- Articles & Ideas
- Being Specific
- EFT for the Soul - global versus specific approaches
- How to collapse multiple SPECIFIC EVENTS in one Borrowing Benefits session
- EFT for a bashful bladder - a beautiful example of going for SPECIFIC EVENTS
- Using NLP to Chunk Down for specifics in an EFT session
- Ann Adams on BEING SPECIFIC
- Find Early Specific Events
- The importance of being specific in the EFT Setup Phrase
- How to apply EFT when there are no clear, specific memories to tap on
- Tapping on specific events without knowing what they are
- What to do when you can't find your own specific events or issues
- Two cases: (1) Being Specific and (2) Being General
- Surrogate EFT for Chronic Pulmonary Obstruction Disorder
- Surrogate/distance tapping for Cassie the dog
- "Seeing" disrupted energy enhances mental (surrogate) tapping
- Solid motivation to use Surrogate EFT
- Surrogate EFT to help patients going through medical procedures
- Surrogate EFT arrests a grand mal seizure
- Beth's Stalker Problem Resolved with Surrogate EFT
- Successful surrogate tapping for schizophrenic son
- A surrogate EFT Teddy Bear became a special friend for a housebound woman
- Responses to questions on surrogate muscle testing
- Simple uses of Surrogate EFT during every day conversations
- What to do in the hospital
- Surrogate EFT -- "The pain is leaving now through my fingertips."
- Surrogate EFT substantially aids incontinence, anger, dementia and hearing loss.
- Skeptic of surrogate EFT becomes a believer
- Surrogate tapping stops serious nose bleed
- A touching story: Easing Mary's death through surrogate EFT
- How to do Intentional (or Surrogate) EFT--a 4 Part Series
- Using surrogate EFT for easing a courtroom testimony
- A followup after a surrogate session in Albuquerque--Betsy's impressive results
- Successful Surrogate EFT for Seizures
- Breathing problems, surrogate tapping, depression and Try it on Everything
- Surrogate tapping on an "Entity"
- After trying a different approach for Surrogate EFT, a crying baby quiets down
- Resolving a family fight with surrogate EFT
- Surrogate tapping on a sneezing attack, Successful use of EFT on a raspy throat AND arm wrestling success using only two fingers.
- Surrogate EFT relieves baby
- Some thoughts about surrogate (remote) EFT
- Surrogate EFT Taken Another Step - Clearing Ancestral (Foundational) Issues
- Surrogate tapping and collarbone breathing
- Helping Helpers: Using Surrogate EFT for Emergencies
- Surrogate tapping for terrorists
- EFT and the Double Bubble technique: Or how to successfully deal with chronic issues!
- Variations on EFT's Movie Technique
- Doing the EFT Constricted Breathing Technique a few times a day increased Paul
- The "Let it be Easy" Technique
- The Stepping into Neutral Technique
- Everyday EFT to Create a Fabulous Life--The Emotional Joy Technique
- The Argument Tapping Technique
- Doing the EFT Movie Technique in slow motion -- getting to important and otherwise hidden aspects
- The "Tap while you Gripe" Technique
- The EFT Imagineering Technique
- Gwyneth Moss's Imagineering Technique for Endometriosis
- The "Turbo-Tapping" Technique
- The Bundling Movie Technique for gently addressing long term abuse cases
- Refusal Tapping Technique
- The Volcano Technique
- The Movie Technique for kinesthetic learners
- Behind the Scenes of the Movie Technique
- For procrastination: The "Feel the Feeling" Technique
- Creative Uses of The EFT Movie Technique
- Living your Dreams with The Hero Technique
- The Gratitude Diet - A Thanksgiving Technique
- Time and Reframing: An Easy Technique that Generates Fast Results
- The benefits of describing EFT as a relaxation technique
- Discovering "core scenes"
- A short version of the Collar Bone Breathing Technique
- Stepping back from the movie in the EFT Movie Technique
- Turning the Movie Technique into a cartoon helps with Dysautonomia episode
- Touch And Breathe--TAB Paper
- Using the 9 Gamut Procedure when emotion gets "stuck in the right brain"
- Jarrod Bailey from Australia experiments with EFT Setup Phrases and explains his findings
- Injecting "want to" into the EFT Setup language
- EFT Imagineering cleared lungs and improved breathing
- Tapping on both sides of the body, on feel-good points only, then taking deep breaths after each point
- Dr. Carol Look discusses the importance of testing in EFT
- The advantages of using the 9 Gamut Procedure
- EFT to clear chakras and increase vibration
- Using the EFT setup statement as a a pledge
- Adding muscle testing to EFT
- Effectively using "What if" in the EFT Setup Phrase
- A creative way to develop EFT Setup statements
- Testing your EFT work - The
- The Alternate Phrase Technique--tapping on both sides of a conflict.
- Ideas on Muscle Testing, EFT and Developing Intuition
- Why do we use negatives in the EFT setup statement?
- Gwyneth Moss on Reality Testing
- How do I choose the phrases to use while doing EFT?
- Soft language to ease The EFT Set-Up Phrases
- Ideas for enhancing the standard EFT Setup
- How Do You Know What To Say For an EFT Setup Phrase?
- A New Way to Use the
- A useful EFT phrase--"Reclaiming" all our possibilities
- Testing our work and personal radiation
- Useful ways to expand the EFT Set-up Phrase
- Using "It's In Here" in the EFT Setup phrase
- S-L-O-W EFT for self help on broad issues
- Give Yourself a Gift by Creating an EFT Journal
- Resolving childhood issues with EFT increases compassion for self
- Billy McCombie self applies EFT for an impressive list of benefits
- Paradoxes in validating one's Self
- When self acceptance becomes a problem...
- EFT for relief from feeling responsible for everyone else before taking care of self
- Tapping for negative self-talk - "I am unable to step out of it"
- The role of self-punishment in Dis-ease
- Steve Wells series on EFT and Self-Acceptance--Part 1 of 4--(subsequent parts given below)
- EFT improves self esteem
- Rue Hass on "I deeply and completely accept myself"
- EFT As a Conversation With Yourself
- Self acceptance without judgment
- A Complex Case - Doubts and Self-empowerment - The Return of Hair and more
- Julie Howard uses EFT for being hard on herself
- Surrogate EFT for Yourself
- Self Image: An insightful look at the "Writings on our Walls"
- EFT for Self Confidence
- EFT for the lingering effects of a brain tumor from 12 years before
- Mary Hunt on Intuition: Getting yourself out of the way.
- Thoughts on Surrogate EFT and "getting yourself out of the way"
- Frances Songhurst finally gets a rapid result for herself
- Developing self compassion with persistent EFT
- The 3-2-1 process: untangling yourself from others
- Freeing our "Critical Mind" into Self Acceptance with EFT
- Using "I love THAT about myself" in the EFT process
- Tapping on one's self talk--a great idea for collapsing our "inner critic"
- EFT helps a man look people in the eye
- Karen's thoughts on self forgiveness
- EFT gives relief to a self-cutter by first finding emotional causes
- Anja shares her self-healing process
- Getting the most out of self-help books with EFT
- Self sabotage-healing the parts that don
- Physical therapy like it should be--dramatic improvements in a rehab center
- When clients get overwhelmed or frustrated with EFT
- When clients can
- Conversations with Dr. Mercola -- Part 6 of 7
- Tips for when clients have difficulty accessing their feelings
- EFT Speeds Rehabilitation and Physical Therapy: Irene Mitchell Update
- How To Tell In Advance Whether An EFT Practitioner Has Sufficient Skill in EFT
- How to use EFT when the client won't reveal the issue
- Dr. Pat Carrington's "EFT At Work In A Hospital" Series
- Client has Somatic Release that involved shaking in a seizure-like fashion
- How to Build Your EFT Practice by Leveraging Your Biggest Resource
- EFT used to calm down a client during a severe seizure episode
- Working through the pain and fear in the midst of divorce
- EFT'er encourages clients to find their favorite EFT points
- Conversations with Dr. Mercola -- Part 7 of 7
- The Emotional Scale in EFT Practice
- Hearing voices and multiple issues relieved: "One session of EFT does more for me than years of [conventional] therapy ever could."
- Is Your Chosen EFT Practitioner Really Helping You?
- Some thoughts about doing EFT with multilingual clients
- Curtis Steele, MD shares his thoughts and experiences using EFT in a psychiatric practice
- Good reasons for using an EFT Practitioner
- Ingrid Dinter's Box Technique for helping a client wind down when time is running out in a session
- Fitting EFT within the client's belief system
- Limiting beliefs may limit your EFT practice
- Using EFT With "The Secret"
- Conversations with Dr. Mercola - Part 1 of 7
- EFT with a schizophrenic client
- A detailed EFT oriented session via email for a client with serious issues
- The Pros and Cons of EFT Telephone Therapy
- Did EFT help Gayla's client reduce the blockage in his arteries?
- What stops clients from pursuing their dreams?
- Surrogate EFT used to calm down a bi-polar client
- Why see an EFT practitioner?
- If the client starts shaking...
- If your client believes that the world is run by a red elephant....
- Making A Great Impression With Your New EFT Client
- What to do when your client is beset by an "evil monster"
- Using EFT to create positive self beliefs for a client who deems herself "not good enough"
- 4 Part Series on Helping Clients with their 0-10 Accuracy
- Psychosis: Hearing Voices--EFT achieves more in one session than 13 years of medications and traditional therapy.
- Karen Donaldson Highlights Some "Slimming Down" Successes With Her Clients -- Many Side Issues Explored
- Surrogate EFT brings calming effect to Schizophrenic client
- Yet another impressive use of Surrogate EFT--this time an audience sends the client out of the room and taps for her
- The Many Factors Affecting Client Motivation and Follow Through
- Conversations with Dr. Mercola -- Part 2 of 7
- EFT and Time Line Therapy helps 92 year old man live in the now
- How do I use EFT for the client who has many, many, many severe issues?
- Listening to this client's words led to a surprising core issue
- Successful Surrogate EFT for a Cerebral Palsy client
- Profuse bleeding stops even though client was on Coumadin (blood thinner)
- Shaking Off Negative Client Energies Between Sessions
- Adding EFT to conventional talk therapy
- EFT aids an "energy sensitive" client
- Criminal defense attorney uses EFT to help innocent client during cross-examination
- Tips to consider when you have had "incomplete success" with an EFT client
- Conversations with Dr. Mercola Part 3
- Do you attract clients that want everything for free?
- When should you consult an EFT Practitioner?
- The Apex Effect -- client cannot even remember the details of her former problem
- Dr. Patricia Carrington's use of "Choices" in the EFT Setup Phrase
- Rebecca Marina's 10 steps to building a prosperous EFT practice
- When The Client Wishes To Maintain Privacy
- An answer as to why some clients do not tap even when they know EFT will help them?
- Two successes where the client surrogate taps for other people--everyone benefits
- Enhancing the life of Burak -- a Down Syndrome client
- Using EFT for the client who feels bad about herself
- 8 tips for building your EFT practice with email newsletters
- Conversations with Dr. Mercola -- Part 4 of 7
- EFT Clients!
- Kinetic tremor disappears as Turkish MD addresses client's emotional issues
- 7 Step pre-tapping checklist for client work
- When the client won't speak about the issue
- Helping clients by using "Meta Programs"
- EFT Successfully Collapses Childhood Beliefs About Food -- Client Stops Overeating
- The client who is "Never Good Enough" and The Brick Wall Technique
- Doing EFT for the client that is afraid to get started
- How this therapist uses Cognitive Behavioral Therapy (CBT) and EFT together
- Conversations with Dr. Mercola -- Part 5 of 7
- Improving results with dissociated clients
- What Questions Should You Ask When Seeking An EFT Practitioner?
- Thoughts on following your EFT intuition with clients
- EFT from a CLIENT'S POINT OF VIEW
- Hair dresser helps client raise her arm - The salon clients cheered
- How to search for an EFT Practitioner
- Core Issues
- Tracing core issues back to the birth process
- Blending Redecision Therapy with EFT--a creative way to uncover core issues
- Iris finds her own core issue
- Eliminating Hot Flashes With EFT Tapping -- Surprising Core Issues
- An Impressive Search For EFT Core Issues -- Asking The Right Questions
- The "7 Whys" method for getting to core issues
- When "insignificant" childhood events are the real core issues
- Getting To Feelings And Core Issues By Imagining You Are Writing A Story - A Version Of The EFT Tell The Story Technique
- Finding An EFT Core Issue -- "But What Did He Give You?"
- A self questioning method for getting to your core issues
- An extraordinary account of tapping on a prenatal core issue -- or how to change a life in moments
- In Search Of An Elusive EFT Core Issue
- Barbara shares an insightful way to find core issues
- An excellent question to help find core issues
- Finding and Dealing with Core Events
- A classic case for finding a core issue
- Finding core issues when someone is emotionally flat lining
- The core issue behind Carl's inability to "perform"
- Collapsing the core issues of procrastination with EFT
- A clever method for finding core issues
- Obsession with having affairs ends after finding the core issue
- Why Cathy didn't enjoy Christmas--an embarrassing core event
- Using Tail Enders to find core issues
- Ilana Weiler uses the 7 Whys method for getting to core issues
- MD resolves arm weakness problem by relieving an emotional core issue
- Two examples where core issues show up during an EFT session
- A Useful Way To Find Core Issues In The EFT Process
- Using the Palace of Possibilities to uncover core issues
- The "Audio Technique" for getting to core issues
- A clever way to find core issues
- A surprising core issue behind business call reluctance
- Doing EFT for a newcomer without having to explain it
- Easy and Effective EFT for Newcomers
- Newbie has great results with persistent hiccoughs!
- Borrowing Benefits newcomer details impressive success
- EFT Newcomer Helps Her Daughter Relieve Constipation
- Quality advice for EFT Newbies
- How watching the EFT DVDs helped a nausea case
- EFT newbie successfully surrogates for her dying plant
- A newbie with 6 rounds of EFT eliminates her bladder infection pain
- Two Newcomer EFT Tapping Successes: Fainting And Shyness
- A newbie dropped pounds at a time she usually gained
- Relative Newbie's First Major Tapping Toe Stub - Foot Pain Issue
- Newbie quiets her daughter
- Using EFT
- Using EFT for a choking emergency
- Using EFT to neutralize "family differences"
- Using EFT to release the pain of saying goodbye
- Using EFT for clearing clutter and organizing your life
- Using EFT to increase blood platelet count--an article with far reaching implications
- Using EFT for old and frail people
- Easy stress reducer using EFT with statements like, "The world is conspiring in my favor"
- 11 year old girl finds lost cell phone using EFT
- Using EFT for our illiterate and semi-literate brothers and sisters
- Using EFT for struggling students with ADD
- Using EFT to Trade the Market
- A successful case of using EFT for candida yeast infections
- Persistence worked when using EFT at the first signs of a cold
- Using EFT to advance your business
- Using EFT for world crises
- Using EFT for clearing poltergeist energy
- After using EFT, Paul's 84 year old mum recovered very quickly from a surgical operation
- Using EFT for Chronic Problems
- Heaviness in both legs disappears after using EFT on "These Growing Pains"
- Some thoughts on using EFT for personal peace
- Using EFT for the Holidays
- Using EFT for Poison Ivy
- Using EFT over the phone for on-the-spot issues
- Thoughts on using EFT for procrastination
- Using EFT for "Everything is my fault!"
- A guy thing: Tips on using EFT for male ED
- Using EFT for Tachycardia
- Using EFT for Chemotherapy symptoms
- An encouraging example of using EFT for Crohn's Disease
- Using EFT for an ailing pony
- Using EFT for wrinkles - An alternative to Botox?
- Using EFT to overcome the resistance to exercise
- Using EFT while you are in an argument
- Using EFT to bring up core memories
- Using EFT for Herpes
- Using EFT on Asperger
- How to Handle Self Sabotage by Using EFT
- Using EFT from pre-birth to the present
- Using EFT to enhance persuasion skills
- Using EFT with our "internal parents"
- Using EFT for spiritual issues
- Using EFT to Create
- Success by using EFT while reading our Newsletter articles
- A subtle, yet powerful self-image benefit from using EFT
- Suggestions for using EFT with a Mother
- Using EFT for Alzheimer's disease
- Many benefits in 3 months using EFT's Personal Peace Procedure
- Using EFT for Muscular Dystrophy
- Some tips when using EFT by yourself
- Using EFT to relieve a cold sore (Herpes HSV-1)
- Using EFT to learn foreign language pronunciation
- Specific couple techniques using EFT
- Using EFT for Jet Lag--even with 4 time changes
- Using EFT to manifest your goal more easily
- Using EFT with a Skeptic
- Using EFT for Premature Ejaculation
- Using EFT with computers, web-cameras and microphones
- Using EFT to cut "energetic cords" of attachment to people
- Using EFT for Goal Setting
- Using EFT for motivation to exercise
- Using EFT to avoid tears while chopping onions
- Using EFT to reclaim our personal power
- Using EFT for inanimate objects may point to your own issues
- Using EFT to avert an amputation
- A method for using EFT regarding the "difficult people" in your life.
- Using EFT to Enhance Bedroom Romance
- Using EFT to find (and collapse) a limiting belief
- Using EFT for mother issues
- Using EFT for Plantar Fasciitis
- Using EFT with a Survivor of Domestic Violence
- Using EFT to better enjoy certain foods and expand sensory experience
- Using EFT for forgiveness
- Using EFT with A Course in Miracles teachings
- Using EFT for racial prejudice
- Lifelong car sickness disappears--but only after using EFT on the real issue
- Using EFT to bring us back into balance during challenging situations
- Using EFT for a clogged ear
- Follow up on "Using EFT to avert an amputation"
- Using EFT for Trigeminal Neuralgia
- Using EFT for changing habits and more
- Using EFT in singing lessons
- Using EFT for your Biggest Problem
- Ideas for those using EFT to further their own personal development
- Using EFT on imaginary parts
- Classic case of using EFT for the child within
- Using EFT for Dreamwork
- Using EFT for Marathon Training and difficult things to do
- Using EFT when a specific word triggers you
- Using EFT to support the In Vitro Fertilization (IVF) process
- Using EFT to regain Laurence's sense of taste.
- Big benefits from using EFT on an "irrelevant memory"
- Tips and strategies for using EFT with Attention Deficit Disorder (ADD)
- Using EFT to reduce our judgment of others
- Using EFT in the Emergency Room: Raging bladder infection subsides
- Q & A Series on using EFT
- Using EFT to start the day
- Passing a driving test using EFT - a case with many aspects
- Benefits of using EFT in a cardiac group
- Tapping on TREEs -- a metaphor for using EFT
- Using EFT for the "Grey Life Syndrome"
- Using EFT to resolve issues in your dreams
- Using EFT with massage
- Using EFT within a unique form of meditation
- Using EFT for a stroke and other issues -- In praise of the 9-gamut procedure
- Using EFT to eliminate recurring dreams
- Using EFT for Self-Doubt
- Using EFT to say Good-Bye to a dying person
- Using EFT to release "the decision to be miserable"
- Using EFT for the Inner Child
- Using EFT with a dementia patient: A touching story
- Using EFT over the phone
- Using EFT for bothersome noises
- Using EFT to easily learn another language
- Using EFT for the side effects of Medications
- Using EFT for feeling like a failure
- Using EFT for cerebral palsy
- Using EFT for emphysema
- Using EFT to build emotional strength in overwhelming circumstances
- Using EFT for Menopause, Hot flashes and Chills
- Using EFT for Scleroderma
- Using EFT for preventing illness
- Using EFT for Self-Confidence in a specific area
- Using EFT for overcoming procrastination
- Personal Pleasure Procedure - Using EFT to improve your romantic life
- Using EFT for a double ankle sprain
- Using EFT for Abundance releases limiting beliefs
- Using EFT to rejuvenate a withered plant
- Using EFT for Procrastination
- Marielle discovers a lifetime core issue while using EFT for a bad cough
- Wisdom from Mair Llewellyn regarding the "Writing on our Walls"
- Borrowing Benefits while watching The EFT Course
- Incorporating EFT into Corporate Programs
- Who do YOU think you are?
- EFT -- a quality aid for Shingles
- Headache relief over the phone
- Strong correlation found between EFT and Dr. Emoto's work with water
- Injured toe gains relief using two important EFT concepts
- Sarah Jordan makes progress after realizing a childhood need
- Aiming EFT at our Future
- What to do when the "Bedroom Spark" goes out
- Tap on experiences that are stuck in parts of your body
- The young woman who kept quitting her jobs
- How to create empowering reframes (seeing things differently) with EFT
- Praise for tapping along with the EFT DVDs
- EFT for a spider (and mosquito) bite
- EFT helps Elaine learn the clarinet at 50
- Two stories to create a bridge between your audience and EFT
- Two cases: Putting on needed pounds with EFT & Holding water for an ultrasound
- EFT and The Power of Reframing
- Borrowing Benefits with EFT improves communication at a committee meeting
- EFT and insights (cognitive change)
- Thoughts about inheriting illness from our ancestors
- Giving more meaning to the 0-10 intensity rating
- Twelve years of facial numbness eliminated with 2 rounds of EFT
- MD Applies EFT to Successfully Relieve Urethral Pain
- A lesson in "letting go"
- Can we learn to be grateful no matter what?
- Improve your EFT sessions by waking up your senses
- Severe lung congestion clears with persistent daily EFT
- Was prostate cancer really the cause of Sam's Low Libido?
- EFT for the Sensitive Person -- Awakening the Wild Pony Within
- EFT helps release nervousness before an important meeting
- Impressive results with autism
- Releasing chaotic behavior through EFT
- EFT hat dance
- Deserving to live -- an intense memory resolved
- EFT helps with hair loss, facial blemishes, hay fever, smoking and PMS
- Borrowing Benefits: My Jury has returned with a verdict
- EFT for facing those who caused you pain
- How to Identify and Correct Psychological Reversals
- Did EFT bring this man out of a coma?
- Dr. Carol Look's Top 10 Tapping Tips
- When EFT Doesn't Seem to Work
- Motion sickness averted through "Chasing the Pain."
- More on EFT and Reframing by Tania Prince
- Consistent and Impressive results from EFT group work
- Gordon was in a psychiatric hospital for two years and was released two weeks after one EFT session
- How feelings in the body are related to emotional clearing
- EFT for the Inner Child
- EFT for food poisoning
- Two cases of doing EFT in public without looking silly
- Improving romantic openness and enjoyment with EFT
- EFT for Reactive Attachment Disorder (RAD) - "You can't make me!"
- EFT brings beauty to a hospice setting
- EFT as a cure for boredom
- How do I introduce EFT to skeptics? (Building Bridges to Believability)
- Improving intimate moments with EFT
- Why do people resist EFT?
- Dispersing 50 years worth of suppressed emotion
- What would happen if this problem wasn't there any more?
- Helping a 97 year old man to die peacefully
- Successful EFT phone work makes major shifts for overwhelmed mother
- Thoughts on resolving difficult physical problems
- A unique way to expand EFT
- EFT removes a pesky "phantom itch"
- Tips for conducting intensive EFT sessions -- a several day case regarding Bulimia
- Create acceptance of your life with EFT
- Clearing a food aversion in 5 minutes
- What would appear to be the main issue may not be so
- How long should the flu last?
- EFT for making your voice stronger
- A new kind of mosquito relief?
- EFT and Ho'oponopono
- Blood improves after a few minutes of EFT
- Finding the root of the problem
- Try fork bending with EFT
- Thoughts on dealing with corporations
- A clever approach to finding core memories
- MD provides secretary with "The Incredible Shrinking Hemorrhoids"
- An adventure within the Palace of Possibilities
- Lindsay Kenny answers Frequently Asked Questions about EFT
- EFT engages inner child to relieve indigestion (dyspepsia).
- Eric no longer hears voices
- EFT assists Polio patient
- EFT for eliminating hiccups changes a skeptic
- EFT eases nausea
- EFT is helpful when you are afraid to speak up in bed
- How racism can lead to health problems and what to do about it
- EFT helps a Premature Ejaculation (PE) problem
- Laura Orchard uses EFT during a dream
- Bedroom frustration resolved - including follow-ups
- Suzanne Lerner gives her thoughts on diagnosis
- Building confidence and releasing the inner critic
- About Voice Technology...
- Mom doing EFT for autistic son yields enormous changes in one month
- EFT and sex
- A touching story about Michael, his ailing aunt and EFT
- A "Hard to Swallow" case
- Letting intuition flow with EFT
- Healing the "Missing Mother Syndrome" with EFT
- EFT approaches for "Loose Ligaments" that can apply to countless other issues
- Asking good questions to elicit tappable issues
- EFT for elderly people who stuff their feelings
- EFT with hypnosis provides long term benefits for abandonment issue
- Have you noticed the important feedback you get while doing EFT?
- Leslie Anne Lackman successfully uses humor and takes aim at neuropeptides
- EFT for disliking someone shifts resentments to acceptance -- a major result
- Combining EFT with Dialoguing for impressive results
- Did Karen
- EFT for those who grind their teeth
- Healing the wounded Inner Child with EFT
- Borrowing Benefits from Sacramento to the United Kingdom
- Expert gives us an inside look at Group EFT
- Quadriplegic feels "bubbles" during EFT session
- Baerbel Borrows Benefits in her own EFT group and dissolves her creative blocks
- When you are in traffic and REALLY have to pee....
- Knocking down the negative walls to let the garden grow - a tale of fertility
- Using movies to enhance and test our work.
- When Your Intensity Level Goes UP Instead Of Down With EFT
- Combining EFT with Timelines
- 10 minutes of EFT put 10 years of Restless Leg Syndrome (RLS) to rest
- EFT stops a blood blister from forming
- Taking the edge off intense emotions--Putting them in a box and tapping on them
- Tapping with good photos and bad photos
- Improving the ability to laugh with EFT
- A tapping song
- EFT on autopilot
- EFT resolves limiting childhood beliefs
- Many benefits from watching our EFT-Beyond the Basics DVDs
- EFT collapses competing thoughts and thus aids The Law of Attraction
- Technical evidence of the link between emotional causes and physical ailments
- How to transform disappointment into gratitude
- Borrowing Benefits and an Acute Respiratory Disorder
- EFT Question Tapping
- Attracting Abundance by Shifting Your Energy
- Rapid Relief for Herpes
- Peak Performance Series
- A solid "Doing Business with EFT" idea from Rebecca Marina
- Emphatic EFT dramatically shifts many things--use this on stubborn issues
- EFT for eliminating barriers to our psychic abilities (and intuition)
- Using onomatopoeias with EFT
- Roxy gets multiple "Bedroom O's" with EFT
- EFT for severe cerebral palsy
- Rue Hass blends EFT with the wisdom of
- A woman with scoliosis finds balance with EFT - follow-up included
- EFT helps a young musician stop shaking
- Tapping with a poem as inspiration
- EFT helps a boy who has many health challenges
- Barb St. Dennis had severe Hepatitis C but now has completely normal blood tests
- Interview with Gary regarding EFT and yeast problems
- Thoughts on mental tapping and reframing
- I simply could not dance with Gary!!
- Tapping back your sense of taste when you have a cold or flu
- This is simply priceless to a mother of a 16 year old
- Feeling and observing emotions
- A Useful Method for "Private Tapping"
- An EFT method for installing new behaviors
- Two ways to use EFT for Restless Leg Syndrome
- Did EFT cure Lupus?
- Insights on Borrowing Benefits with EFT
- Hearing the energy shift while doing EFT
- A clever combination of tapping and visualization
- Introducing EFT to kids by way of their "magic fingers"
- EFT for Celiac disease -- no symptoms for 4 months and counting
- EFT and "being the bee"
- EFT helps a serious infection - the redness subsides before their eyes
- EFT for the mental game of poker
- Methods for getting to deep issues, even in a group setting
- Why do we sometimes avoid tapping?
- Nothing in my traditional medical training in Anatomy, Physiology or Pathology even hinted at what I am now witnessing (with EFT) - Chuck Gebhardt, MD
- Resolving emotional causes for erectile dysfunction
- More successful cases from Dr. Eric Robins
- EFT substantially aids swallowing problem
- Can EFT tele-classes cause problems for some participants?
- Methods for working with pain
- Manifesting the life of your dreams with EFT
- Can EFT be used to manifest what you want in your life?
- Inner Child Expert uses EFT for her own healing
- Symptoms quickly fade for a child with a Bi-Polar Diagnosis
- The "Gratitude for My Mistakes" method
- Professional writer uses EFT to overcome writer's block
- EFT helps a bullied woman stay at her job
- Talking to Christians About EFT
- Warming up to "cold calls" with EFT
- An interesting way to do EFT in a group
- EFT for discomfort with networking - an interesting solution
- The Value of Matching and Pacing Belief Systems in Group Training
- Borrowing Benefits for a seemingly unrelated issue
- EFT after a horrible nightmare
- Questions on PR as well as possible dangers. (Other responses follow)
- 25 Ways to be a Fantastic Therapist
- Tuning in to the problem
- EFT provides benefits using Future Tapping
- A New Moment in Science -- useful EFT article for distribution
- What the Bleep do We Know about EFT?
- Curse words aid the clearing of emotional issues
- The Human Brain and Law of Attraction: Optimizing Brain Function with EFT
- Try a motivational Power Hour to improve your business
- Let it be easy
- Banishing the Barriers to having a thriving EFT business
- How to handle emotions about the cheating spouse
- Cascade tapping
- EFT turned Masha into a runner - an interesting side effect
- 200 people watch as EFT improves Range of Motion for a Nurse's arm
- EFT in Daily Life
- Medical transcriptionist says that in thousands of serious medical cases, she never saw a cure for anyone
- Cold Calling: "I'm a second-class citizen, and I have to keep my mouth shut!"
- A short woman no longer feels intimidated around tall people after one EFT session
- It is your response that counts.
- Tapping along with a prayer
- Improve your success rate by asking the right questions
- An MD successfully uses EFT on a Hiatal Hernia and Candidiasis
- Technical article: Influencing peptides with EFT
- Can You Influence Another Person To Use EFT If They Are Reluctant To Do So?
- EFT for faulty beliefs
- EFT and Reframing using Counter-Examples
- What do you do for friends who incessantly bend your ear while venting their problems?
- EFT for people who go blank when asked to speak
- EFT for sciatica and a 6 year old wounded thumb
- How do you do EFT to fit a time slot?
- Clearing clutter for clarity and confidence
- "God Tapping"
- Loving your feminine body
- Having trouble "letting go" in the bedroom
- Getting EFT Blocks and Barriers out of the way - a list of questions
- Acupuncturist gives his view of EFT and Classical Chinese Medical Aspects
- Using a metaphor to handle stubborn emotional issues
- Thoughts on EFT and Intention
- Treating negative beliefs with EFT
- EFT methods for "Smokers Lung" that apply to most chronic conditions
- Who do YOU think you are?
- Can EFT fix a computer?
- Ann Adams on getting EFT accepted by Institutions
- Eliminating shingles pain in 1/2 hour
- Why People Sometimes Have Negative Feelings After Doing EFT
- Tapping while traveling can improve your mood
- EFT calms elderly woman
- For the skeptics--Is EFT a placebo?
- Marie's "molestation secret"
- Persistent EFT helps with unnecessary worry and a feeling of always being responsible -- many side issues collapse as well
- A very useful method for getting to important issues
- EFT for an aversion to stuff that disgusts you
- Karen helped her father recover the use of his fingers after a stroke
- EFT for feeling overly responsible
- Feeling woosy from Alcohol
- Using silent tapping in cases where speaking out loud is too loony
- Erica gets a complete overhaul through EFT
- Taking "The Secret" for a walk with EFT
- A common sense procedure for getting EFT results
- Removing the blocks to your goals with EFT
- Paralysis finally overcome after everything else failed
- An important case on aspects--Martin's learning challenge
- EFT relieves "incurable" Restless Leg Syndrome (RLS)
- How a physician uses EFT
- EFT for Boredom and Loneliness
- Low Libido is not always as simple as it appears
- Facial paralysis clears in one
- EFT for the complexities of a single, dating life
- Dawson Church successfully applies EFT for his episode of gout
- Persistent, quality EFT adds 5 inches to Gillian's bust line
- Taking EFT into the Corporate Market
- Did EFT keep Wayne from getting more grey hair?
- Expanding Your Comfort Zones: The key to your success
- A Useful Series on Borrowiing Benefits
- Do you have difficulty receiving positive feelings from others?
- EFT methods: Questions, One-Point-EFT and Mental EFT
- A Conversation With Your Body
- Tapping via typing--email sessions
- Aiming EFT at the FUTURE
- A journey through an important piece of our "newthink."
- Addressing the "Why Bother?" syndrome
- Creating a happy future
- How to have a happy day
- An experiment on how EFT statements affect our bodies
- Three possible reframes for people struggling with sadness
- Did Erika
- Tap while listening to music that makes you cry
- EFT helps calm an autistic boy after he accidentally hurt his mother
- Untangling two events with EFT leads to business freedom
- Louise's skeptical dad warmed up to EFT
- The Vibration of Abundance
- Blending NLP with EFT
- MD uses EFT for common colds and canker sores
- More thoughts about stopping colds with EFT
- Rhythm, Pulse & Percussion In Tapping Treatments
- A clever "Chasing the Pain" case
- 3 Items and some Holiday advice
- Phobia relief on TV in the UK
- EFT appears favorably in a German TV sitcom
- Gwyneth Moss discusses Support for Therapists
- Collapsing a lifelong belief that her mother had tried to harm her in the womb
- Connecting to our Birthright of Fertility
- How to tap into the
- Tapping for being "able, willing and worthy" may help boost EFT results
- Creating positive affirmations with EFT and your senses
- EFT for painful menopause symptoms
- An interesting EFT approach for getting beyond "glass ceilings"
- EFT using teddy bears
- Victoria's 10-day EFT blood pressure experiment results
- Gayle Waxon learns to stop her own epileptic seizures with EFT
- EFT fixes car to pass inspection
- Does language matter when doing EFT?
- Ted Robinson's tips for doing Borrowing Benefits groups
- Using the term "somehow..." within the EFT process
- Visualizing and tapping on limiting beliefs
- Blending EFT with Homeopathy
- Jewels in the junkyard--the prison population
- EFT improves a mentally disabled young man
- Can You Do EFT With Eyes Closed?
- Not finding the right words for EFT is a block that can be overcome
- High blood pressure recedes - and remains normal a week later
- Deborah Miller beautifully reframes an assault issue into a new personal identity
- The many benefits of EFT circles--and how to do them
- Why does tapping on the side of the hand work?
- EFT for a numb face and tongue - instant relief for a skeptic
- Suzanne Zacharia finds the root causes of Multiple Chemical Sensitivity (MCS)
- EFT to help heal fruit trees - a major new business waiting to happen?
- Mental Dental EFT - for the dentist and the patient
- A quality look at "The Apex Effect"
- Tell your friends, there is, at last, a cure for the common cold!
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Positively adjusting the perceptions of others with EFT
- Tap and be rich
- A clever combo of EFT and Essences
- Silent Night Sadness -- when certain music gives you the blues
- Mary Pellicer, MD, on Intuitive Diagnosis
- EFT provides instant relief for Poison Ivy itching
- Quieting down an elderly stroke victim in a nursing home
- Three Keys to EFT Mastery
- Painful mastitis clears after EFT
- How to get non-profit organizations to host EFT group meetings--and pay you as well
- A creative approach to psychological reversal
- EFT as a morning eye-opener
- EFT for night time trips to the bathroom--including follow-up
- EFT for resistance to doing EFT
- "I have to lie constantly to live my life as I know it"
- EFT helps relieve blushing
- Ten minutes of EFT restores healthy performance in the bedroom - eliminates the need for the little blue pill
- Quickie pain relief--A "one point wonder".
- Resolving nightmares...and more
- Helping mother and her unborn baby with EFT
- Gratitude and Coach Ben Hammerschmidt
- EFT and Nightmares
- A successful use of EFT for Hasimoto
- Five extreme behavior patterns related to organizing and how to address them with EFT
- Your Vibration Always Comes First
- EFT and future pacing
- EFT for people who are sensitive
- EFT for painful cramping
- WHO AM I NOW??? How Identity Issues Block Abundance
- Kelly Meisak uses a unique approach for her ADD prone brother
- This lady had not been out of her house for two years because she suffered from chronic burping
- Reiki Master uses EFT in the Republic of Mauritius
- Daily EFT creates calm under explosive family circumstances
- Tapping for the United Nations
- EFT assists conception
- EFT helps with repulsed feelings about unwanted advances
- Using Role Playing With EFT
- MD uses EFT for a demented woman
- Helpful hints for the Holidays.
- EFT and visible changes in physical appearance
- EFT assists young boy in taking his Ringworm medicine
- EFT works for cellulitis on 3 separate occasions
- Many benefits from tapping on a prayer
- Future tapping to get what you want
- How to get EFT into Schools
- EFT collapses seasickness and Rosa becomes the life of the party
- What is your body trying to tell you?
- An extraordinary example of the real power of EFT's Borrowing Benefits procedure -- a bridge phobia disappears "behind the scenes"
- EFT for past life issues
- EFT for Body Dysmorphic Disorder (BDD) and a host of other issues
- Prenatal EFT improves hemoglobin count with before and after test
- Getting to the real reason behind Janet's "bedroom inhibitions"
- Changing a man's life with EFT--including pain, emotions and bedroom romance
- EFT and The Law of Attraction - A Perfect Match
- EFT in the snow -- creating comfort in the cold
- Tapping with tunes
- Stopping the flu in its early stages
- Do you have emotional difficulty with the standard EFT phrasing?
- "How do I get really good at EFT?"
- To Lead or Not to Lead...
- Looking waaay in the past for the cause of a physical symptom
- Overcoming a lifelong fruit revulsion and some side benefits
- One person
- EFT is effective despite language barriers
- Shingle symptoms gone in just two EFT sessions
- Two examples where working on one issue provides relief for another
- Important EFT topic: Doing the best we can
- Useful thoughts on integrating EFT within the military
- Eckhart Tolle
- Daily uses of EFT with A Course in Miracles (ACIM)
- EFT for helping a mother bond with her child
- Relief for Bashful Bladder
- Sneaking Up On The Problem When You Do EFT
- When Positive is Negative - Accepting Your Light
- EFT enhances many things
- Tapping through a beginning seizure
- EFT for bladder control when on the road
- A humorous reply to an EFT skeptic
- EFT enhances math scores
- Praise for EFT from a Buddhist Monk
- EFT calms an autistic boy in school
- Cognitive Shifts (Belief Changes) That Work
- EFT: The Gift to Unwrap and Use before the Holidays!
- Another successful hiccoughs (hiccups) case
- Did EFT help relieve menopause symptoms?
- EFT for addressing what happened in your day -- use it daily for solid long term benefits
- EFT for economic stress -- using "I prefer peace"
- A Psychologist in India uses EFT for suicide intervention
- Demonstrating EFT to a mental health support team
- How to remember your dreams with EFT
- Teresa Knezek treats her own Borderline Personality Disorder (BPD) -- including a 3 year followup
- Further bridges to our history
- Raising your metabolism with EFT
- Stress and Me and EFT
- When EFT gives only temporary results
- Using Galvanic Skin Response to validate EFT
- NLP procedures enhance anyone's delivery of EFT
- "Helpless to get what I want" - Using intuition to get at important issues
- MD writes article on Emotions, Energy, and Healing
- Tapping on "what didn
- An aneurism left a man's hand shaking, unable to write for 12 years.
- How to use EFT with your dreams to collapse important emotional issues
- Resolving two bothersome tics with EFT
- Saying "goodbye" with the
- An at risk coronary patient has normal arteries and flawless angiogram after persistent EFT for two months
- Tapping while responding to a nasty comment from the past
- EFT for looking forward instead of backwards
- Katie's posture and her many emotional issues
- Creating a remarkable bridge to our former history
- When conflicting beliefs keep us stuck
- Here's a textbook EFT case for using persistence, reframes, chasing the pain, metaphors and creative language
- Rehana Webster teaches the details behind a successful blushing case
- Carol Look Shows us How to Release Procrastination with EFT
- Resentment gets in the way of abundance
- How do you feel ABOUT your body having pain?
- Was this a negative reaction to EFT?
- How to know when the healing is done
- Clearing past issues from the walls of our mind
- The ABC approach to EFT
- Ideas for winding up EFT sessions
- Metaphors, Humour and EFT
- Use EFT when you are afraid to speak up
- Success via tapping on a two-sided conflict
- Validating EFT with Neurofeedback
- Did EFT clear a 90% blocked artery?
- After 9 years suffering with polycystic ovary syndrome, Jenn finds relief with EFT
- EFT for forgetting lines in a school play
- EFT for calming while being strapped down on a hospital gurney
- How to Get Into Businesses and Organizations By Getting Welcomed Through the Back Door
- Tapping on gratitude for EFT
- EFT on the move -- for busy people
- After EFT, Kay
- EFT for Speech Loss following a Stroke
- A procedure for dealing with the resistance to heal
- Discovering the cause of humming in the ears
- Learning, intelligence and "emotional static"
- Psychiatric Nurse gives pointers for dealing with severe emotional disorders
- Thoughts on an emergency tapping point
- The value of taking dead aim at the negatives
- Circumcision at the root of writer's block
- The Salesman who didn't want to cold call
- Try EFT on everything--even an oncoming fainting spell
- EFT helps an 8 year old with a concussion
- Am I a failure at EFT if there is no miracle?
- Surprising insights than can occur while tapping
- Healing families with EFT - a historical approach
- A physicist speaks
- EFT's Borrowing Benefits collapses 36 issues in 2.5 hours
- How EFT unclogged my toilet
- Problems that are difficult to assess in the here and now. (Several responses follow)
- The Inner Committee
- A tapping tip to lighten the load
- Can we affect inanimate objects better with EFT? - Rebecca's engine light
- Sometimes slowing down EFT can provide quality benefits
- MD uses EFT to clear many issues in 15 minutes
- A simple way to handle Shingles -- no drugs involved
- EFT for severe MSG reaction
- Finding the real issues behind what appeared to be a "Bedroom Romance" problem
- Clever use of EFT clears issues for baby, mother and grandmother - follow-up included
- Did Mary
- Calming effects of EFT during an emergency on an airplane
- EFT brings benefits for leaky gut syndrome and ASD (a form of autism)
- EFT clears nausea - but not in the expected way
- Stronger orgasms with EFT
- Persistence and EFT homework help a woman embrace her femininity
- A quality use of our Borrowing Benefits DVDs
- Borrowing Benefits gets impressive results on TV
- New Uses for EFT
- Re-evaluating the Apex problem
- EFT helps alleviate several issues associated with infidelity
- Handling vertigo symptoms over the phone
- EFT improves hearing by 25%
- Successful EFT without knowing the details
- Psychiatrist gets to the real reason his patient couldn't say "NO"
- An EFT Meditation
- Critical Questioning While Doing EFT
- MD uses EFT to treat Sjogren
- Many successes doing
- Jo Huntsman takes EFT into her own hands and has success with Lupus like symptoms
- A metaphor for introducing EFT
- EFT in a plane for scary facial paralysis - a doctor on board said it was Bell
- EFT enhances the "Artist's Way" work
- Do we need to heal the past so that we can move into the future?
- Food stuck in the throat goes down easily after EFT
- How Do You Know You Are Benefiting From EFT Much As You Can?
- In Praise of Continual Tapping
- EFT and the taming of the tongue
- Scientific evolution of EFT from TFT
- Gwyneth Moss on The Importance of Rehearsal in an EFT session
- Does EFT compete with God?
- The benefits of tapping along with our DVDs--core memories uncovered
- Psychiatrist relieves sexual exhibitionism with EFT--4 year follow-up
- Allowing EFT to come THROUGH you rather than BY you
- Emotion and Perception: EFT makes it a two way street
- Claude improves his fishing
- Using humor with EFT
- How to handle a "vague feeling" with EFT
- Eight Easy Ways to Remember to Do EFT
- Tapping to improve your intuition
- The acute sinusitis case that wouldn't budge until....
- It's never too late to clear useless childhood beliefs
- EFT for the emotional aspects of a Cesarean Section
- Ten steps to changing your limiting responses to a falling economy
- EFT for stammering
- Dr. Barr used EFT after cutting off the tip of his thumb
- Judi thinks that doing EFT for others helped her - winning in Las Vegas
- EFT on an inanimate object: The car that wouldn't start
- Acupuncturist uses EFT and eliminates her own shingles in three days
- Combining EFT with Humor
- For those who have difficulty telling left from right
- EFT helps remove "stuck ring"
- Marketing EFT as a business--Cultivating important Centers of Influence (COI)
- Key Concepts in Mastering EFT
- A Lesson in EFT Intuition--Letting it flow through you
- EFT brings relief for ALS
- How to tell others about EFT
- Some thoughts on when to use "I choose" vs. "I prefer"
- EFT for changing entrenched habits
- Experts point to dramatic changes in brain waves as a result of EFT
- Continuous tapping resolves an intense abreaction
- Did 20 minutes of EFT straighten bones that had knitted improperly 50 years before?
- EFT and the right to be happy
- EFT for feeling unqualified to be successful
- EFT relieves a case of the Hiccups
- Borrowing Benefits in the Criminal Justice System
- Why couldn't Jason make a simple decision?
- The "proper words" to use for the EFT Set-up Statement
- A New Way to Express Gratitude with EFT
- Borrowing Benefits hastens the healing of mystery thumb sores
- Resolving many impediments to a satisfactory "bedroom experience"
- "It was impossible for the testicle to descend on its own."
- The Merits of Daily Tapping
- Is it safe to change?
- Processing your life's key words with EFT
- Brain dumping with EFT to get started on global issues
- EFT helps salesman double his sales
- An EFT Procrastination case
- From a 38 B to a 38 D/DD while losing 20 pounds
- Thoughts on Psychological Reversal from Rue Hass -- with an ADD example
- Gratitude tapping
- EFT in Kenya
- Are you suppressing your EFT talents?
- Breaking habits
- Some thoughts on secondary gains - and what to do about them
- Relaxing a dying man
- Including the word
- We are babes crawling on the floor of the Universe
- A brief heat exhaustion case
- Messages from an oven
- How Dawn Norton used EFT to collapse her own "horror" issue
- Five-for-one benefits from an introductory EFT group
- Making EFT a routine
- Using "Inner Dialogues" with EFT
- EFT relieves an unusual
- How I grew my bustline with EFT
- An 8 year old boy with very strange eating habits finds a new menu with EFT
- Jeff Lipnick uses EFT to keep from blacking out
- EFT, ED and related bedroom issues
- Daily tapping lowers blood sugar
- Susan de Tarr eliminates her 54 year old motion sickness in 10 minutes
- Are you getting the most out of EFT?
- How to convince an entire audience about EFT
- Being Specific
Rue Hass blends EFT with the wisdom of
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to peruse our Free Gold Standard (Official) EFT Tutorial™ for a more complete understanding.
Follow along carefully as Rue Hass and her client, Renee, weave the words of Mahatma Gandhi into a unique EFT session. She says, "She had created an EFT tapping routine around this quote. I want to share her words with you, and then tell you how we took Gandhi's brilliant general statements and Renee's creativity and made them into a tapping routine that you could put to use right now, or any time, on something that is troubling you."
My client Renee made a card for me. It was designed around Mahatma Gandhi's wise and evocative statement:
Your Beliefs become your Thoughts
Your Thoughts become your Words
Your Words become your Actions
Your Actions become your Habits
Your Habits become your Values
Your Values become your Destiny
She had created an EFT tapping routine around this quote. I want to share her words with you, and then tell you how we took Ghandhi's brilliant general statements and Renee's creativity and made them into a tapping routine that you could put to use right now, or any time, on something that is troubling you.
This is Renee's Gandhi / EFT routine:
Even though most times my beliefs are negative, even though negative beliefs beget negative thoughts, I wholeheartedly accept myself the way I am, and I know there is a possibility for positive change.
Even though negative thoughts fill my head, even though the words I use are negative, I wholeheartedly accept the way I am and I choose to believe that there is a possibility to change my thoughts and words for the better.
Even though my negative words become physical neglect, and even though my words are mentally harmful, I wholeheartedly accept myself the way I am, I know there is the possibility for positive change.
Even though my self-harm behavior becomes habit, and even though my harmful habits feel impossible to break, I wholeheartedly accept myself the way I am. I choose to believe that there is a possibility of changing my self harm habits.
Even though my harmful and negative habits are valuable, and even though harmful and negative habits shape my values, I wholeheartedly accept myself the way I am, and I know there is possibility for positive change.
Even though my negative values lead to my destiny in life, and even though my destiny may not be what I want it to be, I wholeheartedly accept myself the way I am and I choose to believe that there is a possibility for me to change my destiny for my highest purpose in life.
I loved Renee's resourcefulness. There is great value in understanding how we stitch together our lives from the fabric of the stories that we tell ourselves about what is true and possible for us. However, I thought her statements had a touch of resignation to them, as if she was saying, "Even though I know things can be different, I accept that I am a person who thinks negatively, and that is that."
I asked her to look at the first set of statements and pick a specific negative thought about herself that she would like to shift. "I guess I just don't really accept myself," she said. "I just find myself thinking negatively about myself in general."
I asked her to make a list of what she did like about herself.
This wasn't easy! Faced with having to come up with reasons to "deeply and completely love accept myself," a lot of people sort of panic.
Some ways around this:
Ask: "What do your parents, or your spouse/ best friend/ dog/ cat/ child / neighbor like about you?"
"What are you good at?" (from big to little things, even washing dishes, remembering birthdays, greeting the grocery checkout person, whatever they can come up with)
"What do you love to do?"
Then, imagine what qualities you can elicit from the answers.
Renee first thought of being good at thinking and rationalizing ("OK, so you are smart..." I said.) She teaches university level classes about fairness and justice in the legal system ("So, you have a keen sense for equality and integrity, and you are compassionate. I can tell you are a good teacher from how you talk about your classes.")
Using their own words to describe their values and what is important to them, we can invite our clients or ourselves into other ways of saying - and actually meaning - "I love and accept myself." We can help people to see their own goodness without trying to convince anyone about something they don't believe, or badger them into saying something that isn't true for them. We don't have to encourage them to say something that doesn't feel true for them. This is a simple but profound concept, a delicate balance that, in our eagerness to help someone or to sound convincing, can easily be upset by our well-meaning insistence that they change their minds.
With a little coaxing, Renee's list ended up looking like this:
I can think, rationalize
I am smart
I can be intuitive
I can be witty
I can write pretty well
I am interested in fairness, justice and equality
I like to help people
I look for patterns - I am good at making connections
I like learning/seeking/finding how things work
I can feel into the truth
I am honest
I am creative
I have a good imagination
I am a survivor
I am strong
Lots of these statements can now be woven into the tapping as counters to a person's old entrenched and unexamined beliefs about themselves.
Tapping with Gandhi
In our session, I would begin with Renee's negative thought, fit it into her Gandhi EFT set ups, and then pick something from her list to weave in, something like this:
Even though I have negative beliefs about myself, I know I have a lot of good qualities.
Even though my negative beliefs have led me into thinking persistently negative thoughts, I can see that if we are to believe what Gandhi says, I can focus on some of these positive thoughts and some of my beliefs might change.
Even though I haven't been able to accept myself, I do like to help people, and I am a person - what if I helped myself? I do love fairness, justice and equality, and so maybe it is time to be more fair to myself!
Tapping on the points:
I can't accept myself
I don't like myself
I have a lot of shortcomings
I'm not good enough
(Keep tapping through all the negative thoughts and feelings you can come up with...)
But what about Gandhi?
He said that what you believe becomes what you think.
What if I put my attention on some of these other beliefs about myself?
What if I use my good imagination to come up with some other things to talk to myself about besides my faults?
(Keep tapping through alternative thoughts and questions that occur to you, and alternate between these and the negative thoughts and feelings)
Even though all my negative thinking about myself became physical neglect, and that probably contributed to the cancer and the irritable bowel symptoms, and who knows what else, I choose to believe that I can put my attention on what is good about me instead. Maybe that will help my health! Hmmm...
Even though my body has been in pain, I am wondering now if that has had something to do with all the painful beliefs and thoughts that I have been feeding it. I know that there are lots of good qualities about me, and I wholeheartedly believe that there is a possibility to change my self-harming habits.
Even though I have had a habit of thinking negatively about myself, I can see that maybe that is hurting me, and maybe my body had to get that sick to get my attention. I honor myself for being strong, and a survivor, and I can use my ability to learn, seek, and find out how things work to change my thought habits. What if I can help my body to work better this way?
Tapping on the points:
I have been hard on myself
I am pretty self critical
I have had some bad thinking habits that were turning into physical neglect
I accept that I have been doing that
Maybe it contributed to my illnesses
But that is the way I learned to think in my family
Everyone thought that way
I thought they were right
What if they were wrong?
What if they just never had anyone to help them to recognize bad thinking habits?
What if they thought those thoughts were the truth?
I love that I have a good imagination
I could imagine something different for myself
I want to be fairer to myself
I want justice for myself!
I know that I can be creative with words. I want to find some better ones to use on my own behalf.
I am smart and intuitive
I am a good teacher
I can teach myself some new habits here!
What a smart thing to do!!
Even though this persistent putting myself down has probably led to undervaluing myself.... even though being so self critical has led me to undervalue myself, I accept that I have been doing that and I take responsibility for that.
Even though being so self critical has shaped me, and created the life I am living now, including all the illness and pain....I wonder if I could take a different shape? I know I have lots of good qualities to shape myself around.
Even though the shape I have taken has been creating a destiny that doesn't feel so good to me, and I must have thought a person's destiny was set in stone, I choose to believe that there is a possibility for me to change my destiny for my real highest purpose in life. I know I can be more. The universe will fit itself around the shape I choose to create.
Tapping on the points:
I have been devaluing myself
I have been neglecting myself - physically, emotionally, spiritually
I see that now
I developed some bad thinking habits, and they shaped my values, my choices, even my self value
I neglected myself
I like making connections and I can understand what I was doing now
That self criticism was just my thoughts! It isn't the truth about me!
I really am a smart, intuitive, strong person.
I am honest. Honestly, I deserve better treatment from myself!
I am going to be more honest about my good qualities.
Hey, honesty is the best policy!
I have always wanted to know my purpose in life.
Maybe I have some clues here - what if my purpose is to change the way I think about myself? That would change everything!
By changing my thoughts I could change my health.
By changing my thoughts I could change my destiny!
What if Gandhi was right?
If my destiny is not turning out the way I want it to be, I can change my thoughts and change my destiny! It is up to me!
I like how that thought feels.
I deeply and completely accept this possibility for positive change
I have always been creative. I can create a new destiny for myself!
I have a good imagination
I can imagine myself right into my highest purpose in life
Changing my thoughts about myself IS my highest purpose
I am remembering another recent session, with a woman who was tapping along in a similar vein, and suddenly she burst into tears. "There is a whole other part of me that I never saw!" she cried. "And it has been here all the time."
We had to do a little tapping about deserving that, but as this part of her WAS her, and had been all along, there wasn't much debate, in the end.
Try this Gandhi tapping protocol for yourself. Adjust and change it as it feels right to you. Change the story of your life!
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist.