- Articles & Ideas
- Being Specific
- EFT for a bashful bladder - a beautiful example of going for SPECIFIC EVENTS
- How to collapse multiple SPECIFIC EVENTS in one Borrowing Benefits session
- Using NLP to Chunk Down for specifics in an EFT session
- Ann Adams on BEING SPECIFIC
- Find Early Specific Events
- The importance of being specific in the EFT Setup Phrase
- How to apply EFT when there are no clear, specific memories to tap on
- Tapping on specific events without knowing what they are
- What to do when you can't find your own specific events or issues
- Two cases: (1) Being Specific and (2) Being General
- EFT for the Soul - global versus specific approaches
- Instruction
- Surrogate
- Surrogate EFT -- "The pain is leaving now through my fingertips."
- Surrogate EFT substantially aids incontinence, anger, dementia and hearing loss.
- Skeptic of surrogate EFT becomes a believer
- Surrogate tapping stops serious nose bleed
- A touching story: Easing Mary's death through surrogate EFT
- How to do Intentional (or Surrogate) EFT--a 4 Part Series
- Using surrogate EFT for easing a courtroom testimony
- A followup after a surrogate session in Albuquerque--Betsy's impressive results
- Successful Surrogate EFT for Seizures
- Breathing problems, surrogate tapping, depression and Try it on Everything
- Surrogate tapping on an "Entity"
- After trying a different approach for Surrogate EFT, a crying baby quiets down
- Resolving a family fight with surrogate EFT
- Surrogate tapping on a sneezing attack, Successful use of EFT on a raspy throat AND arm wrestling success using only two fingers.
- Surrogate EFT relieves baby
- Some thoughts about surrogate (remote) EFT
- Surrogate EFT Taken Another Step - Clearing Ancestral (Foundational) Issues
- Surrogate tapping and collarbone breathing
- Helping Helpers: Using Surrogate EFT for Emergencies
- Surrogate tapping for terrorists
- Surrogate EFT for Chronic Pulmonary Obstruction Disorder
- Surrogate/distance tapping for Cassie the dog
- "Seeing" disrupted energy enhances mental (surrogate) tapping
- Solid motivation to use Surrogate EFT
- Surrogate EFT to help patients going through medical procedures
- Surrogate EFT arrests a grand mal seizure
- Beth's Stalker Problem Resolved with Surrogate EFT
- Successful surrogate tapping for schizophrenic son
- A surrogate EFT Teddy Bear became a special friend for a housebound woman
- Responses to questions on surrogate muscle testing
- Simple uses of Surrogate EFT during every day conversations
- What to do in the hospital
- Techniques
- The "Turbo-Tapping" Technique
- The Bundling Movie Technique for gently addressing long term abuse cases
- Refusal Tapping Technique
- The Volcano Technique
- The Movie Technique for kinesthetic learners
- Behind the Scenes of the Movie Technique
- For procrastination: The "Feel the Feeling" Technique
- Creative Uses of The EFT Movie Technique
- Living your Dreams with The Hero Technique
- The Gratitude Diet - A Thanksgiving Technique
- Time and Reframing: An Easy Technique that Generates Fast Results
- The benefits of describing EFT as a relaxation technique
- Discovering "core scenes"
- A short version of the Collar Bone Breathing Technique
- Stepping back from the movie in the EFT Movie Technique
- Turning the Movie Technique into a cartoon helps with Dysautonomia episode
- The "Let it be Easy" Technique
- EFT and the Double Bubble technique: Or how to successfully deal with chronic issues!
- Variations on EFT's Movie Technique
- Doing the EFT Constricted Breathing Technique a few times a day increased Paul
- The Stepping into Neutral Technique
- Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
- The Argument Tapping Technique
- Doing the EFT Movie Technique in slow motion -- getting to important and otherwise hidden aspects
- The "Tap while you Gripe" Technique
- The EFT Imagineering Technique
- Gwyneth Moss's Imagineering Technique for Endometriosis
- General
- Adding muscle testing to EFT
- Effectively using "What if" in the EFT Setup Phrase
- A creative way to develop EFT Setup statements
- Testing your EFT work - The
- The Alternate Phrase Technique--tapping on both sides of a conflict.
- Ideas on Muscle Testing, EFT and Developing Intuition
- Why do we use negatives in the EFT setup statement?
- Gwyneth Moss on Reality Testing
- How do I choose the phrases to use while doing EFT?
- Soft language to ease The EFT Set-Up Phrases
- Ideas for enhancing the standard EFT Setup
- How Do You Know What To Say For an EFT Setup Phrase?
- A New Way to Use the
- A useful EFT phrase--"Reclaiming" all our possibilities
- Testing our work and personal radiation
- Useful ways to expand the EFT Set-up Phrase
- Using "It's In Here" in the EFT Setup phrase
- Touch And Breathe--TAB Paper
- Using the 9 Gamut Procedure when emotion gets "stuck in the right brain"
- Jarrod Bailey from Australia experiments with EFT Setup Phrases and explains his findings
- Injecting "want to" into the EFT Setup language
- EFT Imagineering cleared lungs and improved breathing
- Tapping on both sides of the body, on feel-good points only, then taking deep breaths after each point
- Dr. Carol Look discusses the importance of testing in EFT
- The advantages of using the 9 Gamut Procedure
- EFT to clear chakras and increase vibration
- Using the EFT setup statement as a a pledge
- Surrogate
- Self
- Self acceptance without judgment
- A Complex Case - Doubts and Self-empowerment - The Return of Hair and more
- Julie Howard uses EFT for being hard on herself
- EFT As a Conversation With Yourself
- Self Image: An insightful look at the "Writings on our Walls"
- EFT for Self Confidence
- EFT for the lingering effects of a brain tumor from 12 years before
- Surrogate EFT for Yourself
- Frances Songhurst finally gets a rapid result for herself
- Developing self compassion with persistent EFT
- The 3-2-1 process: untangling yourself from others
- Mary Hunt on Intuition: Getting yourself out of the way.
- Thoughts on Surrogate EFT and "getting yourself out of the way"
- Tapping on one's self talk--a great idea for collapsing our "inner critic"
- EFT helps a man look people in the eye
- Karen's thoughts on self forgiveness
- Freeing our "Critical Mind" into Self Acceptance with EFT
- Using "I love THAT about myself" in the EFT process
- Anja shares her self-healing process
- Getting the most out of self-help books with EFT
- Self sabotage-healing the parts that don
- EFT gives relief to a self-cutter by first finding emotional causes
- S-L-O-W EFT for self help on broad issues
- Give Yourself a Gift by Creating an EFT Journal
- Resolving childhood issues with EFT increases compassion for self
- Billy McCombie self applies EFT for an impressive list of benefits
- Paradoxes in validating one's Self
- When self acceptance becomes a problem...
- EFT for relief from feeling responsible for everyone else before taking care of self
- Tapping for negative self-talk - "I am unable to step out of it"
- Steve Wells series on EFT and Self-Acceptance--Part 1 of 4--(subsequent parts given below)
- EFT improves self esteem
- Rue Hass on "I deeply and completely accept myself"
- The role of self-punishment in Dis-ease
- Professional
- Successful Surrogate EFT for a Cerebral Palsy client
- Profuse bleeding stops even though client was on Coumadin (blood thinner)
- Shaking Off Negative Client Energies Between Sessions
- Adding EFT to conventional talk therapy
- EFT aids an "energy sensitive" client
- Criminal defense attorney uses EFT to help innocent client during cross-examination
- Conversations with Dr. Mercola -- Part 2 of 7
- EFT and Time Line Therapy helps 92 year old man live in the now
- How do I use EFT for the client who has many, many, many severe issues?
- Listening to this client's words led to a surprising core issue
- Dr. Patricia Carrington's use of "Choices" in the EFT Setup Phrase
- Rebecca Marina's 10 steps to building a prosperous EFT practice
- When The Client Wishes To Maintain Privacy
- An answer as to why some clients do not tap even when they know EFT will help them?
- Two successes where the client surrogate taps for other people--everyone benefits
- Tips to consider when you have had "incomplete success" with an EFT client
- Conversations with Dr. Mercola Part 3
- Do you attract clients that want everything for free?
- When should you consult an EFT Practitioner?
- The Apex Effect -- client cannot even remember the details of her former problem
- When the client won't speak about the issue
- Helping clients by using "Meta Programs"
- EFT Successfully Collapses Childhood Beliefs About Food -- Client Stops Overeating
- Enhancing the life of Burak -- a Down Syndrome client
- Using EFT for the client who feels bad about herself
- 8 tips for building your EFT practice with email newsletters
- Conversations with Dr. Mercola -- Part 4 of 7
- EFT Clients!
- Kinetic tremor disappears as Turkish MD addresses client's emotional issues
- 7 Step pre-tapping checklist for client work
- Thoughts on following your EFT intuition with clients
- EFT from a CLIENT'S POINT OF VIEW
- Hair dresser helps client raise her arm - The salon clients cheered
- How to search for an EFT Practitioner
- The client who is "Never Good Enough" and The Brick Wall Technique
- Doing EFT for the client that is afraid to get started
- How this therapist uses Cognitive Behavioral Therapy (CBT) and EFT together
- Conversations with Dr. Mercola -- Part 5 of 7
- Improving results with dissociated clients
- What Questions Should You Ask When Seeking An EFT Practitioner?
- EFT Speeds Rehabilitation and Physical Therapy: Irene Mitchell Update
- How To Tell In Advance Whether An EFT Practitioner Has Sufficient Skill in EFT
- How to use EFT when the client won't reveal the issue
- Dr. Pat Carrington's "EFT At Work In A Hospital" Series
- Client has Somatic Release that involved shaking in a seizure-like fashion
- How to Build Your EFT Practice by Leveraging Your Biggest Resource
- Physical therapy like it should be--dramatic improvements in a rehab center
- When clients get overwhelmed or frustrated with EFT
- When clients can
- Conversations with Dr. Mercola -- Part 6 of 7
- Tips for when clients have difficulty accessing their feelings
- Hearing voices and multiple issues relieved: "One session of EFT does more for me than years of [conventional] therapy ever could."
- Is Your Chosen EFT Practitioner Really Helping You?
- Some thoughts about doing EFT with multilingual clients
- Curtis Steele, MD shares his thoughts and experiences using EFT in a psychiatric practice
- Good reasons for using an EFT Practitioner
- Ingrid Dinter's Box Technique for helping a client wind down when time is running out in a session
- EFT used to calm down a client during a severe seizure episode
- Working through the pain and fear in the midst of divorce
- EFT'er encourages clients to find their favorite EFT points
- Conversations with Dr. Mercola -- Part 7 of 7
- The Emotional Scale in EFT Practice
- A detailed EFT oriented session via email for a client with serious issues
- The Pros and Cons of EFT Telephone Therapy
- Did EFT help Gayla's client reduce the blockage in his arteries?
- What stops clients from pursuing their dreams?
- Surrogate EFT used to calm down a bi-polar client
- Why see an EFT practitioner?
- Fitting EFT within the client's belief system
- Limiting beliefs may limit your EFT practice
- Making A Great Impression With Your New EFT Client
- Conversations with Dr. Mercola - Part 1 of 7
- EFT with a schizophrenic client
- 4 Part Series on Helping Clients with their 0-10 Accuracy
- Psychosis: Hearing Voices--EFT achieves more in one session than 13 years of medications and traditional therapy.
- Karen Donaldson Highlights Some "Slimming Down" Successes With Her Clients -- Many Side Issues Explored
- Surrogate EFT brings calming effect to Schizophrenic client
- Yet another impressive use of Surrogate EFT--this time an audience sends the client out of the room and taps for her
- The Many Factors Affecting Client Motivation and Follow Through
- If the client starts shaking...
- If your client believes that the world is run by a red elephant....
- What to do when your client is beset by an "evil monster"
- Using EFT to create positive self beliefs for a client who deems herself "not good enough"
- Core Issues
- Using Tail Enders to find core issues
- A clever method for finding core issues
- Obsession with having affairs ends after finding the core issue
- Why Cathy didn't enjoy Christmas--an embarrassing core event
- A Useful Way To Find Core Issues In The EFT Process
- Ilana Weiler uses the 7 Whys method for getting to core issues
- MD resolves arm weakness problem by relieving an emotional core issue
- Two examples where core issues show up during an EFT session
- A surprising core issue behind business call reluctance
- Using the Palace of Possibilities to uncover core issues
- The "Audio Technique" for getting to core issues
- A clever way to find core issues
- Iris finds her own core issue
- Eliminating Hot Flashes With EFT Tapping -- Surprising Core Issues
- Tracing core issues back to the birth process
- Blending Redecision Therapy with EFT--a creative way to uncover core issues
- When "insignificant" childhood events are the real core issues
- Getting To Feelings And Core Issues By Imagining You Are Writing A Story - A Version Of The EFT Tell The Story Technique
- An Impressive Search For EFT Core Issues -- Asking The Right Questions
- The "7 Whys" method for getting to core issues
- An extraordinary account of tapping on a prenatal core issue -- or how to change a life in moments
- In Search Of An Elusive EFT Core Issue
- Finding An EFT Core Issue -- "But What Did He Give You?"
- A self questioning method for getting to your core issues
- An excellent question to help find core issues
- Finding and Dealing with Core Events
- Barbara shares an insightful way to find core issues
- The core issue behind Carl's inability to "perform"
- Collapsing the core issues of procrastination with EFT
- A classic case for finding a core issue
- Finding core issues when someone is emotionally flat lining
- Newcomers
- EFT newbie successfully surrogates for her dying plant
- A newbie with 6 rounds of EFT eliminates her bladder infection pain
- Two Newcomer EFT Tapping Successes: Fainting And Shyness
- A newbie dropped pounds at a time she usually gained
- Newbie quiets her daughter
- Relative Newbie's First Major Tapping Toe Stub - Foot Pain Issue
- Doing EFT for a newcomer without having to explain it
- Easy and Effective EFT for Newcomers
- Newbie has great results with persistent hiccoughs!
- Borrowing Benefits newcomer details impressive success
- EFT Newcomer Helps Her Daughter Relieve Constipation
- Quality advice for EFT Newbies
- How watching the EFT DVDs helped a nausea case
- Using EFT
- Using EFT to reduce our judgment of others
- Using EFT in the Emergency Room: Raging bladder infection subsides
- Q & A Series on using EFT
- Using EFT to start the day
- Passing a driving test using EFT - a case with many aspects
- Using EFT for your Biggest Problem
- Ideas for those using EFT to further their own personal development
- Using EFT on imaginary parts
- Classic case of using EFT for the child within
- Using EFT for Dreamwork
- Using EFT for Marathon Training and difficult things to do
- Using EFT when a specific word triggers you
- Using EFT to support the In Vitro Fertilization (IVF) process
- Using EFT to regain Laurence's sense of taste.
- Big benefits from using EFT on an "irrelevant memory"
- Tips and strategies for using EFT with Attention Deficit Disorder (ADD)
- Using EFT to say Good-Bye to a dying person
- Using EFT to release "the decision to be miserable"
- Using EFT for the Inner Child
- Using EFT with a dementia patient: A touching story
- Using EFT over the phone
- Using EFT for bothersome noises
- Using EFT to easily learn another language
- Benefits of using EFT in a cardiac group
- Tapping on TREEs -- a metaphor for using EFT
- Using EFT for the "Grey Life Syndrome"
- Using EFT to resolve issues in your dreams
- Using EFT with massage
- Using EFT within a unique form of meditation
- Using EFT for a stroke and other issues -- In praise of the 9-gamut procedure
- Using EFT to eliminate recurring dreams
- Using EFT for Self-Doubt
- Using EFT for Self-Confidence in a specific area
- Using EFT for overcoming procrastination
- Personal Pleasure Procedure - Using EFT to improve your romantic life
- Using EFT for a double ankle sprain
- Using EFT for Abundance releases limiting beliefs
- Using EFT to rejuvenate a withered plant
- Using EFT for Procrastination
- Marielle discovers a lifetime core issue while using EFT for a bad cough
- Using EFT for the side effects of Medications
- Using EFT for feeling like a failure
- Using EFT for cerebral palsy
- Using EFT for emphysema
- Using EFT to build emotional strength in overwhelming circumstances
- Using EFT for Menopause, Hot flashes and Chills
- Using EFT for Scleroderma
- Using EFT for preventing illness
- Using EFT for our illiterate and semi-literate brothers and sisters
- Using EFT for struggling students with ADD
- Using EFT to Trade the Market
- A successful case of using EFT for candida yeast infections
- Persistence worked when using EFT at the first signs of a cold
- Using EFT to advance your business
- Using EFT for world crises
- Using EFT for clearing poltergeist energy
- After using EFT, Paul's 84 year old mum recovered very quickly from a surgical operation
- Using EFT for a choking emergency
- Using EFT to neutralize "family differences"
- Using EFT to release the pain of saying goodbye
- Using EFT for clearing clutter and organizing your life
- Using EFT to increase blood platelet count--an article with far reaching implications
- Using EFT for old and frail people
- Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"
- 11 year old girl finds lost cell phone using EFT
- A guy thing: Tips on using EFT for male ED
- Using EFT for Tachycardia
- Using EFT for Chemotherapy symptoms
- An encouraging example of using EFT for Crohn's Disease
- Using EFT for an ailing pony
- Using EFT for wrinkles - An alternative to Botox?
- Using EFT to overcome the resistance to exercise
- Using EFT while you are in an argument
- Using EFT for Chronic Problems
- Heaviness in both legs disappears after using EFT on "These Growing Pains"
- Some thoughts on using EFT for personal peace
- Using EFT for the Holidays
- Using EFT for Poison Ivy
- Using EFT over the phone for on-the-spot issues
- Thoughts on using EFT for procrastination
- Using EFT for "Everything is my fault!"
- Using EFT to Create
- Success by using EFT while reading our Newsletter articles
- A subtle, yet powerful self-image benefit from using EFT
- Suggestions for using EFT with a Mother
- Using EFT for Alzheimer's disease
- Many benefits in 3 months using EFT's Personal Peace Procedure
- Using EFT for Muscular Dystrophy
- Some tips when using EFT by yourself
- Using EFT to bring up core memories
- Using EFT for Herpes
- Using EFT on Asperger
- How to Handle Self Sabotage by Using EFT
- Using EFT from pre-birth to the present
- Using EFT to enhance persuasion skills
- Using EFT with our "internal parents"
- Using EFT for spiritual issues
- Using EFT for motivation to exercise
- Using EFT to avoid tears while chopping onions
- Using EFT to reclaim our personal power
- Using EFT for inanimate objects may point to your own issues
- Using EFT to avert an amputation
- A method for using EFT regarding the "difficult people" in your life.
- Using EFT to relieve a cold sore (Herpes HSV-1)
- Using EFT to learn foreign language pronunciation
- Specific couple techniques using EFT
- Using EFT for Jet Lag--even with 4 time changes
- Using EFT to manifest your goal more easily
- Using EFT with a Skeptic
- Using EFT for Premature Ejaculation
- Using EFT with computers, web-cameras and microphones
- Using EFT to cut "energetic cords" of attachment to people
- Using EFT for Goal Setting
- Follow up on "Using EFT to avert an amputation"
- Using EFT for Trigeminal Neuralgia
- Using EFT for changing habits and more
- Using EFT in singing lessons
- Using EFT to Enhance Bedroom Romance
- Using EFT to find (and collapse) a limiting belief
- Using EFT for mother issues
- Using EFT for Plantar Fasciitis
- Using EFT with a Survivor of Domestic Violence
- Using EFT to better enjoy certain foods and expand sensory experience
- Using EFT for forgiveness
- Using EFT with A Course in Miracles teachings
- Using EFT for racial prejudice
- Lifelong car sickness disappears--but only after using EFT on the real issue
- Using EFT to bring us back into balance during challenging situations
- Using EFT for a clogged ear
- General
- How to know when the healing is done
- Teresa Knezek treats her own Borderline Personality Disorder (BPD) -- including a 3 year followup
- Clearing past issues from the walls of our mind
- Raising your metabolism with EFT
- The ABC approach to EFT
- When EFT gives only temporary results
- Ideas for winding up EFT sessions
- Metaphors, Humour and EFT
- Use EFT when you are afraid to speak up
- Success via tapping on a two-sided conflict
- Validating EFT with Neurofeedback
- Did EFT clear a 90% blocked artery?
- After 9 years suffering with polycystic ovary syndrome, Jenn finds relief with EFT
- EFT for forgetting lines in a school play
- EFT for calming while being strapped down on a hospital gurney
- Acupuncturist uses EFT and eliminates her own shingles in three days
- For those who have difficulty telling left from right
- Marketing EFT as a business--Cultivating important Centers of Influence (COI)
- Katie's posture and her many emotional issues
- Learning, intelligence and "emotional static"
- When conflicting beliefs keep us stuck
- Psychiatric Nurse gives pointers for dealing with severe emotional disorders
- Rehana Webster teaches the details behind a successful blushing case
- Thoughts on an emergency tapping point
- Resentment gets in the way of abundance
- The value of taking dead aim at the negatives
- Circumcision at the root of writer's block
- The Salesman who didn't want to cold call
- Try EFT on everything--even an oncoming fainting spell
- EFT helps an 8 year old with a concussion
- Am I a failure at EFT if there is no miracle?
- Surprising insights than can occur while tapping
- Healing families with EFT - a historical approach
- A physicist speaks
- Why couldn't Jason make a simple decision?
- A New Way to Express Gratitude with EFT
- Resolving many impediments to a satisfactory "bedroom experience"
- Sometimes slowing down EFT can provide quality benefits
- Changing a man's life with EFT--including pain, emotions and bedroom romance
- MD uses EFT to clear many issues in 15 minutes
- EFT in the snow -- creating comfort in the cold
- A simple way to handle Shingles -- no drugs involved
- Stopping the flu in its early stages
- EFT for severe MSG reaction
- "How do I get really good at EFT?"
- Finding the real issues behind what appeared to be a "Bedroom Romance" problem
- Clever use of EFT clears issues for baby, mother and grandmother - follow-up included
- Did Mary
- Calming effects of EFT during an emergency on an airplane
- EFT brings benefits for leaky gut syndrome and ASD (a form of autism)
- EFT clears nausea - but not in the expected way
- Stronger orgasms with EFT
- Persistence and EFT homework help a woman embrace her femininity
- A quality use of our Borrowing Benefits DVDs
- Some thoughts on secondary gains - and what to do about them
- Including the word
- EFT improves hearing by 25%
- Relief for Bashful Bladder
- Successful EFT without knowing the details
- When Positive is Negative - Accepting Your Light
- Psychiatrist gets to the real reason his patient couldn't say "NO"
- Tapping through a beginning seizure
- An EFT Meditation
- Critical Questioning While Doing EFT
- MD uses EFT to treat Sjogren
- Many successes doing
- Jo Huntsman takes EFT into her own hands and has success with Lupus like symptoms
- A metaphor for introducing EFT
- EFT in a plane for scary facial paralysis - a doctor on board said it was Bell
- EFT enhances the "Artist's Way" work
- Do we need to heal the past so that we can move into the future?
- Are you getting the most out of EFT?
- The benefits of tapping along with our DVDs--core memories uncovered
- Allowing EFT to come THROUGH you rather than BY you
- Headache relief over the phone
- Claude improves his fishing
- Borrowing Benefits gets impressive results on TV
- Using humor with EFT
- Re-evaluating the Apex problem
- How to handle a "vague feeling" with EFT
- Handling vertigo symptoms over the phone
- Eight Easy Ways to Remember to Do EFT
- Tapping to improve your intuition
- The acute sinusitis case that wouldn't budge until....
- It's never too late to clear useless childhood beliefs
- EFT for the emotional aspects of a Cesarean Section
- Ten steps to changing your limiting responses to a falling economy
- EFT for stammering
- Dr. Barr used EFT after cutting off the tip of his thumb
- Judi thinks that doing EFT for others helped her - winning in Las Vegas
- Borrowing Benefits with EFT improves communication at a committee meeting
- Thoughts about inheriting illness from our ancestors
- Twelve years of facial numbness eliminated with 2 rounds of EFT
- Food stuck in the throat goes down easily after EFT
- A Lesson in EFT Intuition--Letting it flow through you
- In Praise of Continual Tapping
- EFT brings relief for ALS
- Scientific evolution of EFT from TFT
- How to tell others about EFT
- Does EFT compete with God?
- Some thoughts on when to use "I choose" vs. "I prefer"
- EFT for changing entrenched habits
- Experts point to dramatic changes in brain waves as a result of EFT
- John
- Continuous tapping resolves an intense abreaction
- Did 20 minutes of EFT straighten bones that had knitted improperly 50 years before?
- EFT and the right to be happy
- EFT for feeling unqualified to be successful
- EFT relieves a case of the Hiccups
- EFT for facing those who caused you pain
- Did EFT bring this man out of a coma?
- "It was impossible for the testicle to descend on its own."
- How to Get Into Businesses and Organizations By Getting Welcomed Through the Back Door
- The Merits of Daily Tapping
- EFT on the move -- for busy people
- Is it safe to change?
- EFT for Speech Loss following a Stroke
- Processing your life's key words with EFT
- Discovering the cause of humming in the ears
- Brain dumping with EFT to get started on global issues
- EFT helps salesman double his sales
- An EFT Procrastination case
- From a 38 B to a 38 D/DD while losing 20 pounds
- Thoughts on Psychological Reversal from Rue Hass -- with an ADD example
- Gratitude tapping
- EFT in Kenya
- Are you suppressing your EFT talents?
- EFT as a cure for boredom
- Improving intimate moments with EFT
- Dispersing 50 years worth of suppressed emotion
- A brief heat exhaustion case
- EFT's Borrowing Benefits collapses 36 issues in 2.5 hours
- Messages from an oven
- Problems that are difficult to assess in the here and now. (Several responses follow)
- How Dawn Norton used EFT to collapse her own "horror" issue
- A tapping tip to lighten the load
- Five-for-one benefits from an introductory EFT group
- Making EFT a routine
- Using "Inner Dialogues" with EFT
- EFT relieves an unusual
- How I grew my bustline with EFT
- An 8 year old boy with very strange eating habits finds a new menu with EFT
- Jeff Lipnick uses EFT to keep from blacking out
- EFT, ED and related bedroom issues
- Daily tapping lowers blood sugar
- Borrowing Benefits while watching The EFT Course
- Who do YOU think you are?
- Try fork bending with EFT
- A clever approach to finding core memories
- An adventure within the Palace of Possibilities
- Injured toe gains relief using two important EFT concepts
- Breaking habits
- Sarah Jordan makes progress after realizing a childhood need
- Relaxing a dying man
- Aiming EFT at our Future
- We are babes crawling on the floor of the Universe
- What to do when the "Bedroom Spark" goes out
- Tap on experiences that are stuck in parts of your body
- The young woman who kept quitting her jobs
- How to create empowering reframes (seeing things differently) with EFT
- Praise for tapping along with the EFT DVDs
- EFT for a spider (and mosquito) bite
- EFT helps Elaine learn the clarinet at 50
- Two stories to create a bridge between your audience and EFT
- Two cases: Putting on needed pounds with EFT & Holding water for an ultrasound
- Mom doing EFT for autistic son yields enormous changes in one month
- A touching story about Michael, his ailing aunt and EFT
- Letting intuition flow with EFT
- Susan de Tarr eliminates her 54 year old motion sickness in 10 minutes
- A lesson in "letting go"
- How to convince an entire audience about EFT
- Can we learn to be grateful no matter what?
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Improve your EFT sessions by waking up your senses
- Emotion and Perception: EFT makes it a two way street
- Severe lung congestion clears with persistent daily EFT
- Was prostate cancer really the cause of Sam's Low Libido?
- EFT for the Sensitive Person -- Awakening the Wild Pony Within
- EFT helps release nervousness before an important meeting
- Impressive results with autism
- Releasing chaotic behavior through EFT
- EFT hat dance
- Deserving to live -- an intense memory resolved
- EFT helps with hair loss, facial blemishes, hay fever, smoking and PMS
- Expert gives us an inside look at Group EFT
- Baerbel Borrows Benefits in her own EFT group and dissolves her creative blocks
- When EFT Doesn't Seem to Work
- EFT on an inanimate object: The car that wouldn't start
- Motion sickness averted through "Chasing the Pain."
- Combining EFT with Humor
- More on EFT and Reframing by Tania Prince
- EFT helps remove "stuck ring"
- Consistent and Impressive results from EFT group work
- Key Concepts in Mastering EFT
- Gordon was in a psychiatric hospital for two years and was released two weeks after one EFT session
- How feelings in the body are related to emotional clearing
- EFT for the Inner Child
- EFT for food poisoning
- Two cases of doing EFT in public without looking silly
- Improving romantic openness and enjoyment with EFT
- EFT for Reactive Attachment Disorder (RAD) - "You can't make me!"
- EFT brings beauty to a hospice setting
- EFT collapses competing thoughts and thus aids The Law of Attraction
- How to transform disappointment into gratitude
- EFT Question Tapping
- Helping a 97 year old man to die peacefully
- Borrowing Benefits in the Criminal Justice System
- Successful EFT phone work makes major shifts for overwhelmed mother
- The "proper words" to use for the EFT Set-up Statement
- Thoughts on resolving difficult physical problems
- Borrowing Benefits hastens the healing of mystery thumb sores
- A unique way to expand EFT
- EFT removes a pesky "phantom itch"
- Tips for conducting intensive EFT sessions -- a several day case regarding Bulimia
- Create acceptance of your life with EFT
- Clearing a food aversion in 5 minutes
- What would appear to be the main issue may not be so
- How long should the flu last?
- EFT for making your voice stronger
- A new kind of mosquito relief?
- EFT and Ho'oponopono
- Blood improves after a few minutes of EFT
- Thoughts on mental tapping and reframing
- Tapping back your sense of taste when you have a cold or flu
- Feeling and observing emotions
- EFT engages inner child to relieve indigestion (dyspepsia).
- How do I introduce EFT to skeptics? (Building Bridges to Believability)
- Eric no longer hears voices
- Why do people resist EFT?
- EFT assists Polio patient
- What would happen if this problem wasn't there any more?
- EFT for eliminating hiccups changes a skeptic
- EFT eases nausea
- EFT is helpful when you are afraid to speak up in bed
- How racism can lead to health problems and what to do about it
- EFT helps a Premature Ejaculation (PE) problem
- Laura Orchard uses EFT during a dream
- Bedroom frustration resolved - including follow-ups
- Suzanne Lerner gives her thoughts on diagnosis
- Building confidence and releasing the inner critic
- Nothing in my traditional medical training in Anatomy, Physiology or Pathology even hinted at what I am now witnessing (with EFT) - Chuck Gebhardt, MD
- More successful cases from Dr. Eric Robins
- Can EFT tele-classes cause problems for some participants?
- Wisdom from Mair Llewellyn regarding the "Writing on our Walls"
- EFT approaches for "Loose Ligaments" that can apply to countless other issues
- Incorporating EFT into Corporate Programs
- Asking good questions to elicit tappable issues
- EFT -- a quality aid for Shingles
- EFT for elderly people who stuff their feelings
- Strong correlation found between EFT and Dr. Emoto's work with water
- EFT with hypnosis provides long term benefits for abandonment issue
- Have you noticed the important feedback you get while doing EFT?
- Leslie Anne Lackman successfully uses humor and takes aim at neuropeptides
- TAPPING
- EFT for disliking someone shifts resentments to acceptance -- a major result
- Combining EFT with Dialoguing for impressive results
- Did Karen
- EFT for those who grind their teeth
- Healing the wounded Inner Child with EFT
- EFT after a horrible nightmare
- 25 Ways to be a Fantastic Therapist
- Knocking down the negative walls to let the garden grow - a tale of fertility
- EFT and The Power of Reframing
- Using movies to enhance and test our work.
- EFT and insights (cognitive change)
- When Your Intensity Level Goes UP Instead Of Down With EFT
- Giving more meaning to the 0-10 intensity rating
- Combining EFT with Timelines
- MD Applies EFT to Successfully Relieve Urethral Pain
- 10 minutes of EFT put 10 years of Restless Leg Syndrome (RLS) to rest
- EFT stops a blood blister from forming
- Taking the edge off intense emotions--Putting them in a box and tapping on them
- Tapping with good photos and bad photos
- Improving the ability to laugh with EFT
- A tapping song
- EFT on autopilot
- EFT resolves limiting childhood beliefs
- Medical transcriptionist says that in thousands of serious medical cases, she never saw a cure for anyone
- A short woman no longer feels intimidated around tall people after one EFT session
- Tapping along with a prayer
- Rapid Relief for Herpes
- Borrowing Benefits: My Jury has returned with a verdict
- Peak Performance Series
- How to Identify and Correct Psychological Reversals
- A solid "Doing Business with EFT" idea from Rebecca Marina
- Dr. Carol Look's Top 10 Tapping Tips
- Emphatic EFT dramatically shifts many things--use this on stubborn issues
- EFT for eliminating barriers to our psychic abilities (and intuition)
- Using onomatopoeias with EFT
- Roxy gets multiple "Bedroom O's" with EFT
- EFT for severe cerebral palsy
- Rue Hass blends EFT with the wisdom of
- A woman with scoliosis finds balance with EFT - follow-up included
- EFT helps a young musician stop shaking
- Tapping with a poem as inspiration
- EFT helps a boy who has many health challenges
- Barb St. Dennis had severe Hepatitis C but now has completely normal blood tests
- Using a metaphor to handle stubborn emotional issues
- Treating negative beliefs with EFT
- Who do YOU think you are?
- Many benefits from watching our EFT-Beyond the Basics DVDs
- An EFT method for installing new behaviors
- Technical evidence of the link between emotional causes and physical ailments
- Two ways to use EFT for Restless Leg Syndrome
- Borrowing Benefits and an Acute Respiratory Disorder
- Did EFT cure Lupus?
- Attracting Abundance by Shifting Your Energy
- Insights on Borrowing Benefits with EFT
- Hearing the energy shift while doing EFT
- A clever combination of tapping and visualization
- Introducing EFT to kids by way of their "magic fingers"
- EFT for Celiac disease -- no symptoms for 4 months and counting
- EFT and "being the bee"
- EFT helps a serious infection - the redness subsides before their eyes
- EFT for the mental game of poker
- Methods for getting to deep issues, even in a group setting
- Using silent tapping in cases where speaking out loud is too loony
- Taking "The Secret" for a walk with EFT
- Removing the blocks to your goals with EFT
- Finding the root of the problem
- Manifesting the life of your dreams with EFT
- Thoughts on dealing with corporations
- Can EFT be used to manifest what you want in your life?
- MD provides secretary with "The Incredible Shrinking Hemorrhoids"
- Inner Child Expert uses EFT for her own healing
- Lindsay Kenny answers Frequently Asked Questions about EFT
- Symptoms quickly fade for a child with a Bi-Polar Diagnosis
- The "Gratitude for My Mistakes" method
- Professional writer uses EFT to overcome writer's block
- EFT helps a bullied woman stay at her job
- Talking to Christians About EFT
- Warming up to "cold calls" with EFT
- An interesting way to do EFT in a group
- EFT for discomfort with networking - an interesting solution
- The Value of Matching and Pacing Belief Systems in Group Training
- Do you have difficulty receiving positive feelings from others?
- A Conversation With Your Body
- EFT provides benefits using Future Tapping
- About Voice Technology...
- A New Moment in Science -- useful EFT article for distribution
- EFT and sex
- What the Bleep do We Know about EFT?
- A "Hard to Swallow" case
- Curse words aid the clearing of emotional issues
- Healing the "Missing Mother Syndrome" with EFT
- The Human Brain and Law of Attraction: Optimizing Brain Function with EFT
- Try a motivational Power Hour to improve your business
- Let it be easy
- Banishing the Barriers to having a thriving EFT business
- How to handle emotions about the cheating spouse
- Cascade tapping
- EFT turned Masha into a runner - an interesting side effect
- 200 people watch as EFT improves Range of Motion for a Nurse's arm
- Blending NLP with EFT
- More thoughts about stopping colds with EFT
- Using
- An MD successfully uses EFT on a Hiatal Hernia and Candidiasis
- Borrowing Benefits from Sacramento to the United Kingdom
- Technical article: Influencing peptides with EFT
- Quadriplegic feels "bubbles" during EFT session
- Can You Influence Another Person To Use EFT If They Are Reluctant To Do So?
- When you are in traffic and REALLY have to pee....
- EFT for faulty beliefs
- EFT and Reframing using Counter-Examples
- What do you do for friends who incessantly bend your ear while venting their problems?
- EFT for people who go blank when asked to speak
- EFT for sciatica and a 6 year old wounded thumb
- How do you do EFT to fit a time slot?
- Clearing clutter for clarity and confidence
- "God Tapping"
- Loving your feminine body
- Having trouble "letting go" in the bedroom
- Getting EFT Blocks and Barriers out of the way - a list of questions
- EFT fixes car to pass inspection
- Ted Robinson's tips for doing Borrowing Benefits groups
- Visualizing and tapping on limiting beliefs
- EFT in Daily Life
- Ann Adams on getting EFT accepted by Institutions
- Cold Calling: "I'm a second-class citizen, and I have to keep my mouth shut!"
- Eliminating shingles pain in 1/2 hour
- It is your response that counts.
- Why People Sometimes Have Negative Feelings After Doing EFT
- Improve your success rate by asking the right questions
- Tapping while traveling can improve your mood
- EFT calms elderly woman
- For the skeptics--Is EFT a placebo?
- Marie's "molestation secret"
- Persistent EFT helps with unnecessary worry and a feeling of always being responsible -- many side issues collapse as well
- A very useful method for getting to important issues
- EFT for an aversion to stuff that disgusts you
- Karen helped her father recover the use of his fingers after a stroke
- EFT for feeling overly responsible
- Tell your friends, there is, at last, a cure for the common cold!
- Positively adjusting the perceptions of others with EFT
- A clever combo of EFT and Essences
- Paralysis finally overcome after everything else failed
- Interview with Gary regarding EFT and yeast problems
- An important case on aspects--Martin's learning challenge
- I simply could not dance with Gary!!
- EFT relieves "incurable" Restless Leg Syndrome (RLS)
- This is simply priceless to a mother of a 16 year old
- How a physician uses EFT
- A Useful Method for "Private Tapping"
- EFT for Boredom and Loneliness
- Low Libido is not always as simple as it appears
- Facial paralysis clears in one
- EFT for the complexities of a single, dating life
- Dawson Church successfully applies EFT for his episode of gout
- Persistent, quality EFT adds 5 inches to Gillian's bust line
- Taking EFT into the Corporate Market
- Did EFT keep Wayne from getting more grey hair?
- Expanding Your Comfort Zones: The key to your success
- Ten minutes of EFT restores healthy performance in the bedroom - eliminates the need for the little blue pill
- Resolving nightmares...and more
- Aiming EFT at the FUTURE
- Why do we sometimes avoid tapping?
- A journey through an important piece of our "newthink."
- Resolving emotional causes for erectile dysfunction
- Addressing the "Why Bother?" syndrome
- EFT substantially aids swallowing problem
- Creating a happy future
- Methods for working with pain
- How to have a happy day
- An experiment on how EFT statements affect our bodies
- Three possible reframes for people struggling with sadness
- Did Erika
- Tap while listening to music that makes you cry
- EFT helps calm an autistic boy after he accidentally hurt his mother
- Untangling two events with EFT leads to business freedom
- Louise's skeptical dad warmed up to EFT
- Tapping for the United Nations
- EFT helps with repulsed feelings about unwanted advances
- Don
- 3 Items and some Holiday advice
- Borrowing Benefits for a seemingly unrelated issue
- Phobia relief on TV in the UK
- Questions on PR as well as possible dangers. (Other responses follow)
- EFT appears favorably in a German TV sitcom
- Tuning in to the problem
- Gwyneth Moss discusses Support for Therapists
- Adding
- Collapsing a lifelong belief that her mother had tried to harm her in the womb
- Connecting to our Birthright of Fertility
- How to tap into the
- Tapping for being "able, willing and worthy" may help boost EFT results
- Creating positive affirmations with EFT and your senses
- EFT for painful menopause symptoms
- An interesting EFT approach for getting beyond "glass ceilings"
- EFT using teddy bears
- Victoria's 10-day EFT blood pressure experiment results
- EFT and The Law of Attraction - A Perfect Match
- Tapping with tunes
- Do you have emotional difficulty with the standard EFT phrasing?
- The Vibration of Abundance
- Jewels in the junkyard--the prison population
- MD uses EFT for common colds and canker sores
- EFT improves a mentally disabled young man
- Rhythm, Pulse & Percussion In Tapping Treatments
- Can You Do EFT With Eyes Closed?
- A clever "Chasing the Pain" case
- Not finding the right words for EFT is a block that can be overcome
- High blood pressure recedes - and remains normal a week later
- Deborah Miller beautifully reframes an assault issue into a new personal identity
- The many benefits of EFT circles--and how to do them
- Why does tapping on the side of the hand work?
- EFT for a numb face and tongue - instant relief for a skeptic
- Suzanne Zacharia finds the root causes of Multiple Chemical Sensitivity (MCS)
- EFT to help heal fruit trees - a major new business waiting to happen?
- Mental Dental EFT - for the dentist and the patient
- Sneaking Up On The Problem When You Do EFT
- EFT enhances many things
- EFT for bladder control when on the road
- Silent Night Sadness -- when certain music gives you the blues
- Acupuncturist gives his view of EFT and Classical Chinese Medical Aspects
- Mary Pellicer, MD, on Intuitive Diagnosis
- Thoughts on EFT and Intention
- EFT provides instant relief for Poison Ivy itching
- EFT methods for "Smokers Lung" that apply to most chronic conditions
- Quieting down an elderly stroke victim in a nursing home
- Can EFT fix a computer?
- Three Keys to EFT Mastery
- Painful mastitis clears after EFT
- How to get non-profit organizations to host EFT group meetings--and pay you as well
- A creative approach to psychological reversal
- EFT as a morning eye-opener
- EFT for night time trips to the bathroom--including follow-up
- Aparna
- EFT for resistance to doing EFT
- "I have to lie constantly to live my life as I know it"
- Further bridges to our history
- Stress and Me and EFT
- Gratitude and Coach Ben Hammerschmidt
- Feeling woosy from Alcohol
- EFT and Nightmares
- Erica gets a complete overhaul through EFT
- A successful use of EFT for Hasimoto
- A common sense procedure for getting EFT results
- Five extreme behavior patterns related to organizing and how to address them with EFT
- Your Vibration Always Comes First
- EFT and future pacing
- EFT for people who are sensitive
- EFT for painful cramping
- WHO AM I NOW??? How Identity Issues Block Abundance
- Kelly Meisak uses a unique approach for her ADD prone brother
- This lady had not been out of her house for two years because she suffered from chronic burping
- Reiki Master uses EFT in the Republic of Mauritius
- Creating a remarkable bridge to our former history
- Here's a textbook EFT case for using persistence, reframes, chasing the pain, metaphors and creative language
- Carol Look Shows us How to Release Procrastination with EFT
- Helpful hints for the Holidays.
- A Useful Series on Borrowiing Benefits
- EFT and visible changes in physical appearance
- EFT methods: Questions, One-Point-EFT and Mental EFT
- EFT assists young boy in taking his Ringworm medicine
- Tapping via typing--email sessions
- EFT works for cellulitis on 3 separate occasions
- Quickie pain relief--A "one point wonder".
- Many benefits from tapping on a prayer
- Helping mother and her unborn baby with EFT
- Future tapping to get what you want
- How to get EFT into Schools
- EFT collapses seasickness and Rosa becomes the life of the party
- What is your body trying to tell you?
- An extraordinary example of the real power of EFT's Borrowing Benefits procedure -- a bridge phobia disappears "behind the scenes"
- EFT for past life issues
- EFT for Body Dysmorphic Disorder (BDD) and a host of other issues
- Prenatal EFT improves hemoglobin count with before and after test
- Getting to the real reason behind Janet's "bedroom inhibitions"
- Tapping on gratitude for EFT
- After EFT, Kay
- A procedure for dealing with the resistance to heal
- Daily EFT creates calm under explosive family circumstances
- To Lead or Not to Lead...
- EFT assists conception
- Looking waaay in the past for the cause of a physical symptom
- Using Role Playing With EFT
- Overcoming a lifelong fruit revulsion and some side benefits
- MD uses EFT for a demented woman
- One person
- EFT is effective despite language barriers
- Shingle symptoms gone in just two EFT sessions
- Two examples where working on one issue provides relief for another
- Important EFT topic: Doing the best we can
- Useful thoughts on integrating EFT within the military
- Eckhart Tolle
- Daily uses of EFT with A Course in Miracles (ACIM)
- EFT for helping a mother bond with her child
- How EFT unclogged my toilet
- The Inner Committee
- Can we affect inanimate objects better with EFT? - Rebecca's engine light
- A humorous reply to an EFT skeptic
- Gayle Waxon learns to stop her own epileptic seizures with EFT
- EFT enhances math scores
- Does language matter when doing EFT?
- Praise for EFT from a Buddhist Monk
- Using the term "somehow..." within the EFT process
- EFT calms an autistic boy in school
- Blending EFT with Homeopathy
- Cognitive Shifts (Belief Changes) That Work
- EFT: The Gift to Unwrap and Use before the Holidays!
- Another successful hiccoughs (hiccups) case
- Did EFT help relieve menopause symptoms?
- EFT for addressing what happened in your day -- use it daily for solid long term benefits
- EFT for economic stress -- using "I prefer peace"
- A Psychologist in India uses EFT for suicide intervention
- Demonstrating EFT to a mental health support team
- How to remember your dreams with EFT
- New Uses for EFT
- EFT helps alleviate several issues associated with infidelity
- Using Galvanic Skin Response to validate EFT
- A quality look at "The Apex Effect"
- NLP procedures enhance anyone's delivery of EFT
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- "Helpless to get what I want" - Using intuition to get at important issues
- Tap and be rich
- MD writes article on Emotions, Energy, and Healing
- Tapping on "what didn
- An aneurism left a man's hand shaking, unable to write for 12 years.
- How to use EFT with your dreams to collapse important emotional issues
- Resolving two bothersome tics with EFT
- Saying "goodbye" with the
- An at risk coronary patient has normal arteries and flawless angiogram after persistent EFT for two months
- Tapping while responding to a nasty comment from the past
- EFT for looking forward instead of backwards
- How Do You Know You Are Benefiting From EFT Much As You Can?
- EFT and the taming of the tongue
- Gwyneth Moss on The Importance of Rehearsal in an EFT session
- How do you feel ABOUT your body having pain?
- EFT helps relieve blushing
- Was this a negative reaction to EFT?
- Being Specific
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EFT for disliking someone shifts resentments to acceptance -- a major result
Important Note: This article was written prior to 2010 and is now outdated. Please use my newest advancement, Optimal EFT. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Best wishes, Gary
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to peruse our Free Gold Standard (Official) EFT Tutorial™ for a more complete understanding.
Hi Everyone,
This article by Kirsten Campbell hits at the heart of many relationship issues and should be studied by everyone. The people we tend to dislike usually remind us about someone in our past or something about ourselves we don't like. Resolving them with EFT brings great relief and personal peace. Note how Kirsten eventually saw that her issue was really about her reactions to a much younger friend from her past.
Hugs, Gary
Hi Gary,
I am quite new to EFT, but I wanted to tell you about a success for me that has really made a big difference in my life. It sounds trivial, but I have been able to completely change my intense dislike for someone into acceptance, and along the way make a new friend. Please note I have changed the names just in case this goes in the newsletter.
GC COMMENT: To me, this is major, not trivial. Converting resentments into acceptance or even love can have profound healing effects.
There is a guy in my class, Jimmy, who really annoyed me. Annoy is not strong enough, I mean, I disliked this guy with such a passion that it was totally irrational. And even though I could recognize how irrational it was, I still couldn't bring myself to try to feel ok with him. Everything he said and did annoyed me. I used to tell my boyfriend and family about how annoying he was, and whenever he did something I didn't like, I'd think about how irritating it was for the rest of the day, sometimes even longer.
I was a bit surprised about my reaction because normally I don't have a problem with people, and if I do, it is highly unusual that I feel this strongly. I don't think he knew how I was feeling mostly because, even though I was irrational about it, I recognized that it was not his problem, and that he wasn't responsible for how I was feeling. He would be who he was no matter how I felt about him. This was my problem, but I couldn't work out what to do about it.
So, even though I couldn't stand this guy so much that I didn't even want to try to make myself feel better towards him (because that would have been saying that he was ok just the way he was, when I really didn't believe that at all), I did some EFT on myself.
Even though I can't stand how Jimmy talks...
I just can't stand him … he's such an idiot … just can't stand him.
Even though he makes me so mad I just want to scream at him...
He makes me so mad … I feel so mad.
Even though I don't even want to like him...
After a few of these, nothing was really budging, so I tried the 'this reminds me of' technique that I have seen in one of the newsletters and BINGO. There it was.
Jimmy is very competitive, and is always playing the one-upmanship game, in which no matter what anyone else does, he can do it better, or he knows more than you. No matter what it was, he was better. When I was a kid, I had this friend Nora (we are still good friends), but we were quite on and off a lot of the time during our school years, and we ALWAYS used to play one-upmanship games with each other. It used to get crazy, and I really hated it because I always felt so inadequate. But my feelings about Jimmy's behaviour made me realize that I had unresolved issues with Nora, and that I was projecting these onto him. So I tapped for:
Even though Nora and I used to play one-upmanship games all the time, and I really hated it and so did she, I still deeply and completely love, accept and forgive myself, and I love accept and forgive Nora too.
We used to play one-upmanship all the time … I hated it so much … so did she … but we were both just kids … we were both just insecure … we just wanted to feel good about ourselves … but it didn't work … and it was really annoying … I used to hate it when she did that … and I hated it when I did it too.
So that got resolved pretty quickly, and something else came up that I didn't expect. Jimmy is strongly religious, and so is Nora. Nora always invited me to go to church and youth group with her, and I had fun, but I always felt out of place and 'less than' because I didn't believe what she and her family/church believed. She and her family were always on a constant mission to 'save' me, and I felt that there was something wrong with me because of that. I realised that I felt inadequate around Jimmy because he was just as religious. So I tapped that down.
Then for good measure, I tapped for being able to let the things Jimmy says and does just not bother me. The next day I went to school, and I was surprised when I realised later that I wasn't even bothered by the things Jimmy was saying. Whenever he said something that would have irritated me before, I would just roll my eyes and then forget about it. I wouldn't remember it, or bitch about it later, or mull on it. This was a big breakthrough for me. I would just think, 'oh, here we go', or 'whatever', then never think about it again. It was a big relief for me.
What I realised is that I don't have to like him, it's totally ok if I don't. But when I actually dislike someone it's telling me something that I need to take notice of and resolve. Rather than 'disliking' someone per se, the opposite of liking someone is perhaps just not being bothered about what they are like and just accepting them. I don't have to be friends with everyone. That was a huge relief to me.
This is the only tapping I have ever done for it, and the results seemed to get better over time. Now I think he's quite funny and I can have a joke with him. I enjoy talking to him. This is exciting for me, because I can do it on anyone I have a problem with, with the same results. It just makes my life a lot happier and I can stop judging myself for judging other people.
Regards,
Kirsten
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