- Fears And Phobias
- Getting behind a complicated Fear of Flying case
- 57 year old fear of flying vanishes in one EFT session -- 3 month follow-up included
- EFT eliminates fear of flying--over the telephone
- Fear of flying and many aspects
- A Fear of Flying turned out to be a metaphor for another life issue
- Solid detective work finds the true cause of a Fear of Flying
- Treating "fear of flying" as a trauma case.
- A good example of EFT's Generalization Effect with the fear of flying
- Surrogate tapping for the fear of flying
- Quality session for a fear of flying insects
- Do you want to skydive?
- A fear of flying case with a unique twist
- Brad Reed helps with the fear of flying (followup at end)
- Turkish MD finds core issue for a flying phobia
- Intense fear of flying eliminated with EFT -- with follow-up and interesting side benefits
- Fear of Flying, Public Speaking and All Phobias Gain Rapid Relief From New Meridian Based Procedure
- Fear of flying subsides--follow up included
- Eliminating a VERY intense fear of flying 6 weeks before getting on the plane
- Chrissie Hardisty's former fear of flying
- Simple EFT Basic Recipe collapses phobias regarding ladders, flying and cats.
- EFT eliminates fear of flying--an excellent study in aspects
- No Drugs Necessary to Reduce Fear of Flying, Jet Lag and Air Travel Health Risks
- EFT "on the fly"--the fear of flying
- Second hand tapping on the fear of flying
- Up, up and away--the fear of flying
- How my computer helped clear a fear of flying
- Can we collapse the fear of flying even when there is no airplane around?
- Fear of flying, leaving home is dangerous, and you can never come back!
- What was really behind Janice's fear of flying?
- The bird fear that had an unusual aspect
- Ten year old boy uses EFT to rid his friend of a dog phobia
- A detailed "fear of dogs" case using SPECIFIC EVENTS
- Breaking down a phobia into many aspects
- Fear of birds is minimized in minutes
- A dog phobia case that required persistence
- Success using EFT while imagining a phobia
- A quality look at how to test your work
- Sarah's cat phobia and other newcomer issues
- Fear of dogs disappears as EFT is used on an "unremembered memory"
- An EFT one minute wonder for fear of dogs gets a nanny a new job in a home with a 90 lb. dog
- Was the fear of cats the real issue?
- EFT newbie helps claustrophobic husband prepare for full body scan machine with great results
- The Skeptic & Claustrophobia (or how I was treated like a
- EFT for panic attacks and claustrophobia -- quality approaches
- Claustrophobia has traumatic birth memory as its core issue
- Claustrophobia relieved in one session
- A follow-up on claustrophobia
- Testing claustrophobia results.
- Applying EFT remotely to a driving phobia in India
- Jack Foriska eliminates his own terror of highway driving
- Essential Tremor and a cliff-driving phobia
- A bridge-over-water phobic crosses the Golden Gate Bridge
- Resolving many aspects of Freeway and Bridge Fears
- 40 year driving fear gone: "Now I drive that mountain like I own it!"
- Borrowing benefits brings a welcome side effect
- A skeptic, escalator & freeway phobias and converging lines (with a lead in discussion on "getting worse")
- Using the Movie Technique in client
- Success with Fear of Bridges over Water -- with 7 month update
- Loren Fogelman collapses her own driving anxiety
- Driving fear in Louisiana
- EFT for motorway driving anxiety
- A seemingly simple height phobia with underlying causes
- Successful surrogate EFT on Hiccups, Fear of Heights and a Sore Throat
- Surrogate mental tapping achieves success for a height phobic in a balcony
- Textbook height phobia case--two rounds of EFT and "Poof"
- EFT helps with fear of heights in the California Sierra Mountains
- A height phobia with traumatic roots
- The Fear of Heights was not really the Fear of Heights
- Movies and a fear of heights
- Newbie completely collapses a fear of heights
- Nate's fear of heights: From the Grand Canyon to a helicopter experience
- A phobia with an unusual cause
- A couple of one minute wonders - fear of heights and feeling dizzy
- The height phobia that wouldn't move
- Getting to specific events for resolving a height phobia
- A height phobia in Poland with a classic Apex response.
- A Newbie overcomes her own needle phobia
- Client with two phobias: Fear of mice and needles.
- Challenging needle phobia is eliminated
- Fear of needles is cleared after addressing many aspects with EFT
- Using EFT when having blood taken - even if a vein collapses and you have a fear of needles
- Five sessions of EFT for a severe needle phobia - every detail needed tapping
- Getting beyond a 30 year fear of needles in 15 minutes
- Being creative about a stubborn dental phobia
- EFT clears an obsessive dental phobia: Note the insightful questions involved
- Using EFT for the fear of dentists - including a several year follow-up
- EFT for obsessive health fear
- Client spontaneously recalls important core issue while tapping for Fear of Choking
- EFT for a fear of surgery
- Nurse had a fear of taking blood samples
- EFT for a fear of anesthesia allowed Mara's client to have a lung transplant
- John was paralyzed with fear over his wife's cancer
- Elimination of fear of death and loss of two children in 15 minutes
- EFT helps a 12 year old girl with a dentist fear go from screaming and crying to singing
- Success with infertility issues and "The Fear of the Fear."
- EFT newbie uses EFT successfully on a fear of roller coasters and high blood pressure (hypertension)
- Fear of Gynecological exams cured with EFT
- EFT Newcomer takes care of her own phobia of dead animals
- EFT eliminates a serious fear of vomiting
- EFT for fear of blood tests: Anorexia patient is able to receive hospital treatment
- Being Alone
- Water / Swimming
- Overcoming the fear of swimming in a lake--many aspects treated
- Anthony's water phobia--gone in an afternoon
- Atrial Fibrillation, EFT as a University Curriculum and a Water Phobia session saves lives
- Niki LaMont on a water phobia
- An intense test of a water phobia relief
- From extreme water phobia to swimmer with EFT ... "I wouldn
- A stubborn fear -- The importance of persistence and 'seemingly unrelated issues'
- EFT for different aspects of a tarantula scare
- Rapidly collapsing a complicated spider phobia
- Lainy Wells' first EFT test--spiders
- "I have a fear of spiders you can't begin to touch!!"
- Spider phobia relief as a side benefit
- Two at-risk teenagers simultaneously resolve severe phobias with EFT in one session
- EFT for a child
- High-fiving a spider - a skeptical newbie's first case
- A model case for all complicated phobias
- EFT for musicians
- Helping a young girl ride her bike
- It seemed like a bus phobia
- EFT calms a little girl
- EFT for a core fear brings a useful side effect
- Professionally stepping through an intense phobia case
- From being "scared to death of math" to an A in Algebra for a 36 year old returning to school
- EFT's Peace Potential: Establishing rapport and trust with a wasp
- How tapping for a fear automatically brought up a core issue -- birth trauma
- How EFT stopped 2 young boys from crying at the barbershop - a lesson in surrogate tapping
- EFT for fear of bees
- The impossible phobia--how did you do that?
- Tapping to release future fears
- Tapping on a single point brought fear and pain to a halt
- 10 year follow-up on multiple phobias and dependency issues
- Roseanna Ellis helps an 11 year old boy overcome phobias
- Fear of worms points to critical "core issue"
- Mom uses EFT to help her fearful son ride a bike
- Progress with a "Social Phobic"
- Cell phone phobia
- Fear of social occasions resolved despite not finding the cause
- MD introduces an innovative idea that brings relief for stubborn relationship issue
- Tapping during a frightening movie to remove the fear
- Quick phobia work aims at specific events
- Creative EFT session brings up many specific events underlying a tunnel phobia
- EFT for getting over the fear of giving a teleclass
- Fear of clowns and mimes
- EFT for 7 year old Jasmine's stage fright
- Resolving fear of stepping out of the house brings improved blood pressure and cholesterol levels
- One brief EFT session releases a fear that originated at birth--Important for serious EFT students
- EFT reduces test anxiety in moments
- A birth trauma was the core issue behind this phobia
- Lifelong fear of "Screaming Sirens" fades after attention to many aspects
- Michelle LaPrise's email phobia
- Deborah Lindsey shares her opinion about three major fears and phobias
- Fear of small spaces...a case with many aspects
- Trouble with math clears up after doing EFT on a "ghost vision"
- Severe tunnel phobic goes through 42 tunnels with minimal anxiety
- Surrogate EFT calms a frightened boy at school - a pipe bomb scare
- Extreme phobia eliminated after finding the core issue
- EFT side effect -- Banishing a show jumper
- Fear of entrapment and a useful way to uncover core issues
- Finding the REAL issues behind two (presumed) phobias
- Stripe phobia
- Collapsing fears associated with a gay man
- A very, very detailed look at undoing a fish phobia
- Some thoughts on EFT for fear
- An intense fear of choking on food was linked to stress at the dinner table and cleared with EFT
- Fear of riding on horseback disappears - but only after getting to the core issue
- Bonnie's fear of stairs
- Mandy Momberg's friend was afraid to be in her own home -- One month follow-up verifies EFT success
- An Intense fear of tunnels in Norway
- 21 year swallowing phobia clears after 2 simple rounds of basic EFT
- Using EFT for stage anxiety
- EFT for the fear of failure/success -- this time with an actress
- Bathroom phobia
- Camera-shy problem disappears after getting to core issue
- Using EFT for the wedding day jitters
- 40 Years of Terror gone after 60 minutes with EFT--smoking addiction gone too.
- Tapping for fear of the
- Tunnel phobia--"oh that is so easy"
- EFT and gay issues - fear of men
- Very simple relief for an intense phobia. What is a phobia anyway?
- Young boy's eating phobia aided by a fascinating intuitive/surrogate session
- Virtual EFT on a motorbike in South Africa
- Young Debby enjoys her day -- no more fear of the Austrian Alps
- Young girl
Lifelong fear of "Screaming Sirens" fades after attention to many aspects
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Nancy Gnecco details this important session for us.
I wanted to share with you one of the many success stories from the Atlanta retreat. We’ll call our client Pat.
Pat is a 59 year old woman with a lifelong phobia of the “the screaming sirens and flashing lights of ambulances and fire trucks.” She described it as “an extreme emotional reaction” in which she would get tears in her eyes and hastily “suppress the intensity” in any way she could.
About 7 years ago she became aware of repressed body memories of her life being in danger during infancy. During a Borrowing Benefits session on the first day of the retreat she had focused on a movie of one of her siblings attempting to kill her when she was an infant. She had cleared this trauma, and knew that the significance of her reaction to rescue vehicles was based in her “infant self in pain and danger needing to summon help.” Regardless of the known core issue she “felt resigned and clueless about how to heal these old feelings and this association.” She had tried many other therapeutic modalities with little or no success.
The day before our session she had come to my afternoon “Free-For-All” in which she had tried to Borrow Benefits for “The Siren Thing” but had not achieved significant reduction in intensity. I offered to have her be the demonstration person for the Borrowing Benefits session I was doing the next day. It may be that the reason she didn’t get significant benefit in the group work was that she was unable to focus on a specific event (“movie”), and was trying to clear the entire “Siren Thing” all at one time.
Because of that possibility, when we started the session the next day I had her focus on the most recent time she had been distressed by the sound and flashing lights of an ambulance, an event that had happened a few days prior to the retreat. We had discussed this before the session, and the importance of collapsing the specific “table leg”, the specific event.
Before starting on her “movie” we reduced what she called her “overall habitual anxiety” to a zero. With the anxiety lowered she said she “slammed right into the movie”, and described it in this way. “It had happened just a few days ago when I was driving to work and an ambulance came bearing down on me from the rear. Fear and sadness seemed indistinguishable. The second I ‘saw’ the ambulance I was at at an intensity of 8 and climbing. The tears came in the session just as they had when it actually happened.”
We tapped for a bit on “This Ambulance Movie”. Pat breathed easier. Her intensity began to come down and then shot up again. It became clear that she had switched aspects. She was reliving her childhood trauma as well as the one the other day. This is her account of her experience, “I was saying -- both to the person at the end of the ambulance run and to my infant self and the part of me still hurting -- some phrases. “Hang in there” was the first phrase and we tapped down the intensity from a 10. Then came the second phrase-- “Help is on the way” which brought me back to a 10.”
Pat dissociated at this point, and I asked her, “Where did you go?” She reported that she had “left the building” so we tapped on:
Even though I need to leave the building...
Even though it doesn’t feel safe to be in this room...
Even though it doesn’t feel safe to be with these people...
Even though it doesn’t feel safe to be in my body...
Pat quieted, but her eyes were still closed and she appeared to be processing the work we were doing so I asked her to squeeze my hand when she was back in her body. We then rechecked the safety of being in her body, in the room with the group of people. The intensity was zero on all statements.
We then went back to test the statement, “Help is on the way.” and a third phrase came to her mind. Out loud she said, “Stay alive.” Her body became rigid, and she reported tension (intensity: 8) in her neck, then “thumbprints” in her neck. We chased the pain around her body with it getting lower and lower until it was in her “sitter”. It seemed to get stuck there so I suggested that, while tapping, she visualize the pain traveling down her legs and out her feet into the Earth. She was able to tap herself to zero.
We retested the three statements and the original movie. All were at a zero. At the end of the session Pat decided that when she next saw a screaming ambulance or fire truck, she could recite the three phrases as a blessing both for the person or persons at the vehicle destination and for the inner child, a blessing ending with, “I chose life; I choose life. And so it is.”
I was delighted to get an e-mail from Pat the other day saying, “I heard a siren a couple of days ago—nine days after the BB session. Although it was not directly in front of my car as it was in my movie, I could see and hear it. I felt no intensity at all. I simply began the blessing— Hang in there, sweetheart; help is on the way ! When I got to the final phrase— stay alive! — I felt soft tears pricking the back of my eyes.” She started tapping the karate chop point on the steering wheel of her car, was able to bring her intensity down and acknowledge the new writing on her walls.
Had she not worked on the infant trauma with her sibling in a prior session at the retreat, and made the connection with her response to emergency vehicles it is unlikely that we would have been able to make such dramatic progress in one session.
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