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Pain

Headaches & Migraines

Tapping away a hunger headache

EFt Tapping Outdated ImageNote: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. As a result, it is likely outdated. It provides practical uses for EFT Tapping but you should also explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist™, and/or get help from a Certified EFT Practitioner.

Hi Everyone,

For some people, going without food for awhile results in a headache or other unpleasant physical symptoms. JoAnn SkyWatcher shows us how to use EFT for this problem.

Hugs, Gary


By JoAnn SkyWatcher

I don't know why I sometimes neglect my personal needs, but sometimes I do. Yesterday, for example, I didn't eat as much food as my body needed. So, there I was in the car, being driven by my husband to the coast, and I started getting a headache because I hadn't eaten enough food for the day. I started silently tapping on my karate chop point on the side of my hands to see if I could get some relief. So I tapped:

Even though I have a headache that was probably caused because I haven't eaten enough food today…

Even though I know better than to go this long between meals...

Even though I am angry at myself for not taking better care of my body and I am paying for it now...

Even though I am self-sabotaging myself by not taking care of my eating needs...

I paused for a few moments and then I resumed tapping my points:

Eyebrow: This headache pain

Side of Eye: I haven't eaten enough

Under Eye: I wish I would have taken time to eat properly

Under Nose: I know better than to do this to myself

Chin: I feel Angry at myself for putting myself in this predicament

Collarbone: This aching head

Under Arm: I should have taken time to eat

Top of Head: Looks like I have been self-sabotaging myself again

I stopped tapping and noticed that I was already feeling better. I still had a little brain fog.

Eyebrow: I still feel a little brain fog

Side of Eye: When will I learn to take better care of myself

Under Eye: When will I stop doing stuff like this to myself

Under Nose: I know better than this

Chin: Next time, I will take better care of myself

I didn't have to finish the second round. I felt better and my headache disappeared.

FOR MORE EFT HELP ...

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