude is not easily come by–genuine gratitude that is –– despite the fact that there is much lip-service paid to “gratitude” in our society. In fact, even for those people who are able to feel grateful from their hearts, there are many areas in even their lives where gratitude could be experienced but it is probably not.
This difficulty arises because, as a species, we are hard-wired, by natural selection over time, to be more alert to difficulties and dangers than to anything else. Our well known “orienting response must have saved our lives many a time when saber tooth tigers lurked outside our cave-homes. Under such life-threatening conditions it was certainly the better part of wisdom to be hypervigilant. We needed to be alert to even the sound of a crackling twig on the forest floor which might signal the approach of an enemy.
Given that the orienting response seems to be an important component of our inherited neurological makeup, how then can we allow ourselves to give equal attention to the positive things in our lives –– those things that bring us “good” each day? This is clearly not as easy as we might think.
Many people agree that it is useful to be grateful, and many religious traditions emphasize gratitude as an important component of living, but today it is unfortunately most often expressed in a manner that results only lip service. If, for example, you ask a group of people to write down five things for which they are grateful you will soon discover that the lists that they generate will more often than not consist of what each person feels they should be grateful for. These people will indicate that they are grateful for their children, their homes, their partners and friends, their health, etc., but they will usually refer only to large concepts. They may very well feel grateful in their minds that they have these things when they stop to think about them, but this isn’t what makes up an actual experience of gratitude.
It is the little things in life that bring us the experience of gratitude, and it is therefore far more useful to break up your description of those things that are good in your life into small segments, into real scenes, and then “tap in” the genuine gratitude that you feel for them. We can use EFT to do this in the following ways:
If you feel particularly good about something that has happened in your life, you can “tap in” the gratitude that you feel at the moment so that it becomes a permanent part of your life (see my first article in this series which describes the process of “tapping in” the positive). This is an excellent way to increase the energy of gratitude in your life.
You are more likely, however, to use the tactic of tapping-in gratitude when you are feeling uncomfortable about. Perhaps something or someone has disappointed or angered or offended you and therefore you presently see only the negative that situation.
This is the exact time when it is most useful to use EFT “to tap” in the positive aspects of that person or situation and thereby change what is called your “vibrational frequency”. Here is how you can do this:
First, acknowledge to yourself your disappointment, anger, discouragement, self recrimination or whatever other negative emotion you may be feeling by incorporating that into the first part of your EFT Statement that you will repeat as you tap. Then follow this by an EFT phrase that expresses appreciation for some aspect of the experience or person in question by acknowledging some positive aspect of that experience or person, no matter how brief or fleeting it may be.
Here’s an example of how you could make use of EFT to create a true sense of gratitude if, for instance, you were disappointed in a social gathering the day before.
To handle this, you might formulate an EFT Choices statement that went something like this:
“Even though I’m disappointed at how I felt at that party yesterday, I’m grateful for the way I handled myself by not overeating when I easily could have.”
This statement would be appropriate, for example, if you had managed to eat sensibly and stick to a healthy diet despite the many food temptations that can present themselves at a party, and especially when that party had not been congenial to you. Genuine self appreciation and gratitude for your own behavior under pressure is certainly justified here –– you handled something ordinarily difficult for you (an uncomfortable social situation) constructively, and overcame an old habit.
In using EFT for this issue you may be more comfortable using a more moderate and objective phrase such as “I appreciate” rather than saying, “I’m grateful for”, but both will bring you to the same experience ─ that of genuine gratitude.
Tapping on positive moments that have occurred during a negative experience (almost any negative experience has those moments) can bring to your attention these moments in a very special fashion. You may well find that if you tap for one or two rounds of EFT using a positive statement of appreciation (repeated at each EFT point) that you will spontaneously begin to remember other moments that occurred during that party (or whatever your negative situation happens to be) when something went right for you. It is instructive to watch how our minds, once turned in a positive direction, will tend to remember more and more positive aspects of an originally negative situation; those moments that caused us to feel a sense of relief, gratitude, and possibly even pleasure.
One small moment of gratefulness that is “tapped in” using EFT, can begin to create a mood of appreciation, and by will then automatically call to mind other aspects of the same situation that will now bring forth even more appreciation in you, a vicious cycle has been reversed
The trick is to identify the fleeting positive memories in the situation and then to tap on them. In the instance I have just described about a disappointing party, it would be natural to thin first of a flood of negative things about the party. You might have been disappointed by the people and their reactions to you, or by the general atmosphere, or by the fact that you didn’t say or do something you would have liked to have said or done. However, as you begin to tap on the remembered positive moments (however brief and fleeting they may be) you will be starting your positive cycle.
One positive thought then leads to another so that before you have finished tapping on your appreciation for the way you handled your eating behavior at the party, you may well now remember a moment during it when you had a brief but enjoyable exchange with someone else. You might recall that someone smiled briefly but delightedly at you as the two of you passed in the hall, or maybe did so just as they were leaving the house, or you were. After that more brief positive moments may start to return to your mind, moments during which the party was momentarily satisfying.
When this happens, return to doing EFT and do another round of all-positive tapping to consolidate your gains and solidify these positive memories. This is done by tapping on just the positive, not using any negative “Even though” statements at all
For example, you might say at each tapping point something like:
“Even though I was disappointed by the party, I remember that moment when (insert person’s name) and I exchanged those nice remarks that we really meant.”
If you do this, other thoughts of a positive nature will probably emerge. You may suddenly remember how you found an easy parking place right in front of the house when you arrived at the party, or how your gift of a small food contribution to the dinner disappeared rapidly as guests gobbled it up delightedly, and other events of a positive nature may now come to your mind, ones that were initially obscured by your feelings of disappointment.
Such small specific events, now appreciated, constitute the essence of true gratitude. They are not just lip service to the concept because now there is concrete evidence in your memory that there WAS good in this situation.
Similarly, appreciation for another person can emerge when you identify your own positive response to something specific that they did, perhaps yesterday, perhaps last week, or maybe when you last saw them. This will be some moment when you were delighted with what they were saying or doing, a moment which added something to your life.
You can “tap in” positive memories of fleeting moments with another person at a time when you are feeling annoyed at, disappointed in, or upset with that other person. In such a situation you might make use of an EFT statement such as:
“Even though (name of person) infuriates me when they start criticizing everybody, I choose to remember the way they shared with me that important piece of information that they had come across last week that I would never have known about.”
Or, to shorten that statement for the sake of tapping, you might use this variation:
“Even though I’m annoyed at (name of person) for their criticism of everyone around them, I’m grateful for those gems of information they shared with me.”
The point is that, by isolating the positive fleeting moments of GOOD you may have experienced in a particular situation or with a specific person, you will be able to create an entirely different energy within you by “tapping in” the genuine appreciation you now feel. This can lead to a gratefulness that is spontaneous and unforced. It is the gratefulness for life when it is truly good.
In my next article in this series, I will discuss the difficulties that people so often have experiencing the emotion of forgiveness, and suggest how EFT can be very useful to deal with this.
Patricia Carrington, PhD
Part 3 of 3: Using EFT for Forgiveness: The “1% Solution”
I cannot tell you how often people have told me that they simply cannot conceive of forgiving some other person for destructive acts that person has done –– even if they use EFT for this problem. They feel that to do this would be paying mere lip service to the concept of “forgiveness,” it would not come from their heart.
I agree that the act of “forgiveness” is all too often a pretense entered into by a person who feels they must “forgive” someone (or fate) perhaps for religious or ethical reasons. To truly forgive however, especially when one feels deep resentment, fear or anger about a “wrong” that has been done to self or others, is one of the most difficult and "unintuitive" things that we can be asked to do.
The reason for this may be the fact that the act of forgiving is not an act at all in any real sense. When it happens it does so by default, as we let go of resentment against the other party and the desire to punish.
Webster's New International Dictionary and the Oxford Dictionary of the English Language , both define the verb “to forgive” as: "to give up resentment against or the desire to punish; to stop being angry with; to pardon.” It is quite clear that their definitions of forgiveness refer to the result of letting go of anger or resentment or desire for revenge. Forgiveness, then, is basically an absence of these negative emotions.
This makes for difficulty, however, when we attempt to use EFT to create forgiveness because it is much more difficult for people or animals to let go of something, than it is for them to hold on to it. Ask someone, for example, to place a book on a table, and more than likely (if they have no particular reason for not doing so) they will find it easy to comply with your request for they are being asked to do a direct and simple act.
However, ask that same person to “let go” of a book they might already be holding and they may well resist that request, or at least hesitate to carry it out until they give considerable thought to the consequences. They will probably consider possible outcomes that come to their mind and will try to decide whether it is safe and advantageous for them to let go of the book (perhaps it will fall upon the floor and get damaged? Maybe they will be “pushed around” or otherwise manipulated by you if they comply with this request? etc.). The result is that this person may be reluctant to let go of the book.
I am reminded of the way newborn infants show such a powerful grasp reflex; they can hold on with enormous strength to a finger or object within reach and not let go of it for a long time –– sometimes their fingers will have to be pried loose from the object. This grasp reflex may well be due to some inherited instinct that helped newborn humans to survive when we were tree dwelling primates. It is likely that the newborn had to be able to grasp onto their mother or onto a tree branch to protect against a disastrous fall.
Whatever the reason, however, the fact is that it is usually easier for us to hold on to something that it is to let go of that same thing, and because of our use of language, we have a strong tendency to hold on to remembered wrongs and seemingly cannot pry ourselves loose from thoughts about “justice” and “punishment” for such a wrong. We cling to such thoughts tenaciously for long periods of time, sometimes for a lifetime, and it is not surprising that we hear stories of vendettas that carry on from generation to generation in certain cultures, where a revenge motive actually controls the lives of the people caught in it.
How then can we bring about “forgiveness”, which basically involves a letting go of resentment and giving up of the wish for revenge, even with the use of EFT?
Because forgiveness is actually something that happens automatically when resentment, anger, revenge and a desire to punish have been relinquished, I am going to suggest a way in which EFT can be used to lessen or eliminate resentment and the punishment motive, thereby creating the natural state of forgiveness which is, in fact, an absence of the need for revenge.
Since there is much reluctance in people to letting go of resentment and the need for retribution, I have found it is far more productive to approach this matter in an indirect manner, little by little. One way I have found extremely effective is to break up the revenge motive into tiny manageable pieces. I call this the "Divide And Conquer" tactic. Here’s how it works:
Suppose that one person has been deeply hurt another person in the past. If you ask Person 1 to “forgive” that other person, it usually seems impossible at first. Even if you ask her or him to “let go” of any resentment they have toward the other person, it still tends to feel impossible. How, they reason, can a person just let go of resentment at being deeply hurt if they’ve been deeply hurt?
A way to get around this trap, one which I find to be extraordinarily effective, is to BREAK UP the “letting go” process into tiny chunks, so that you prove to yourself that your conviction (i.e. that it’s impossible to let go of your resentment ) isn’t true, that resentment can be let go of in little pieces –– which of course paves the way for a much greater letting go to come.
The way to do that is this:
When you formulate your EFT statement, end the statement by a Choice to “let go of only 1%" of your resentment” (you can even add the phrase, "and keep all the rest of it" if you wish). Here is how this statement might look in practice.
A person would formulate an EFT statement such as:
“Even though I’m outraged at what "X" did, I choose to let go of 1% of my (anger, resentment, etc.) against (him/her)."
If you use this “1%” solution”, you will probably find yourself able to let go of such a ridiculously small portion of your resentment –– after all it is not much to ask of yourself to give up 1% of it, and you are still allowed to retain most of your righteous anger! However –– and here is the secret in this approach –– if you are able truly to let go of 1% of your resentment (anger and desire to punish etc.) then you will be in a very different state of mind than you were before. Something that seemed impossible before will suddenly have become possible, even if on a very small scale, and by letting it happen at all, you have actually opened a door to letting go of your resentments totally. A little release is always a big release. You will now have abandoned a deeply entrenched belief, a certainty that you cannot under any circumstances let go of your resentment!
I have many times seen this simple strategy (letting go of 1% of resentment) result in a person's ability to now entertain the possibility of letting go of all of their resentment. Once relinquishing a desire for revenge is seen as being possible, the road has been cleared for you to release your entire resentment/punishment motive. When you let go of your tenacious hold on the conviction that “justice must be done at any cost”, and punishment must be meted out for you to be at rest, you finally will be at rest. You will have lifted a tremendous emotional burden from yourself and be able to move ahead constructively with your life.
You may decide that you don’t want to see that person again or put yourself in that kind of situation again (or you may decide to do so, according to rational decision) but you are now free to choose what is really best for you. This is because the emotional charge has been removed from the situation. Now you will have “forgiven” that person, in the true sense of that word. The revenge motive will have evaporated, and because unforgiveness depends on that motive, it too will have melted away. You will have forgiven this person or circumstance or fate in the true sense of the word, and can go on from there to build a new relationship or other better relationships, or whatever you desire.
I strongly recommend the “1 percent solution” when the need to forgive is resistant to any other approach.
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