- PTSD (Post Traumatic Stress Disorder)
- Stubborn client, PTSD, hidden aspects and psychological reversal
- PTSD from a traumatic miscarriage is resolved with EFT
- New Treatment for Post Traumatic Stress Disorder Delivers Rapid, Long Lasting Results for Iraqi War Veterans--No Drugs Necessary
- Bob Patefield wipes out his own PTSD
- An EFT gift for firefighters suffering from PTSD and trauma
- EFT beginner collapses her own PTSD
- Vietnam Vet with severe PTSD sleeps through the night for the first time in 39 years
- War veteran with PTSD gets quality results with EFT
- Curing PTSD
- Pat Farrell resolves her own PTSD
- Knocking down war PTSD symptoms like dominoes
- EFT on DID and PTSD
- EFT clears PTSD -- Nassirya bombing, Iraq
- An EFT Newcomer relieves Post Traumatic Stress Disorder (PTSD)
- How I handled my PTSD (child abuse) all by myself
- An efficient way to relieve a PTSD memory
- How I handled my PTSD (witnessing a violent crime) all by myself
- Rape by a "friend"--PTSD and suicidal thoughts
- Jeanne Ranger clears her own PTSD
- A very traumatic birth experience was at the root of this woman
- A problem staying focused and present had its roots in childhood trauma -- EFT resolved it.
- Difficulty with labor pains had its roots in childhood sexual abuse
- Chronic ear infections vanished after childhood trauma was cleared with EFT
- A client talks about her abusive childhood and her relief via EFT
- EFT and the devastation of childhood abuse
- Childhood molestation--using UNDERSTAND in the Set-up phrase
- EFT and birth trauma - addressing "the fetus inside me"
- 13 years of daily abuse fades with a form of The Personal Peace Procedure
- Deborah Miller helps a man unravel how a childhood molestation affects his current relationship
- A creative way to uncover a traumatic childhood event
- An Hour and Ten Minutes (for relief of attempted murder, two assaults, rape and childhood incidents)
- Cleaning up a rape trauma
- A "one minute wonder" rape release.
- An EFT expert beautifully weaves EFT within her client's pain, panic and molestation--success across the board
- A detailed and professional session regarding EFT for rape -- with one year follow-up
- Dr. Eric Robins, MD, uses EFT to avoid surgery for urination problem
- Unique uses for EFT in the surgery room
- Did EFT or Antibiotics help this little boy?
- How to remove a cyst without surgery or lasers
- A sore throat is traced to a childhood tonsil surgery
- Rapid EFT results with an ACL tear -- Every sports team in the world would love to hear about this
- Cataract surgery goes perfectly after releasing inner child Issues
- Did Brenda really abuse her brother?
- Three dissociative disorder cases
- Rape Trauma alleviated completely in one session with EFT -- libido returns
- Three EFT sessions lift depression, anger and sexual abuse trauma
- Pat Gurnick is my hero
- War trauma--no more nightmares
- 15 minutes of EFT brings dramatic results to a Vietnam Veteran
- EFT tapping for trauma brings unexpected benefits
- EFT "Choices" for recent NYC trauma victims.
- Using EFT to negotiate with multiple personalities
- This psychiatrist uses EFT
- Pieter de Zwart combines his intuition with quality testing of his work for a first class result for trauma
- Borrowing Benefits brings up and collapses the Big One
- EFT newcomer resolves her own deep seated issues from childhood
- Handling the aftermath of a mugging with EFT...over the phone
- EFT used instead of Cognitive Behavioral Therapy (CBT) on severe trauma with impressive results
- EFT Trauma Session Seemed Complete But Needed More Work
- Praise for the EFT Tearless Trauma Technique
- Another approach to the Movie Technique
- Handling an abuse case in a quality way
- Working with Survivors of Childhood Sexual Abuse
- Rape resolved in record time
- The connection between vitiligo and a traumatic experience
- Trauma relief one week after the Sept. 11, 2001 tragedy
- EFT after an attack in the street
- Helping a lost boy and his family out in the woods - spontaneous EFT
- The value of guessing: Releasing trauma in an injured elbow
- Sexual abuse case
- EFT helps clear early date rape trauma
- How Rebecca Gurland started with the EFT Personal Peace Procedure and wound up collapsing her major core issues
- Hollywood film maker resolves deep personal traumas with EFT
- Resolving the intense after effects of child birth trauma
- A Detailed and Masterful Article on Using EFT for Trauma
- Six successful sessions with a war veteran
- Criminal defense attorney does EFT with suicidal client in jail
- Expert handling of a hidden traumatic memory -- all within 30 minutes
- Listen to a successful EFT grief session with Dr. Carol Look and "Toby"
- Approaching complex trauma with EFT - The Inner Theater
- Working with trauma - the connection between EFT and the Amygdula
- Peeling away the layers of sexual abuse
- Tapping for prenatal issues brings benefits
- EFT for our Emergency First Responders
- Hives subside as traumatic incident is resolved
- Step by step through a Post Traumatic Stress Disorder case
- Digging for core issues - reconnection to a trauma that was behind hay fever symptoms
- Examples of "Stress Inoculation" through EFT...."but does it last?"
- Working with extreme trauma using a variation of the EFT Movie Technique
- Battered woman with cramped hands completes flower drawing after EFT--a one minute wonder
- Fear of dentists and oral rape
- A traumatic fall from a tree
- EFT after Hurricane Ike - Trauma Triage
- The Movie Technique for a traumatic memory and unresolved grief
- How to make EFT work when it "doesn't work."
- Lawyer resolves many personal traumas and writes testimonial letter
- K was left for dead after a Serial Killer's Attack -- EFT cleans up the traumatic aftermath
- A chiropractor helps a homicide trauma - burping is a sign of relief
- It started in a prison camp
- An EFT Formula for Specific Trauma
- A traumatized female reclaims trust in her instincts
- Hurricane Katrina survivor successfully receives EFT for trauma
- Comparing traumatic abreactions--with and without EFT
- An expert discusses EFT and sudden trauma.
- An extreme trauma with a severe abreaction--and what to do about it
- EFT in the aftermath of domestic violence
- Rapid relief from accident flashbacks
- Trauma in the trunk of a car
- Using EFT to unravel the many pieces of a child molestation
- Releasing the Trauma of placing her husband in a nursing home
- The layers of trauma
- An even more tearless trauma technique
- EFT with a Vietnam nurse - a quality use of specific events
- Where only the pros should tread.
- Successfully handling childhood molestation--a classy case by Nancy Morris
- The "emotional stunt double" process using EFT
- Persistent use of EFT brings assistance in traumatic dream
- The Sun in my Soul - EFT overhauls Kathy's life
- What would you do for your client if his son shot and killed another boy?
- EFT newcomer diffuses trauma even though he didn't know it was rape
- Getting over a gang rape--including a follow-up
- Trauma relief for a Prisoner of War and a fruit phobia
- Thoughts on Abreactions and how to handle them
- Finding the trauma behind the trauma
- Delivering EFT to a macho war veteran
- Katrina Victims Enjoy New Trauma Relief Method
- Tapping on hearing traumatic stories from others - ear problems
- Rape trauma: "It just doesn't seem to bother me like it did."
- Tapping for the troops
- Using Group EFT in a school setting for a crisis
- Andrea's miscarriage
- Tearless Trauma Technique
- Creating a new emotional state for trauma sufferers
- Surrogate EFT for sleeping client dramatically clears sexual abuse
- Releasing 14 years of pent up grief and trauma
- Tip-Toeing into two car accident traumas
- How do you work with a traumatic incident that a client does not remember?
- Some tips for easing trauma survivors into using EFT
- Miranda: Repressed memory of childhood sexual abuse
- Using EFT for Trauma Relief after a major earthquake in Indonesia
- Aileen's client is an actress and no longer has "Interrogation Trauma" -- acting improves
- Trauma success in Israel--as told by the client
- Using the EFT Tell the Story Technique helps calm a rape victim
- Tina broke free from an age 12 trauma
- Using EFT when the client has a memory "blank spot"
- Using EFT after a terrorist attack
- Tapping on love pain leads Marta to her traumatic birth experience
- Using Surrogate EFT on 2-month old baby after surgery
- Group trauma treatment--CISD with EFT
- WAILING ON WALL STREET
- Releasing fear and trauma after a dog bite
- Accessing the deeper levels of trauma stored in our cellular memory
- Taking the edge off of a molestation.
- Gillian Wightman leads us expertly through a complicated "father abuse" case -- a fabulous start
- Using EFT for "womb issues"
- Email correspondence on a serious childhood abuse case
- Bringing Bev out of a semi-catatonic state
- Relieving the trauma of a car accident with EFT
- EFT newcomer taps herself out of a dissociative state during regular therapy
- PTSD (Post Traumatic Stress Disorder)
PTSD (Post Traumatic Stress Disorder)
How I handled my PTSD (child abuse) all by myself
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
This article by EFT do-it-yourselfer Lisa Rogers should be passed around the planet. It is a major testimony to persistence and points to the limitless possibilities within EFT.
My name is Lisa Rogers and I am not a therapist. I have no training in the mental health field and, in fact I barely graduated from high school. I am just an ordinary person who had an extraordinary problem. I suffered from Post Traumatic Stress Disorder.
From age 12, I visited dozens of therapists trying to get help for my depression and anxiety. Years of counseling and prescribed drugs left me frustrated and no closer to relief. My frustration led me to use street drugs and alcohol, in an effort to medicate myself.
When I found the Emotional Freedom Techniques (EFT) I had no idea then how much it would change my life. It seemed too good to be true. Nothing else had worked and since this was something I could do on my own, I decided to give it a try. What did I have to lose? I tapped every day. My ritual was that I would tap every time I went to the bathroom. It was private and I knew I'd be there a few times day!
Although there were many major issues I needed to address, I think it would be helpful to focus on one at a time. I guess the best place to start is the beginning, with child sexual abuse.
When I was a child, I was severely abused - emotionally, physically and sexually - by a family member. The sexual abuse began when I was 8 and continued for 4 years on a regular basis. When I told my mother, she didn't believe me. This left me with a lasting feeling of shame and guilt that somehow I had done something to cause this. My family treated me like a traitor. I felt like a freak. I ran away from home at 12 and lived on the streets for years. I was an IV drug user by 14 and pregnant with my first child at 15.
As the years went by my life was a wreck. I felt alone and misunderstood. I thought I was a bad person. I hated myself and resented the world.
I was suicidal and desperate for help when I found EFT. I ordered the free EFT Manual and learned the process. I was afraid to dig too deep, so at first I tapped on my physical feelings only.
Even though I feel like a deer in the headlights…
Even though my heart is pounding out of my chest...
Even though I feel like someone just jumped out and scared me…
Even though I can't concentrate...
Even though the noise hurts me...
Even though the light hurts me...
Even though I'm so nervous for no reason…
Even though I'm terrified and I'm only watching TV...
Even though I keep having these night terrors…
After about a month of tapping every day on my outward symptoms, I could see that EFT really worked. I then felt confident and safe enough to start tapping on specific painful negative emotions.
Even though I hate myself...
Even though I'm trash...
Even though I'm worth nothing...
Even though I deserved it...
Even though I didn't deserve it...
Even though no child ever deserves it...
Even though my parents didn't love me…
Even though my parents didn't protect me...
Even though I should have never told…
Even though I should have told earlier but I was too scared…
Even though I told and it ruined my family and my life...
Even though I can’t forget…
Even though these memories won’t go away…
Even though it's been years and it still hurts so much...
Even though I feel shame and guilt...
Even though I feel different…
Even though a part of me still thinks it's my fault...
Even though I know it wasn't my fault...
Even though my mom didn't believe me...
Even though everyone thought I was a liar...
Even though it made me hate my body...
Even though child services knew and they didn't protect me…
Even though my mother knew and still won't admit it…
Even though I'll never be normal...
I just kept tapping on whatever came into my head. I would write things down to tap on if I couldn't tap right then. I was determined. I tapped for another 6 months on a regular basis. I always checked my progress with the 1-10 scale.
I have to note that for the first few months I never tapped on specific abuse memories because they were too painful. I didn't want to relive them so I simply tapped on my feelings surrounding the abuse as a whole. Once I got rid of the guilt and shame I felt for so long, it was easier to address specific memories because I knew logically that it wasn't my fault. I have since learned to use The Tearless Trauma Technique where you can imagine thinking about the problem without actually thinking about it. This is a great tool that I use often.
Within a year of finding EFT, my life completely changed. For over 5 years now I have been clean from drugs and alcohol and have not had a single panic attack. I now love my life and myself. EFT gave me the freedom to be a valuable and productive human being. My personal success with EFT inspired me to help others. I am now an EFT practitioner, helping people to overcome their issues with the Emotional Freedom Techniques.
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist.