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Research

Studies Accepted in Peer Reviewed Journals

The Effect of EFT (Emotional Freedom Techniques) on Athletic Performance: A Randomized Controlled Blind Trial

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to peruse our Free Gold Standard (Official) EFT Tutorial™ for a more complete understanding.

Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™.  Best wishes, Gary

Church, D. (2009). The Effect of EFT (Emotional Freedom Techniques) on Athletic Performance: A Randomized Controlled Blind Trial. Open Sports Sciences Journal, 2, 94-99.

Abstract

The present study investigates the effect of a psychophysiological intervention, Emotional Freedom Techniques (EFT), on athletic performance. It evaluates whether a single EFT treatment can produce an improvement in high- performance men’s and women’s PAC-10 college basketball team members (n = 26). The treatment group received a 15 minute EFT session while a performance-matched attention control group received a placebo intervention of similar duration. Performance was measured on free throws and vertical jump height. The time frame of data collection and treatment simulated an actual basketball game. A statistically significant difference between the two groups was found for free throws (p<.03). On post-test, players who received the EFT intervention improved an average of 20.8%, while the attention control group decreased an average of 16.6%. There was no difference between treatment groups in jump height. When performance was analyzed separately by gender, trends toward significance were found for the women’s team on both performance measures with better results for the EFT intervention group. This indicates that EFT performed as an intervention during the course of an athletic event may improve free throw performance .

Keywords: Basketball, performance, free throws, Emotional Freedom Techniques (EFT), anxiety, stress.

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