- Other Physical Issues
- Two allergic reaction cases
- EFT brings relief from a range of allergies and autoimmune disorders - collapsing safety issues does the job
- EFT, substance sensitivities and muscle testing
- EFT eliminates an intense allergic reaction, making Fern a believer that EFT works on physical issues
- Miranda Sterling discusses "It" and "Emotional Allergies"
- Allergic reaction to animals immediately eliminated with EFT
- Relieving a violent allergy attack in 2 minutes
- Mental EFT for a persistent dust allergy
- Skeptic receives rapid relief for severe allergy
- EFT for anaphylactic shock reaction to lawn fertilizer
- Thoughts on using EFT for toxicity and allergies
- Two rounds of EFT take care of a cat allergy
- Veterinarian provides allergy protocol and 8 successful cases on people and animals
- A remarkable EFT allergy case
- Creativity with an allergy to turpentine and oil paints
- A fascinating trip through the successful elimination of multiple chemical and food sensitivities
- Allergies alleviated in 7 year old child - Success where nothing else worked
- Using EFT for snoring and dairy allergies -- Introducing the
- Resolving allergies and related ailments
- Colleen successfully uses our EFT DVDs as a clue to her allergies
- Doctors Use New Acupressure Technique For Severe Allergic Reactions: Medication Unnecessary
- Marcia Stanton reads an article on our website and collapses a severe allergic reaction.
- Successful EFT for a wine allergy - a little different approach
- EFT for hay fever, severe cellulitis and "tattoo pain"
- Eliminating allergic reactions to antibiotics
- "EFT kept me from going into full-blown Anaphylactic Shock!"
- How Andy Mason used EFT to collapse ALL of his wife's 80 different allergies
- Why EFT relieves allergies where nothing else will
- Think about allergies when doing EFT
- An allergy to flowers linked to a deeper issue--personal blossoming
- Clearing allergies for entire groups of people
- Lynne has been allergic to bees since she was little
- Swollen eyes and puffy face disappear while tapping along with the EFT DVDs
- Ten minutes of EFT erases a severe cat allergy
- Common sense uses of EFT to clear food sensitivities
- The food allergy that wouldn't go away until Erin got specific
- Food allergy and eczema disappear after using EFT on specific events
- Allergic reaction subsides on Prime Time German TV
- Are Drugs Really Necessary to Clear Allergies?
- Consistent tapping results in interesting side benefits
- Successful EFT for allergies -- addressing a core issue
- EFT relieves a "burning mouth" reaction to pineapple
- Quickly clearing an allergy to oranges
- EFT collapses Multiple Chemical Sensitivities in short order
- Allergies clear for newcomer who borrows benefits without tapping--social uneasiness subsides
- Rapid relief from two wasp stings
- Hay fever subsides with surrogate EFT
- Carpal Tunnel Syndrome
- Dyslexia and learning disabilities
- Rachel's dyslexia and a problem with straight lines
- The Dyslexia is gone!
- Computer mouse dyslexia
- A 14 year old boy with dyslexia gets glowing reports in school after EFT. One teacher called him
- Using EFT for Dyscalculus
- Dyslexia and a query about EFT and mental illness
- Dyslexia vanishes and with it go other issues
- Dyslexia and other things
- Vision Issues
- A new EFT Frontier--Improving Vision
- Eye condition improves after the client
- An unexpected vision improvement
- Seventy-Five Percent Improve Vision With Breakthrough Acupressure Technique
- An obvious case where emotional issues cause vision problems
- Using EFT for double vision
- Lasting vision relief after tapping on anger issue
- Using EFT for Vision Correction
- An optometrist points to emotional impacts on vision
- EFT helps vision loss, balance problems and postnasal drip in 14 year-old girl with multiple sclerosis
- Dr. Carol Look's EFT eyesight experiment gives Cheri major benefits.
- Insomnia & Sleep Issues
- Surrogate EFT for snoring
- Success with Insomnia: "After a week of restful sleep I am a new woman and my life is transformed"
- Relieving insomnia after treating a case of "Love Pain."
- A Surprising Way to Use EFT for Insomnia
- Using EFT for Insomnia
- Helping a restless baby to sleep
- A 91 year old lady's sleeping disorder
- Quiet your mind with EFT so that you can sleep
- EFT, gratitude and sleep
- Using EFT for Sleep Apnea
- Sleepy clients and compulsions
- Jerome finally sleeps after 3 years of severe insomnia
- EFT for sleeping at prescribed times
- MD cures Insomnia by finding core issue
- Snoring, love pain and Stuttering
- Combining EFT and meditation for a sleep disorder
- Surrogate EFT brings "snoring benefits"
- Self-Help Technique Often Treats Insomnia Better Than Drugs -- Acts Quickly and Has No Side Effects
- Everyone gets to sleep after Dan does surrogate EFT for a crying child
- Quality uses of EFT for success with sleep apnea
- Using EFT for complex issues (in this case--a difficult insomnia problem)
- How to use EFT to get to sleep easily
- Releasing 10 years of insomnia -- Finding the core issue
- Baby goes from Screaming to Sleeping in less than 5 minutes
- 91-year-old woman passes her driving test after EFT
- Attention, Doctors: Drug-Free Acupressure Technique Relieves Insomnia
- Newbies experience EFT for insomnia, itching and deafness
- 30 years of insomnia cleared in one EFT session
- Success with pulsatile tinnitus -- accepting it rather than fighting it
- Reducing the intrusive impact of tinnitus
- Useful thoughts on tinnitus
- Ten second EFT wonder for severe tinnitus of 15 years
- Progress using EFT for tinnitus
- Tinnitus gone in 4 sessions -- unusual happenings along the way
- A concept for successfully applying EFT to Tinnitus
- A useful relief for Tinnitus
- Good progress with tinnitus.
- Chronic Fatigue
- Skin Disorders
- Using EFT for shrinking moles, skin tags and seborrheic cysts
- She had plantar warts for 42 years and had tried EVERYTHING to get rid of them.
- Using EFT for a rash: "George under my skin"
- 8 years of plantar warts - a dozen gone in 3 weeks
- 14 year old boy uses EFT to clear both acne and color blindness
- Severe wart condition resolved for 10-year-old girl after her mother discovers the core issue with EFT
- Skin eruption easily handled by EFT Novice
- Finding the emotion behind the severe skin condition
- Two one minute wonders on serious physical conditions - skin disorder and Hemochromatosis both disappear
- Severe skin disorder disappears
- Five warts disappear after using EFT
- Lawyer's skin condition clears after tapping on the stress associated with being a new lawyer
- Improved heart rhythm and blood pressure
- Gentle EFT and "tapping in the positive" give hope to a heart patient
- New Stress Management Tool Reduces Blood Pressure Without Drugs
- Did EFT improve Harold's heart arrhythmia?
- New Method Simultaneously Reduces 6 Heart Disease Risk Factors
- EFT used to assist recovery from Open Heart Surgery
- Heart surgery patient uses EFT to breathe more easily
- EFT Works for Woman with Pseudo Heart Attack
- Evidence that an emotional issue caused Heart Arrhythmia
- EFT for heart arrhythmia -- Lorie gets herself out of the way -- 10 month follow-up reveals no symptoms
- Using EFT for heart palpitations
- EFT for heartburn - long term relief for GERD
- Digestive System
- Rumbling intestines relieved at 3am
- Irritable Bowel Symptoms disappear after resolving an emotional issue
- Step by step through a first class Irritable Bowel Syndrome (IBS) case
- Irritable Bowel Syndrome fades in 4 brief EFT sessions
- What to do when you really "gotta go"
- Mary's gastric pressure had an interesting cause -- was this really a gall bladder problem?
- Dizziness and intestinal discomfort disappear - EFT for specific events did the job
Quiet your mind with EFT so that you can sleep
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Cheryl Menard gives us a practical use of EFT for insomnia. Give it a try the next time your racing mind keeps you awake.
I've often had trouble getting to sleep because my mind races from one thought to another. I decided to try the EFT Choices method to quell the racket. It's worked beautifully, so I'm sending this along in hopes it'll help a lot of others out there.
Even though I have all these thoughts banging around in my head, I choose to have a quiet, peaceful mind.
Even though my thoughts are going a million miles an hour, I choose to have a quiet, peaceful mind.
Even though I have so many thoughts they won't all fit in my head, I choose to have a quiet, peaceful mind.
Note: TH=Top of Head
TH: All these thoughts all the time
EB: There's a kajillion of them
SE: And they're going a million miles an hour, all banging into each other
UE: But I need all these thoughts to stay safe
UN: I need to think ahead and anticipate and plan for every eventuality
CH: All these thoughts are my guardians
CB: Think one step ahead, maybe two steps, maybe a thousand
UA: Think more, think faster, think think think think think
TH: Quiet, peaceful mind
EB: Quiet, calm and serene
SE: I'll let some of these thoughts take a little break
UE: They'll be there for me when I want to call them back
UN: I don't need to keep all these thoughts going
CH: I'm safe even when my mind is quiet
CB: I don't need to prepare for every possible outcome
UA: Quiet, peaceful mind
TH: I need a lot of fast thoughts to be safe
EB: Quiet, peaceful mind
SE: All these thoughts protecting me
UE: Quiet, peaceful mind
UN: Need to think lots of thoughts, really fast
CH: Quiet, peaceful mind
CB: Think a thousand steps ahead
UA: Quiet, peaceful mind
The morning after I started this, I felt a little odd, there was something different, couldn't put my finger on it at first. Then it dawned on me - my mind was quiet! It was different for sure, and truly wonderful! I do this just before bed most nights, and teach it to my clients as well. I feel so much more at ease now.
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist.