- Other Physical Issues
- Two allergic reaction cases
- EFT, substance sensitivities and muscle testing
- Miranda Sterling discusses "It" and "Emotional Allergies"
- Allergic reaction to animals immediately eliminated with EFT
- Relieving a violent allergy attack in 2 minutes
- Mental EFT for a persistent dust allergy
- Skeptic receives rapid relief for severe allergy
- EFT for anaphylactic shock reaction to lawn fertilizer
- Thoughts on using EFT for toxicity and allergies
- Two rounds of EFT take care of a cat allergy
- Veterinarian provides allergy protocol and 8 successful cases on people and animals
- A remarkable EFT allergy case
- Creativity with an allergy to turpentine and oil paints
- A fascinating trip through the successful elimination of multiple chemical and food sensitivities
- Allergies alleviated in 7 year old child - Success where nothing else worked
- Using EFT for snoring and dairy allergies -- Introducing the
- Resolving allergies and related ailments
- Colleen successfully uses our EFT DVDs as a clue to her allergies
- Doctors Use New Acupressure Technique For Severe Allergic Reactions: Medication Unnecessary
- Marcia Stanton reads an article on our website and collapses a severe allergic reaction.
- Successful EFT for a wine allergy - a little different approach
- EFT for hay fever, severe cellulitis and "tattoo pain"
- Eliminating allergic reactions to antibiotics
- "EFT kept me from going into full-blown Anaphylactic Shock!"
- How Andy Mason used EFT to collapse ALL of his wife's 80 different allergies
- Why EFT relieves allergies where nothing else will
- Think about allergies when doing EFT
- An allergy to flowers linked to a deeper issue--personal blossoming
- Clearing allergies for entire groups of people
- Lynne has been allergic to bees since she was little
- Swollen eyes and puffy face disappear while tapping along with the EFT DVDs
- Ten minutes of EFT erases a severe cat allergy
- Common sense uses of EFT to clear food sensitivities
- The food allergy that wouldn't go away until Erin got specific
- Allergic reaction subsides on Prime Time German TV
- Are Drugs Really Necessary to Clear Allergies?
- Consistent tapping results in interesting side benefits
- Successful EFT for allergies -- addressing a core issue
- EFT relieves a "burning mouth" reaction to pineapple
- Food allergy and eczema disappear after using EFT on specific events
- EFT collapses Multiple Chemical Sensitivities in short order
- Allergies clear for newcomer who borrows benefits without tapping--social uneasiness subsides
- Rapid relief from two wasp stings
- Hay fever subsides with surrogate EFT
- Quickly clearing an allergy to oranges
- Carpal Tunnel Syndrome
- Dyslexia and learning disabilities
- Rachel's dyslexia and a problem with straight lines
- The Dyslexia is gone!
- Computer mouse dyslexia
- A 14 year old boy with dyslexia gets glowing reports in school after EFT. One teacher called him
- Using EFT for Dyscalculus
- Dyslexia and a query about EFT and mental illness
- Dyslexia vanishes and with it go other issues
- Dyslexia and other things
- Vision Issues
- A new EFT Frontier--Improving Vision
- Eye condition improves after the client
- An unexpected vision improvement
- Seventy-Five Percent Improve Vision With Breakthrough Acupressure Technique
- An obvious case where emotional issues cause vision problems
- Using EFT for double vision
- Lasting vision relief after tapping on anger issue
- Using EFT for Vision Correction
- An optometrist points to emotional impacts on vision
- Dr. Carol Look's EFT eyesight experiment gives Cheri major benefits.
- Insomnia & Sleep Issues
- Surrogate EFT for snoring
- Success with Insomnia: "After a week of restful sleep I am a new woman and my life is transformed"
- Relieving insomnia after treating a case of "Love Pain."
- A Surprising Way to Use EFT for Insomnia
- Using EFT for Insomnia
- Helping a restless baby to sleep
- A 91 year old lady's sleeping disorder
- Quiet your mind with EFT so that you can sleep
- EFT, gratitude and sleep
- Using EFT for Sleep Apnea
- Sleepy clients and compulsions
- Jerome finally sleeps after 3 years of severe insomnia
- EFT for sleeping at prescribed times
- MD cures Insomnia by finding core issue
- Snoring, love pain and Stuttering
- Combining EFT and meditation for a sleep disorder
- Surrogate EFT brings "snoring benefits"
- Self-Help Technique Often Treats Insomnia Better Than Drugs -- Acts Quickly and Has No Side Effects
- Everyone gets to sleep after Dan does surrogate EFT for a crying child
- Using EFT for complex issues (in this case--a difficult insomnia problem)
- How to use EFT to get to sleep easily
- Quality uses of EFT for success with sleep apnea
- Baby goes from Screaming to Sleeping in less than 5 minutes
- 91-year-old woman passes her driving test after EFT
- Releasing 10 years of insomnia -- Finding the core issue
- Attention, Doctors: Drug-Free Acupressure Technique Relieves Insomnia
- Newbies experience EFT for insomnia, itching and deafness
- 30 years of insomnia cleared in one EFT session
- Success with pulsatile tinnitus -- accepting it rather than fighting it
- Reducing the intrusive impact of tinnitus
- Useful thoughts on tinnitus
- Ten second EFT wonder for severe tinnitus of 15 years
- Progress using EFT for tinnitus
- Tinnitus gone in 4 sessions -- unusual happenings along the way
- A concept for successfully applying EFT to Tinnitus
- A useful relief for Tinnitus
- Good progress with tinnitus.
- Chronic Fatigue
- Skin Disorders
- Using EFT for shrinking moles, skin tags and seborrheic cysts
- She had plantar warts for 42 years and had tried EVERYTHING to get rid of them.
- Using EFT for a rash: "George under my skin"
- 8 years of plantar warts - a dozen gone in 3 weeks
- 14 year old boy uses EFT to clear both acne and color blindness
- Skin eruption easily handled by EFT Novice
- Finding the emotion behind the severe skin condition
- Severe skin disorder disappears
- Five warts disappear after using EFT
- Lawyer's skin condition clears after tapping on the stress associated with being a new lawyer
- Improved heart rhythm and blood pressure
- Gentle EFT and "tapping in the positive" give hope to a heart patient
- New Stress Management Tool Reduces Blood Pressure Without Drugs
- Did EFT improve Harold's heart arrhythmia?
- New Method Simultaneously Reduces 6 Heart Disease Risk Factors
- EFT used to assist recovery from Open Heart Surgery
- Heart surgery patient uses EFT to breathe more easily
- EFT Works for Woman with Pseudo Heart Attack
- Evidence that an emotional issue caused Heart Arrhythmia
- Using EFT for heart palpitations
- EFT for heartburn - long term relief for GERD
- Digestive System
- Rumbling intestines relieved at 3am
- Irritable Bowel Symptoms disappear after resolving an emotional issue
- Step by step through a first class Irritable Bowel Syndrome (IBS) case
- Irritable Bowel Syndrome fades in 4 brief EFT sessions
- What to do when you really "gotta go"
- Mary's gastric pressure had an interesting cause -- was this really a gall bladder problem?
- Dizziness and intestinal discomfort disappear - EFT for specific events did the job
Combining EFT and meditation for a sleep disorder
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Aileen Nobles gives us a step-by-step procedure for doing EFT mentally during meditation. Very clever and useful for many things besides insomnia.
“Harry” is a successful publisher with a great deal of stress. He had been unable to get more than a few hours sleep for years due to anxiety and a negative voice in his head that he couldn’t turn off. As I tuned into him I saw a very spiritual man in a great deal of conflict. We talked about his desire to run away from his present life, to live in a monastic way. I asked him what had been going on in his life around the time his insomnia started. A couple of major issues came up.
Harry is a man with his own strong moral sense, although married he had fallen in love with a colleague, and was grappling over thoughts of having an affair. Even though he never did have the affair he was eaten up with guilt. He had also given this woman a large amount of money to produce a television show, and four years later he had not seen the show produced, and his own financial situation was suffering. His nighttime was filled with guilt and worry about his life and finances. We started tapping.
Even though I thought about having an affair…
Even though I didn’t live up to my own moral standard in my head…
I wonder how many men just have an affair in their head, and don’t have a physical one.
I must be one of the few who didn’t actually do it.
It still doesn’t make it OK for me.
I was wrong, and judge myself harshly.
I need to wear sack cloth and ashes, but as that not feasible in this day and age, I will just beat myself up by disturbing my sleep.
Without enough sleep I don’t feel good, I am doing a really good job of punishing myself.
How could I even think of having an affair … I must be human!!
I didn’t actually have one.
What’s the point of giving myself such a hard time?
How interesting it would be if I decided that I did something right by not having an affair.
I was quite amazing.
We continued in this vein for a while until he really found the whole situation amusing, even though he is a very serious man. Next we worked with his angst over giving this woman so much money for a television project.
I made the decision and did it.
She is a very successful producer.
I don’t know why nothing has happened yet, but my worry isn’t going to help it.
If worry would get the show on the road, then I could be the worlds best worrier, however worry does not do anything constructive.
Letting go of worry
Perhaps I made a mistake.
If I made a mistake, worry and keeping myself up at night isn’t going to change the situation.
I wonder what it would be like to be more gentle with myself and allow myself to sleep.
Harry reported the following week that his sleep patterns had been two steps forward and one step back. Considering his penchant for focusing on the worst, I thought that we had had a major breakthrough.
In the following session I combined EFT with meditation. I have found this to be extremely effective with clients who are open and ready, and it can be used on most situations after the intensity of specific issues have been collapsed.
I have the client enter into a relaxed meditative state and then have them visualize tapping as they quietly repeat my words. If they go too deeply it’s too much effort to participate, which is OK as it’s still reaching the subconscious, but not what I am aiming for. I have included an abbreviated version of the EFT meditation for anyone interested in using this combination.
Breathing in light breathing out anxiety
Breathing in light
Breathing out sadness and pain
Consciously move your awareness out of your head and into your heart
Relaxing every muscle, etc.:
We begin by calling in all of our guides and angels and beings of light, who are here to work with us today.
As we go deeper we begin to go higher we ask that our vibration be lifted to a higher frequency
Take another deep breath and go deeper deeper deeper and higher.
Letting go of our worries and thoughts, surrendering and releasing them to a higher power.
Take another deep breath and go deeper and higher into the hands of spirit, my physical body is now at peace becoming more and more relaxed.
Peace is with me
Peace is my Divine Right
Take another deep breath
I surrender my anxiety to you God/ universe
Imagine you are tapping on the top of your head as you feel yourself letting go, say to yourself, I surrender all my anxiety into your hands.
Imagine streams of anxiety being lifted from you to be transmuted into light.
Imagine tapping on the eyebrows
I release all conscious thoughts that are causing me stress, and I surrender the energy of stress into your hands
Imagine tapping the side of you eyes.
Subconscious you will release my old patterns and habits of thought that continue to create anxiety and stress in me. When it is time to sleep you will eliminate the thoughts connected to business, You will release any negative voice, beliefs or parts that sabotage my sleep. You will allow me to sleep comfortably for eight hours.
Take another deep breath.
Deeper and deeper, higher and higher. Peace peace is mine.
Tap under your eyes in your imagination
I release any feelings of separation from God or higher self. Let these thoughts be lifted and transmuted into light.
Imagine tapping under your nose.
I am filled with the love and light of God filling every cell of my body
Take a deep breath and go even deeper and higher
I am filled with the healing power of God. I allow myself a good night sleep.
Under the arm.
Releasing anything that is lowering my vibration into the hands of the universe
Take another deep breath. I am filled with light and peace
Relaxing and trusting in the divine plan
I am part of divine energy
I am healed and whole, I allow myself to enjoy a wonderful deep sleep each night so I may wake up refreshed and energized.
Side of hand
I ask my subconscious to continue to release and surrender any fear that I may have taken on as truth. I understand this is only the small picture.
Subconscious, you are being programmed to switch my mind off business when it is time for me to sleep. You will now trigger sleep patterns around 11pm and then you will allow me to sleep comfortably, I deserve this and I allow it.
I surrender my anxiety, my stress, my fear, my anger, my guilt my sadness my loneliness.
I surrender myself into your hands, cradled in love and peace.
Healing taking place on every level of my being.
Sleep, sleep sleep, I am ready for deep relaxing sleep
Harry reported joyfully that he was sleeping well most nights, and was able to be in a more relaxed state during the day.
EFT saved the day (or night)
Love and Light
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