- EFT works nicely for a skeptical smoker
- A procedure for smoking and other addictions--80% success rate
- Persistent EFT to help a client quit smoking at her own pace
- Dialogues with Smokers--Parts I & II
- Rapid relief for a smoking addiction
- EFT ends a strong addiction to smoking cigarettes
- I quit smoking with EFT by using rebellion as a cause
- New Smoking Cessation Program Resolves the Real Reason that People Smoke
- How cigarette cravings led to major emotional release with EFT
- Smoking urge subsides after EFT collapses a betrayal issue
- Smoking addiction subsides after finding unusual habit
- EFT for a very clever smoker - two months with no need for a cigarette
- An ultra easy smoking cessation case
- Heavy smoker quits after resolving core issue
- Client stops smoking after addressing "manly" issue
- EFT for a food craving also eliminated a cigarette craving
- Smoking addiction
- Self-Applied Acupressure Technique May Prevent Tobacco from Killing One Billion People
- EFT and Inner Theater for Parts Work for quitting smoking
- Smoking, OCD & phobias
- Surrogate EFT eliminates smoking addiction
- EFT rapidly curbs cigarette cravings
- A "One Session Wonder" for quitting smoking
- A case where cigarette cravings turned out to be a form of self-punishment
- EFT's "Tell the Story Technique" releases alcohol-related anger feelings
- Alcoholic eliminates desire for alcohol by addressing "state" ness
- Budweiser beer - evidence that emotions cause addictions
- Detox relief from pain killers, migraine headaches and alcohol
- Using EFT for a headache provides aid to alcohol recovery
- A report from a "hopeless" binge drinking client
- Using EFT for unresolved grief aids an alcohol problem as a side benefit
- Finding out what really caused a food craving
- Emphatic tapping for a sugar addiction
- Hitting a chocolate craving head on
- Using EFT for a caffeine addiction
- Over 30 pounds and counting....
- EFT helps morbidly obese woman to stop feeling hungry
- Successful EFT reframing of a Coke & Pepsi addiction
- Is it safe to drop those pounds?
- EFT for ice cream cravings
- The core issue behind a cookie craving
- EFT eliminates 40 year addiction to coffee - 9 month follow-up
- EFT for a chocolate addiction brings about physical symptoms -- all gone in 10 minutes
- Chocolate cravings have their root in childhood poverty
- Finding the core issue behind a sweets addiction
- What was REALLY behind those cravings?
- How Mary's self sabotage kept her from slimming down
- Overcoming a Food Craving
- Simple EFT procedure for excess food and drink consumption
- An ice cream addiction fades after quality detective work by Carol Solomon
- A success formula for self-sabotage eliminates binge eating
- Melissa gets to the root of her sugar addiction - Followup included
- Sugar cravings subside with persistent and consistent EFT
- Jane no longer wants those potato chips
- Chewing tobacco addiction aided by surrogate tapping
- All traces of
- EFT and nail biting. A one minute wonder
- Successful 21 month follow up on a 20 year chewing tobacco addiction.
- EFT ends secret addiction to inhalants and clears the core issue
- 23 Year Hair Pulling Compulsive Disorder Ends at an EFT Workshop
- Obsessive Compulsive Disorder regarding AIDS
- EFT for hoarding (OCD)
- Success with Addictions using EFT
- Recovering Addicts Lose Nicotine Cravings in Record Time
- After tapping, Carol
- Touching trichotillomania tale
- 60 year soap opera 'addiction' vanishes as a side benefit of EFT
- Brief uses of EFT collapses hair pulling problem (trichotillomania)
- EFT in 12 Step programs - a perfect place to address specific events
- EFT succeeds with hand washing compulsion in minutes
- EFT for a gambling addiction
- A self administered approach to addictions
- An Example of Using Reframes with Addictive Behavior
- Chewing tobacco habit--A humorous look at an extreme Apex problem
Sugar cravings subside with persistent and consistent EFT
Note: This is one of 3,000 articles written prior to the updated Gold Standard (Official) EFT Tapping Tutorial™. It provides practical uses for EFT Tapping and most EFT'ers should find it very helpful. However, if your benefits are temporary or a more in-depth approach is needed, you are urged to explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist, and/or (3) get help from a Certified EFT Practitioner.
Michelle Hardwick from New Zealand gives us some creative ways to "find the time" to consistently tap throughout the day. Major benefits often occur when we do this ... including the cessation of sugar cravings. Other health benefits frequently occur as well, such as vision improvement and chronic pain relief.
I encourage all my clients to use EFT on a regular basis. This allows them to be empowered and to be in charge of their own growth, change and healing and to have the tools to continue to make changes throughout the rest of their lives. I encourage everyone to tap - I tell them that I tap in the car, when on the toilet, in the shower, waiting for planes/trains/buses etc., in fact ANYWHERE! So I give plenty of examples so that clients can see how EFT can be a part of their everyday lives, not just once a week or fortnight when they see an EFT Practitioner!
Recently, I encouraged one of my clients who was suffering from extreme sugar cravings that were completely out of control, to tap on a regular basis, whenever she thought of sugar, whenever she thought of overeating, whenever the urge or craving hit, during it, after it if she forgot to tap, if she was fearful or thinking about a craving happening again in the future - I asked her to think about as many other aspects about the craving that she could think of and tap on them. I explained that the more specific she could be in that moment about the craving the better.
She returned for a follow-up session this week, saying "Wow! It (EFT) really works! I tapped during the ad breaks while watching TV. I just put the TV on mute and did a good couple of rounds of tapping and when my program came back on - I turned the sound back on and continued watching. There's not a night I didn't do that tapping."
And - what happened about her sugar craving? 13 days without a craving! It had been out of control over the past 5 weeks. We still have a little way to go, however we have made major progress after just one session! She was thrilled with the change
So for those of you who say - "there's not enough time in my day to tap".... Firstly tap on the belief of 'having no time to tap' and how about doing it during your ad breaks? Keep me posted - and remember Happy Tapping!!
FOR MORE EFT HELP ...
Explore our newest advancement, Optimal EFT, by reading our free e-book, The Unseen Therapist.